Voices for Voices®

Your Psychiatrist Can't Help If You Don't Tell Them This | Episode 495

A missing refill can feel like a personal failure, even when it’s really a system problem. We’ve both felt that sudden drop in the stomach when the pharmacy record says one thing, the clinic says another, and your pill bottle says you have one day left. That kind of uncertainty can spike anxiety fast, especially when you’re managing mental health with ongoing prescription medication and strict refill rules around controlled substances.

We walk through how these medication mix-ups mess with your head: the self-questioning, the stress spiral, and the fear of what happens if you abruptly stop a medication that should be tapered. We also talk about the practical side of patient advocacy, like contacting your prescriber early, being honest about what you’re experiencing, and remembering that your psychiatrist can only help with side effects, dosage changes, and refill fixes if they actually know what’s going on.

Then we zoom out to the support that makes all of this easier to handle over time: therapy and counseling. We share why we think everyone can benefit from a therapist, how to handle it if you don’t “click,” and why bringing notes or a simple list can change your sessions. When appointments are weeks apart, writing things down turns scattered stress into clear talking points, and that clarity can be a real coping mechanism.

If this conversation helps, subscribe, share it with someone who’s juggling mental health medication management, and leave a review so more people can find the show. What’s one strategy that helps you speak up when you’re overwhelmed?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And How To Support
• 1:05 When Prescriptions Create Panic
• 8:55 Why Everyone Can Try Therapy
• 12:20 Getting More From Sessions With Notes
• 22:20 Speak Up About Side Effects
• 29:15 Share The Show And Donate

#runningoutofmeds #fyp #awareness #health #selfcare #wellness #mentalhealthsupport #mentalhealth #anxiety #depression #bipolar #ptsd #therapy #suicideprevention #recovery #justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #supportsystem #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthsupport #mentalhealthadvocate #mentalhealthrecovery #mentalillness #endthestigma #mentalhealthjourney #medication #medicationmanagement #psychiatricmeds #mentalhealthmedication #runningoutofmeds #prescriptionissues #mentalhealthcrisis #medicationwithdrawal #rxproblems  #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode495

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We're Pushing 500 Episodes - Here's Everything We Do | Episode 494

Almost nobody needs another vague “mental health resource” they need a clear path to action. We go live with a straightforward update on Voices For Voices: what we are, how we work, and how you can actually find us and support the mission without guessing or digging through links.

We talk about the Voices For Voices TV Show and Podcast as we push toward 500 episodes, and we clarify a question we get constantly: yes, we are a 501(c)(3) nonprofit. That means donations and many purchases can be tax deductible in the United States, and we share the simplest ways to contribute through lovevoices.org plus options like Venmo and Cash App. We also list where you can watch and listen across a huge range of platforms including YouTube, Rumble, Spotify, Apple Podcasts, Amazon Music, iHeart, TuneIn, Deezer, and more so you can follow along wherever you already listen.

Then we pull back the curtain on voicesforvoices.org and walk through what’s on the site: our mission focused on mental health, addiction recovery, trauma recovery, accessibility, disability inclusion, and real career support. We highlight resources people often miss like the Career Center, plus the shop, books, and what we’re building toward with future publishing and tour plans. If you’ve ever wanted to help someone feel worthy again, this is your map.

Subscribe, share this with one friend who needs it, and leave a review so more people can find Voices For Voices.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Why Go Live
• 0:43 TV Show Milestone And Nonprofit Status
• 1:43 Where To Watch And Listen
• 5:12 How Donations And Tax Deductions Work
• 7:56 Mission Roots In Mental Health
• 10:10 Website Walkthrough And Navigation
• 11:23 Tour Plans Publishing And Books
• 13:53 Mission Vision And Impact Stories
• 17:38 Merch Shop Highlights And Products
• 20:08 Career Center Tools And Job Search
• 22:03 How To Help Without Money
• 24:10 Share The Org And Closing Message

#grok #chatgpt #justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #MentalHealthSupport #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode494

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Clean Bed, Safer Body with Bedding That Cares | Episode 493

A hospital bed can look clean and still be a revolving door for pathogens. That’s the unsettling premise behind our conversation with Rich Cordero, who founded Betting That Cares to tackle one of the most ignored parts of healthcare: what happens on the mattress, day after day, when someone can’t simply get up and walk away.

We talk through Rich’s low-cost bedding isolation idea built around two plastic sheets and disposable pads, designed to separate what you can control from what you can’t. From hospitals and nursing homes to home caregiving and emergency settings, we dig into why infection control, patient dignity, and caregiver safety often fail at the most basic level, and how simplicity can scale globally faster than expensive “breakthrough” devices.

