
Sign up to save your podcasts
Or


Kate Armstrong's debut novel, The Storyteller, is a compelling, innovative and at times disturbing tale of depression, recovery, and the fragility of the stories we tell ourselves. A young woman wakes up, paralysed by depression, in a psychiatric hospital; we follow her faltering, dreamlike steps back into life, but there's a twist. Her story is being told by another patient who has her own ideas about what makes a good narrative...
I sat down with Kate in St James's Park in central London to talk about her book and the experiences which led her to write it. We talked about life, breakdowns, hope, art, love and everything in between. We compared notes on our experiences of depression and how it manifests; how it's possible to have imposter syndrome even about your own mental health (was I suicidal enough?); why it can actually be a relief to end up in hospital; what 'asylums' are all about; and the difficulty of communicating what these experiences are like to people who haven't experienced them.
The recent explosion of articles in the mainstream media about depression and anxiety can make it seem like a modern epidemic, but the fact is it's all entirely normal. We talk about the history of 'melancholy' and other, older ideas of mental health issues, and wonder whether the medicalisation and endless prescriptions are an improvement on cultures of acceptance of different kinds of behaviour. Being ill, mentally as well as physically, is part of being human. Instead of rejecting these states, we need to find a balance between accepting and treating them.
This is the kind of conversation that needs to happen in the open and be heard by more and more people. Depression isn't rare and isn't something to be ashamed of or hidden away. But more than that: we need to talk about how it feels, not only so other sufferers don't feel alone, but also to help people who've never experienced it understand how they can help their loved ones.
This is the third episode of 'Talking the Walk', the show that brings you conversations with interesting people doing cool and unusual things. We'll talk about life, people, philosophy, music, politics... Quality pub conversations with a microphone, in short.
Many thanks to Tom McRae for the beautiful theme music!
LAW 22: Use The Surrender Tactic - Transform Weakness Into Power
Law 22 is all about knowing when to surrender and lose a battle so that you may live to fight another day. There is no benefit to being obliterated to prove a point.
How does one reconcile a personal code with the act of giving up? Jon and Dre ponder on the confirmation bias and fetishisation of Hero/Martyr success stories and the difference between upholding what is right and letting it survive so that it may actually become what is possible.
FULL NOTES: http://voicesinthedark.world/2016/11/01/use-the-surrende…power-episode-22/
CHALLENGE TIME:
At the next project or team meeting hold back from shooting down and fighting another person's idea even if (in fact especially so) if its terrible. Instead give in in spite of your instincts and observe what happens.
This Episode includes:
CHALLENGE TIME:
At the next project or team meeting hold back from shooting down and fighting another person's idea even if (in fact especially so) if its terrible. Instead give in in spite of your instincts and observe what happens.
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
LAW 21: Play A Sucker To Catch A Sucker – Seem Dumber Than Your Mark
Are you a sucker? Or are you a show-off? Either way, you're not going to be powerful. In Law 21 we explore the delicate art of not alienating people with your smarts, and how potent it can be to make others feel a good deal smarter than you. We discuss the different kinds of trust and how to identify them (or face the consequences); when, why and how to push other people's buttons; and we ponder the #accidentalpower of ignorance.
FULL LINKS: http://voicesinthedark.world/2016/10/24/play-a-sucker-to…power-episode-21/
This Law has been a problematic one for your dear hosts. Dre shares his struggles with keeping his mouth shut; the problem of making 'intelligent' a core part of his identity; and how to reveal that intelligence when necessary without disturbing others. Jon pulls back the curtain to reveal the secretive world of the Oxford University interview system and how easy it is to see through candidates' interview prep... but he also repeatedly falls prey to the Law's cautions about reflexively belittling other kinds of intelligence to your own.
As we try to find the ideal balance between showing you're clever, but not cleverer than your mark, Jon recalls the impact of bullying on his life and perception of his own abilities and worth, as well as the times he's lost connections with people when they discover he's got a PhD; Dre remembers painful betrayals when playing Risk; and both wonder, once again, 'What Would Bismarck Do?'
CHALLENGE TIME:
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
LAW 20 Do Not Commit To Anyone
We all like to hear that someone – in love or in business – is committed to us, but talk is cheap and value grows from scarcity. So when it comes to making our own moves, Law 20 teaches us to hold back, weigh our options, keep an air of mystery about ourselves... and only commit to people or to ideas at the last possible moment.
