This man crushes his health challenges by choosing to do crazy hard things. In Episode 8, hear how Scrum has rediscovered the joy of brotherhood, brought his son into the circle, and is relentlessly EH'ing ALL the sad clowns.

Recorded February 4, 2025.

In this Special Episode, we hear the origin story from Showalter, Billie Jean, and Spur. These men planted and grew F3 Ttown from an email and shared cup of coffee to a flourishing region serving hundreds of men across Oklahoma and beyond.

Recorded February 3, 2025.

Even an IronPAX beatdown as an FNG couldn't keep Sweeper away. In episode 6, Sweeper shares how he found friendship in F3 and his vision to draw in and accelerate more sad clowns in the gloom.

Recorded January 30, 2025.

From the very first F3 beatdown in Tulsa, he's seen many things change (and stay the same). In episode 5, Osteen shares what he's learned about leading well, and what a crazy experiment in $50 of coffee supplies can become.

Recorded on January 28, 2025.

Functional strength, short sleeves, and the power of being grounded. In our fourth episode, Peaches shares why he drove 40 mins to attend his first workout, how he breaks through excuses when EH'ing, and why we need to keep giving it away.

Recorded January 23, 2025.

In our third episode, Maddog shares how he found F3, his journey to 300 beatdowns in a year, and why 300 might be the new 200. We also deep dive on coupon curls and crabs walks, and what he's learned about leadership through F3.

Recorded January 22, 2025.

In our second episode, TikTok shares his favorite exercises, obscure skills that have been unlocked by F3, and a memorable scar earned during a memorable beatdown.

Recorded January 15, 2025.

This is the very first episode, where Flo takes us through his naming, motivations for pursuing fitness, and beavers.

Recorded January 9, 2025.