Then we zoom out into a bigger vision of “knowing medicine” by capturing real-time body data with sensors and using AI health monitoring tools to turn individual experiences into shared health knowledge. We also get practical with a salt brine and apple cider vinegar hygiene approach Rich believes can help when bathing is difficult, and we don’t shy away from the hard question of incentives when prevention threatens profits.

If you care about patient safety, bedridden care, home health, medical innovation, and real-world solutions that don’t require a fortune, you’ll get a lot out of this one. Subscribe, share this with someone who’s caring for a loved one, and leave a review with your biggest takeaway or your toughest question.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome, Mission, And How To Help
• 4:37 Introducing Rich And Bedding That Cares
• 9:20 The Hidden Danger Of Shared Beds
• 14:45 A Two-Sheet System For Isolation
• 21:40 Giving Bedridden People Life Experiences
• 28:55 Turning The Bed Into Health Data
• 36:20 Open Knowledge Versus Profit Motives
• 41:50 Salt And Vinegar Hygiene Method
• 48:50 Why Hospitals Resist Simple Solutions
• 55:00 Building 256,000 Voices For Change
• 1:00:50 Justin’s Family Caregiving Reality Check
• 1:04:40 The Steam Bath Story And Motivation
• 1:11:00 Contact Info, Donations, And Final Share

#CleanBedding #Beddingthatcares #elonmusk #presidenttrump #justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #SaferSleep #HealthyHome #EcoFriendlyBedding #SustainableLiving #AllergyFreeBedding #HypoallergenicMaterials #SleepHygiene #WashableBedding #ComfortableSleep #BedCareTips #SleepWellness #OrganicBeddingOptions #HomeCleaningHacks #RestfulNights #RichCordero #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode493

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Dyslexia And Autism Don't Cancel Out Your Gifts | They Shape Them | Episode 492

Autism can change how we process the world, but it doesn’t change our worth, and it definitely doesn’t erase our ability to create, lead, and build something that matters. We sit down with David Solomon to talk about life on the spectrum, the pushback that comes with being misunderstood, and why calling autism “a crutch” misses the point. For David, dyslexia and autism don’t cancel out his gifts, they shape his workflow, his communication style, and the way he sees stories with unusual speed and depth.

We dig into the behind-the-scenes reality of neurodiversity and creative work: getting mocked for being different, needing systems for small tasks, rotating projects to avoid burnout, and leaning on trusted support. David shares the mentors who helped him learn to read through comic books, the folklore and mythology studies that fuel his worldbuilding, and the long arc behind Mythical Creatures Around The World. We also talk about what it feels like to be taken advantage of, including plagiarism and stolen ideas, and how you keep moving when criticism gets loud.

You’ll also hear what we’re building with Voices for Voices Publishing, including plans for a major tour (2026–2028) and a future physical bookstore, plus why we care so much about giving people an alternative in publishing and entertainment. We close with straight talk on mental health, therapy, believing in yourself, and making practical career choices, including why college isn’t the only path and trades can be life-changing.

Subscribe for more conversations on autism awareness, mental health, trauma recovery, and creative purpose, then share this with someone who needs hope today and leave a review with your biggest takeaway.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Autism Awareness
• 3:13 David’s Story Of Being Different
• 6:09 Dyslexia, Writing, And Key Support
• 8:10 Comic Books Spark A Breakthrough
• 10:33 Daily Life With Autism Friction
• 13:40 Tour Plans And A Future Bookstore
• 18:27 Facing Plagiarism And Stolen Ideas
• 21:05 Mythical Creatures Family Legacy
• 24:36 Find What Works For You
• 27:33 Real Origins Behind The Stories
• 33:37 New Genres And Publishing Mission
• 40:29 Alternatives To Mainstream Entertainment
• 53:33 Mental Health, Therapy, And Purpose
• 1:06:26 Listener Sightings And Folklore Reports
• 1:17:00 College Isn’t The Only Path
• 1:22:54 Follow, Share, And Closing Thanks

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #AutismAwareness #Storytelling #OvercomingBullying #MentalHealthMatters #CreativeJourney #BuildingWorlds #Neurodiversity #InclusionMatters #ResilienceInStories #PersonalGrowth #EmpoweringNarratives #DiverseVoicesInMedia #ArtAndAutism #CharacterDevelopment #PositiveChange #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode492

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9 Years Sober and Still Getting Pressure: Here's How I Stay Steady | Episode 491

Friday nights can reveal what we’re really living for. Justin Alan Hayes gets candid about the mindset he carried 20 to 25 years ago, when weekends revolved around alcohol, pre-gaming, and chasing the next high, and how different life feels now with nearly nine years of sobriety on the horizon. With Voices for Voices approaching 500 episodes, we talk about what it takes to build a grassroots 501(c)(3) nonprofit charity that stays focused on mental health, trauma recovery, and lowering stigma, even when the world feels chaotic and time feels short.

