Plans don't always turn out as you hope. Listen to Jay Zeller discuss the ups and downs of his 2023 Vol State. Listsen as he helps you understand that no matter how good the intention, not everyone reaches the rock.

Email Jay at [email protected]

78 Days to Bataan

https://a.co/d/grXEOg9

Everything Matters

https://a.co/d/cT22dQE

Coach 'Em Up; Going beyond the W in sports

https://a.co/d/7kra8b2

Becoming a Soldier

https://a.co/d/dbh4deO

Beverley Anderson-Abbs holds the women's screwed record but even though most of us can only dream about that, she has important tips on how to survive this journey run!

Everyone who's done Vol State knows Pam Pratt! Many road angels have been guided by her too. Popping up at the least expected moment, her joy and kindness reflect one of the most important "pulls" of this race - the people who help us.

Pam Smith is an Army Veteran (but this Navy veteran doesn't hold that against her except for one day in December)! She's also a 3 time Vol State finisher. She talks about her races in helpful detail - detail only ultrarunners are used to hearing as part of their daily life. Get more tips on preparing for and running your race from Pam.

What better way to start discussing Vol State than to have Jan Walker, the Meat Wagon Lady join us. It's a long one but her words of wisdom and humor are worth it.

In the intro to this inaugural episode Terrie dedicates this podcast to Hunt, a fellow runner who is struggling right now. We all want him to know we're with him.

Terrie explains the purpose of this podcast and its celebration of all the people involved who afford us the opportunity to do journey runs/endurance runs such as Vol State. She lists three essential resources for people running the race and introduces some unique Vol State terms. This introduction will help you determine if this podcast is for you.