We cover a lot of ground for Law 20, from the way things (and identities) become true just by saying they are, why you should listen to others even when you don't agree with them, how to get people bidding for your attention, and the importance of remaining vague as often as possible. We also ponder the shock millennials face when they enter a real workplace for the first time and discover that all the talk of everyone being equal was only propaganda...
As we begin to internalise the Laws of Power and enter a flow-state as we practise them, there's still plenty of time to recall our fuck-ups. Jon gets blackmailed, Dre reflects on the complexities of love and sex, and both think back to them times they've been caught in the middle of other people's fights. We end with a powerful discussion of how and when to make decisions, and the abiding wisdom that sometimes 'I don't want to' is the only reason you need.
FULL LINKS: http://voicesinthedark.world/2016/10/18/do-not-commit-to…power-episode-20/
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
Law 19 Know Who You're Dealing With – Do Not Offend The Wrong Person
'Don't you know who I am?!' screamed the insecure person... But maybe you really should know who they are before you offend them: insecure or otherwise, offending the wrong person can have disastrous long-term consequences. Law 19 is all about not making enemies needlessly; although there's plenty of toxic personalities under discussion here, things are a bit different this week: after all, this law is all about being nice to people and avoiding conflict.
In Law 19 of the 48 Laws of Power, Robert Greene unpacks the major character types of insecure and vengeful people – the people you can't afford to offend – and we consider how to spot them in real life and how to avoid inciting their ire. From the crazy ones who'll never forgive and forget and spend the rest of their lives looking for revenge, to the bitterly bitchy who'll gnaw away at you as long as they can over some imagined slight, we guide you to places of greater safety. Although they often talk about justice and fair play, these people are plain dangerous and must be avoided or managed at all costs.
This week we dig into why so many people go through the world only seeing what's familiar to them already; why curiosity is in short demand for many; the vital importance of being able to laugh at yourself; and why 'Justice' is actually 'Revenge Lite'. Jon and Dre both reveal the times they've set about destroying their own enemies (and just how badly that went); Dre needlessly offends Liverpool, and also updates us yet again on his attempts to correctly pronounce 'Genghis Khan'. Let's get offensive!
FULL LINKS: http://voicesinthedark.world/2016/10/10/know-who-youre-d…power-episode-19/
CHALLENGE TIME!
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
FULL LINKS: http://voicesinthedark.world/2016/10/10/know-who-youre-d…power-episode-19/
Law 18 Do Not Build Fortresses to Protect Yourself – Isolation Is Dangerous
Think you're safe hidden away behind those walls, excuses, or personal assistants? Think again: isolation and being hidden from view will be your undoing. This week we guide you through Law 18 and discuss how to bring the public to you; how introverts can still practise this Law effectively; what lessons we can learn from history's great (and not so great) leaders... and why this Law doesn't actually contradict Law 16: Use Absence To Increase Respect And Honor. Law 18 is also, at its core, all about networking, but, we'll explain, when done properly, this doesn't have to be weird and icky.
This Law throws up some tense reflections from Dre as he considers what it means for anyone who, like him, works from home (although they, unlike him, we discover, probably didn't invent their own alphabet at age 14). We also explore how to create social power out of nowhere, share perhaps the most terrifying, nightmare-inducing story ever created, and advise you not to invade Russia in winter.
FULL NOTES: http://voicesinthedark.world/2016/10/03/do-not-build-for…power-episode-18/
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
Keep Others In Suspended Terror - Cultivate An Air Of Unpredictability
You'd have enormous power if you could predict the future. Learning to predict other people is the next best thing to a crystal ball... but, of course, your own behaviour must remain nebulous, fluid and unpredictable if you want to keep that advantage. This week, we talk about the international chess wars between the USA and the USSR; the costs of using Law 17 on the wrong person; how and uncover more examples of #accidentalpower.
FULL NOTES: http://voicesinthedark.world/2016/09/26/keep-others-in-s…power-episode-17/
What are you telling the world by the way you present yourself, and how can you control the message other people receive? We ponder when unpredictability shades into a reputation for being a loose cannon; Dre's junior school trauma from being treated as a 'sensitive boy'; and how hard-wired the limitations of his autism may be when it comes to predicting and understanding other people's behaviours.
