A 10+ year journey into discovering his masculine heart brought Tri to the right (or wrong) time and place to found the first F3 AO in Owasso.  Hear how his love of burpees and engineer brain have helped him establish and grow a small community of men (including his sons) who are accelerating together!
Recorded May 9, 2025.

In episode 17 we cover our 2nd special edition topic: Shield Lock! Hear what Doogie, Roller, Snare, and Goal Post have learned about this vital component of the Concentrica.

Recorded live on May 7, 2025 in Tulsa OK.

This small workout man might have been an easy EH but he's ready to lay down the gauntlet when it comes to bear crawls. In episode 16, hear Tunic recount how 12 years of gymnastics helped give him his F3 name, what he's learned about accountability through Shield Lock, and why he hates motivators so very much.

Recorded May 5, 2025.

This man withstood a figurative SWAT team of EH’s before coming to his first beatdown.  But once he showed up, man is he all in.  From accelerating the AI-assisted HC game, to launching a new AO within 3 months of starting - this man brings his energy to every single post.

Recorded May 2, 2025

EH'd by proximity and a complicated relationship with burpees.

In episode 14, hear how Runner Up found F3, what he's learned through injuries, and how Biker Fox helped give him his F3 name.

Recorded April 18, 2025.

This man doesn't just bear crawl, he gallops! Hear how Rafters found a healthy outlet for his competative nature (and so, so much more) in F3. Even a blown ACL couldn't keep this High Impact Man from accelerating the standard, both in himself and in all those around him.

Recorded April 18, 2025.

Why a man who hates running completed a 5K at his 2nd beatdown; what F3 and working at Ramsey have in common; and why warm milk, cheese, and crackers might just go together. This episode with Snowball covers a lot of ground, don't miss the story of this High Impact Man!

Recorded April 16, 2025.

This man has placed all the infinity stones (best friends) in his F3 gauntlet. Now that it's complete, hear how Roboto is focusing his energy on creating opportunities for fellowship & inviting men into the next thing.

Recorded February 13, 2025.

A bloody first beatdown and a wife with strong EH'ing assists. In Episode 10 of Voices from the Gloom, Big Mac shares how he's seen growth in himself and the region since the early days of F3 Tulsa.

Recorded February 12, 2025.

With over 120 years of combined life experience, Timber & Tatanka have more than earned their "double respects".

In episode 9, hear what name Timber hoped to receive as an FNG, why Tatanka loves blockies, and what they both learned on their Golden Coupon birthday tour.

Recorded February 5, 2025.