We dig into gratitude and presence as real practices, not feel-good lines. When you remember that none of us are promised another hour, your priorities get clearer: family, community, small moments, and choices that protect your future. Justin also shares why he’s “all or nothing,” why “just one drink” isn’t a safe deal for him, and how that self-knowledge becomes a tool for recovery. He connects healthier weekends to sleep hygiene, consistency, and the kind of growth that looks simple on the outside but takes real effort day after day.

We also talk about pressure and persistence: being in a club environment while sober, holding a sparkling water, and proving to yourself that you can stay steady when people push. From there, the conversation opens into purpose and hope, encouraging you to explore outlets like music, dance, or any dream you’ve put on hold, one small step at a time. And when criticism shows up, we remind ourselves that free speech cuts both ways: you can disagree, you can change the channel, but we’re not quitting on the people who need these conversations.

If this helped you feel even a little less alone, subscribe, share the show with someone who needs it, and leave a review so more people can find Voices for Voices.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Community Thanks
• 2:10 Why The Charity Exists
• 6:05 Time Urgency And Being Human
• 7:52 From Drinking Plans To Family Time
• 12:15 Gratitude And Staying Present
• 19:00 Trying Again And Talking It Out
• 23:05 Sleep Hygiene And Healthier Choices
• 29:05 Staying Sober Under Social Pressure
• 33:20 Purpose And Helping One More Person
• 37:55 Free Speech And Not Quitting
• 42:05 Support The Mission And Donate

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #Gratitude #SobrietyJourney #MindfulLiving #MentalHealthAwareness #AddictionRecovery #PositiveVibesOnly #TransformYourLife #SoberLife #ThankfulnessPractice #ResilienceBuilding #PersonalGrowth #HealingThroughGratitude #SoberSupportCommunity #EmotionalWellbeing #LifeChanges #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode491

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She Carried the Shame for 30 Years | Now Ellen's Demanding Justice | Episode 490

Silence protects offenders, not survivors, and Ellen is finished staying quiet. She joins us to share what happened when she was raped at 14, how blame and disbelief followed her for decades, and why speaking up now feels like a form of protection for the next person in line. We talk honestly about what it’s like to carry trauma in your body, live with PTSD triggers, and rebuild after addiction, depression, and years of feeling unseen.

We also zoom out to the systems around survivors. When money, status, or “small town politics” decide who gets believed, justice gets distorted and the harm spreads. Ellen breaks down a point too many people miss: rape isn’t about attraction, it’s about control. That truth reframes prevention, reporting, and what real support looks like when someone finally tells you their story.

Autism Awareness Month brings another layer. Ellen is a proud mom of an autistic child, and we push back on the casual cruelty of autism jokes and labels. Justin shares his own experience on the spectrum and why focus, sensitivity to sound and light, and social anxiety often get misunderstood. We also talk about the bystander effect, the need for upstanders, and how modern screens and engagement-driven media shape what kids absorb and what adults ignore.

If you care about mental health recovery, survivor advocacy, child safety, and building a culture that actually listens, hit play. Subscribe, share this with one person, and leave a review so more survivors and families can find these conversations.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome, Mission, And Subscribe
• 7:31 Autism Respect And No Mocking
• 9:30 Ellen’s Assault And Breaking Shame
• 14:33 Addiction, PTSD, And Recovery Work
• 19:15 Action Over Apathy For Survivors
• 33:04 Autism, Memory, And Speaking Up
• 57:16 Screens, Media Incentives, And Parenting
• 1:05:46 Closing Thanks And TikTok Handle

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #SurvivorStory #TraumaHealing #JusticeForSurvivors #MentalHealthAwareness #ResilienceJourney #HealingThroughArt #OvercomingTrauma #EmpowermentThroughExperience #SupportSurvivors #InspirationalStories #AdvocacyAndJustice #PersonalGrowthJourney #FindingYourVoice #CommunitySupportForSurvivors #CourageToHeal #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode490

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The Grass Got Cut And So Did My Stress | Episode 489

Some days, the biggest mental health breakthrough is finishing a basic chore. Justin Alan Hayes shares a raw “days in the life” update that starts with the mission behind Voices for Voices and ends with a surprisingly powerful story about mowing the lawn while living with ongoing mental challenges.

