Recorded September 14, 2025 by Pepe.

Recorded July 23, 2025 by Pepe.

In Episode 28 (special episode 6), Goal Post reflects on the 4th quadrant from Q Source: Leave Right.

Listen as he shares how transitions can be a massive gift for us and those we invite into them with us.

Recorded in Tulsa OK on July 10, 2025.

In Episode 27 (special episode 5), Goal Post reflects on the 2nd and 3rd quadrants from Q Source: Live Right and Lead Right. Hear what he's learned through the leadership technique: VAPE, and how he sees F3 as a leadership incubator for men to practice leading and being led.

Recorded in Tulsa OK on June 29, 2025.

A presentation at Dynamic Dads brought this High Impact Man into the gloom. In episode 26, hear why Jackhammer has stayed, what happens when you do burpees on a halfpipe, and how he planted the first T-town AO West of the river.

Recorded June 16, 2025.

We are 4 weeks out from the first starfish of F3 Tulsa: taking place on Saturday July 12th at The Neiner.

In this special edition episode, Goal Post reflects on his journey in F3 and how the Q Source leadership guide has challenged and accelerated his growth across all 4 quadrants:

Get Right, Live Right, Lead Right, and Leave Right.

Recorded June 15, 2025.

Recorded June 6, 2025.

While spelling might not be his strongest skill, this man can shake the weasels with the best of them. In episode 23, hear how Nanners found himself leading the newly formed Trove AO before his 6-month maniversary and why bringing the juice is so important.

Recorded June 9, 2025.

Recorded June 1, 2025.

In our third special edition episode, Doogie, Roboto, and Goal Post discuss the concept of Starfishing and how it might impact the T-town region of F3 as it continuing to grow.

Recorded May 22, 2025.