Jon reflects on the recent death of a friend – someone who always sidestepped expectations and was always unapologetically himself, in bursts of unpredictable creativity and confusion – and thinks how wrong he was to try to make that friend fit into a familiar categories. We think about what it means to be a genius, and whether the truly special people inevitably have traumatic lives because they simply cannot and will not fit into neatly-defined boxes.
As ever, we are your guides to this, Law 17, and we discuss how to use it and how it can apply to real life situations. But this episode is also the most revealing, personal, and reflective that we've done; it might very well be our best to date.
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
There is a reason why a sizeable majority of London Real fans when asked "what is your favourite interview" reply Peter Sage without missing a beat.
Get 25% Off this year's Sage Business School
Peter has led an incredibly interesting life, beginning quite early to pursue serial Entrepreneurship; at first out of a desire for money and success, but increasingly as life threw challenge after challenge at him he has transformed into something more. In his trademark hierarchy of enlightenment he now strives to operate from "As me" the fourth and highest level of mentality and attitude to life.
I have attended his MBS program earlier this year and it changed my life. What is perplexing was that as a 4 Hour Work Week disciple and Entrepreneur I had been learning and hacking my lifestyle for 5-6 years and knew a lot of the content. But seeing so succinctly and expertly organised into a 3 day life journey AND seeing a room of hundreds of people experience and learn what took me years to accumulate in such a short time was transformational. The collective experience of a room full of people being awakened to the possibilities of abundance hyper charged my motivation and drive.
Peter is about to launch a new and improved event, now called SBS and if there was one thing I could prescribe to any one friend, family or colleague to do this year to improve their life this would be it. Peter was kind enough to not only give us his time and insights for this interview but to also provide to our listeners and viewers a special 25% Off this year's Sage Business School don't hesitate, it will seriously change your life.
Law 16: Use Absence To Increase Respect And Honor
In Law 16 it's time to make yourself a limited edition and never outstay your welcome. The more you're available, the less value you'll have in the eyes of others; time to cultivate that air of mystery and distance if you want to be desired rather than taken for granted. As we dig into this one, we ask how Law 16 impacts relationships and love, and is this, like so many Laws of Power, really more about about controlling your own emotions and egotistical need for attention than anything else? Dre also discovers hidden love messages written on the bathroom mirror, and Jon explains that we're not living a life on rails – actually, we're laying the train tracks ourselves... but the tracks are actually made of sausages.
FULL NOTES: http://voicesinthedark.world/2016/09/19/use-absence-to-i…power-episode-16/
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
FULL NOTES: http://voicesinthedark.world/2016/09/19/use-absence-to-i…power-episode-16/
Law 15 Crush Your Enemy Totally:
Perhaps the most controversial Law of all – Crush Your Enemy Totally! As ever, we are you guides to when a Law like this can be applied in a world beyond the battlefield. What does it mean to crush an enemy in the modern world? When does it become necessary to wipe out an enemy, and can you pull it off with a clear conscience? And what do we even mean by 'enemy'? Historical examples are joined by tales of when Jon's enemy came back to haunt him and Dre took revenge in the playground... Before we take time to indict the USA for hypocrisy and consider the difference between criminal trials, justice, and actually moving forward peacefully. This one's bursting with hot topics and controversy!
FULL NOTES: http://voicesinthedark.world/2016/09/12/crush-your-enemy…power-episode-15/
This Episode includes:
Mentioned in the Episode:
Join us as we continue our 48 Laws of Power review, exploring Robert Greene's provocative and compelling book, in which he lays bare the history, practice, psychology, and philosophies of power that ultimately shape all human relations. Often seen as a handbook for the 'modern Machiavelli', we take a closer look, beyond the hyperbole, and discuss how understanding and implementing these Laws can actually enrich your life personally, professionally and spiritually.
Jon and Dre aim to get to the heart of each of the Laws, grapple with their sometimes disturbingly amoral nature, and discuss what the Laws mean in everyday life (often revealing their own experiences – good and bad – when they've either observed or transgressed them).
FULL NOTES: http://voicesinthedark.world/2016/09/12/crush-your-enemy…power-episode-15/
From the publisher's feed