We talk through what it takes to keep a mental health nonprofit moving, including how you can support the work, where to find resources on voicesforvoices.org, and why we’re building a clearer home for our growing book collection. Justin also shares early details about the 2027 Voices for Voices Publishing World Tour and how schools, towns, and communities can request a stop, with a focus on clean content that people have been asking for.

Then we shift into real life: tall grass, sore backs, decision fatigue, and the quiet anxiety that shows up when the to-do list feels endless. Justin explains how mowing became a small win that challenged the belief of “I can’t do this,” and why reducing choices can sometimes calm the mind. We also check in on Lucy’s recovery after surgery, and how caregiving routines add another layer to stress management and daily life.

If you’re looking for mental health encouragement, trauma recovery perspective, and practical coping strategies that feel human, this conversation will land. Subscribe, share it with someone who needs a small push today, and leave a review so more people can find these stories.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Why We Do This
• 1:55 Mission Goal And Donation Options
• 4:00 Website Updates And 2027 Tour
• 5:58 Book Collection And Myth Page
• 7:29 Mowing The Lawn As Progress
• 10:31 Grass Seed Lime And Overwhelm
• 10:54 Lucy’s Recovery And Daily Routines
• 19:15 Stress Lists And Getting Ahead
• 25:09 Social Posts Grief And Purpose
• 28:51 Final Thanks And How To Help

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #GrassCutting #StressRelief #LawnCare #GardeningTips #MentalHealthMatters #NatureTherapy #OutdoorLiving #MindfulnessInNature #SelfCareRoutine #FreshAirFeelsGood #LawnMaintenance #RelaxationTechniques #HappinessInTheOutdoors #LandscapingIdeas #PeacefulMoments #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode489

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Flashbacks During Spring Chores? Here's What's Actually Happening | Episode 488

A messy yard can be more than a weekend chore. Sometimes it’s a trigger, a mirror, and a mental health workout all at once. Justin Alan Hayes shares what happened when spring weather turned his hilltop lawn into a tall, waterlogged project and why the first mow of the year brought back anxiety, perfectionism, and memories from an earlier life.

We talk about the pressure to keep up with neighbors, the obsession over “straight lines,” and how quickly your brain can turn a simple task into a story about worth. Justin connects mowing today with past summers working at a golf course, where precision was everything and the fear of being reprimanded never fully left. That opens a deeper conversation about trauma triggers, flashbacks, and how the brain stores sensory cues, from sounds and routines to the places where hard moments happened.

The episode also gets practical about mental health medication management in daily life. Justin breaks down changing prescriptions, warnings like avoiding grapefruit, and a newer concern around hydration and salt or electrolyte levels. If you do yard work, exercise, or any physical activity that makes you sweat, you’ll hear clear takeaways on pacing, taking breaks, eating when you need to, and using electrolyte drinks to replenish what your body loses.

If you found this helpful, subscribe, share the episode with a friend, and leave a review so more people can find honest conversations about mental health, trauma recovery, anxiety, and real-world coping skills.

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Community Thanks
• 1:41 Meet Lucy After Surgery
• 2:17 Rocky Weather And Tall Grass
• 6:12 Mowing In Sections On A Hill
• 10:38 Perfectionism And Neighbor Comparisons
• 14:51 Golf Course Flashbacks And Trauma
• 16:30 Med Changes And Grapefruit Warning
• 22:03 Salt Levels Hydration And Electrolytes
• 28:10 Free Ways To Support And Donations

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #YardWork #CopingMechanisms #MentalHealthAwareness #TraumaHealing #GardeningTherapy #MindfulChores #NatureHealing #MentalWellnessTips #EmotionalResilience #SelfCareRoutine #OutdoorTherapy #HealthyCopingStrategies #TraumaRecoveryJourney #StressReliefActivities #LifeLessonsInNature #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode488

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Safe Enough to Dream | Safe Enough to Build | Episode 487

If you’ve ever felt torn between “do more” and “I’m running on empty,” this one is for you. I’m Justin Alan Hayes, and I’m sharing what it looks like to build Voices for Voices while protecting mental health, managing stress, and refusing to let burnout decide the pace. The goal is big, but the strategy stays human: community, consistency, and self-care that actually works.

We get real about the everyday stuff that shapes our nervous system more than we admit, from weather whiplash to a busy week to my dog Lucy’s surgery recovery. Then we move into the deeper questions: when is stepping back a smart boundary, and when do people misread it as “using a crutch”? I explain why that label misses the point, how capacity is not the same as motivation, and why sustainable productivity matters in trauma recovery, mental wellness, and mission-driven work.

I also tell the story from our gala that still makes my stomach flip: playing guitar and performing while up on a scissor lift, balancing fear of heights with safety protocols, lights, and a live audience. It wasn’t about showing off. It was about showing what courage can look like when you plan, stay safe, and choose to inspire someone else to try the thing they’ve been putting off.

If you take one idea with you, let it be this: dream bigger, but do it safely and with support. Subscribe, share the show with a friend, and leave a review so more people can find this mental health and trauma recovery community. What’s one dream you’re ready to take one small step toward?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And How To Support
• 2:45 Weather Whiplash And Daily Life
• 5:55 Reducing Stress By Stepping Back
• 8:40 When People Call It A Crutch
• 11:45 Breaks, Work Ethic, And Safety
• 13:10 The Gala That Raised The Bar
• 15:40 Facing Heights With A Scissor Lift
• 20:20 Dreaming Big While Staying Safe
• 33:45 You Can Do It Closing

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #MentalHealthAwareness #FeelSafe #PersonalGrowth #EmotionalWellbeing #SelfDiscovery #EmpowermentJourney #SafetyFirst #CourageToChange #VulnerabilityStrength #MythicalCreaturesAroundtheWorld #MindfulnessMatters #LifeChoices #OvercomingFear #MentalWellnessTips #PositiveMindsetShift #InnerPeaceQuest #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode487

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When You're Waiting for Bad News | How to Show Up for Yourself | Episode 486

Some days don’t just feel “busy” or “off” they feel heavier in your body and louder in your mind. We talk honestly about why certain days of the week can trigger stress and anxiety, from the Sunday scaries and workplace burnout to that sinking feeling when you know a tough appointment is coming. If you’ve ever felt your brain bracing for Monday, a deadline, or a manager dropping three more tasks on your desk, you’ll recognize the mental load we describe and the small ways it reshapes your whole day.

We also dig into appointment anxiety, from the dentist chair to medical tests, and how anticipation can be worse than the procedure itself. Using a simple “percentage” view of your mindset, we explain how calm can shrink while worry expands, even when you’re trying to tell yourself it’s just a normal day. That blend of mental health awareness and real-life examples makes it easier to name what’s happening and respond with more compassion toward yourself.

Then the conversation turns toward the most serious kind of fear: waiting on results, biopsies, and the possibility of a cancer diagnosis. I share what it’s like to walk through that uncertainty as a family member and what I learned about support, trauma, and resilience. Sometimes the best thing you can do isn’t a perfect speech or a grand plan it’s showing up and being in the room.

If this resonates, subscribe to Voices for Voices, share the episode with someone who needs it, and leave a review so more people can find these mental health conversations. What day of the week hits you the hardest?

*Donate Today: LoveVoices.org, CashApp and Venmo

**Find our book here:

Amazon: https://voices-for-voices.org/3ZhJ6AW

Publisher: https://voices-for-voices.org/3LKL1uN

***Website: https://voices-for-voices.org/4byLXgb

Instagram: @voicesforvoices

TikTok: @voices_for_voices

Facebook: Voices for Voices

*Voices for Voices is a 501c3 nonprofit charity. All donations are 100% tax deductible.

Chapter Markers

• 0:00 Welcome And Quick Requests
• 1:27 Why Certain Weekdays Feel Heavier
• 6:30 Appointment Anxiety And Mental Load
• 14:30 When Health Fear Turns Serious
• 24:28 Showing Up For Family In Crisis
• 34:10 Gratitude Dreams And Final Takeaways
• 36:02 Catalog Reminder And Sign Off

#justiceforjustin #justiceforvoicesforvoicestiktok #VoicesforVoices #Mindfulness #MentalHealthMatters #DailyMindset #EmotionalWellbeing #CognitiveScience #MoodVariations #PsychologyOfDays #SelfAwarenessJourney #StressManagementTips #ProductivityHacks #DayToDayLife #PositiveThinkingStrategies #NeuroscienceExplained #ThoughtPatternsAnalysis #PersonalGrowthJourney #JustinAlanHayes #JustinHayes #help3billion #TikTok #Instagram #truth #Jesusaire #VoiceForChange #HealingTogether #Episode486

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