Experience the simplest meditation method backed by science. This guided session uses Dr. Herbert Benson’s Relaxation Response technique, proven to help reduce stress, calm the nervous system, and promote natural, effortless breathing.

This practice is ideal for beginners and experienced meditators alike. It gently guides your attention inward using hypnotic language, soft repetition, and passive awareness.

Let go of effort. Let the breath breathe you.

🎧 Use headphones for best experience.

⏱️ What’s inside this session:

• Relaxation Response explained

• Gentle word repetition for deep calm

• Reset your stress response in minutes

💬 Let me know in the comments: What word or phrase did you use during the meditation?

🔔 Subscribe for more guided meditations, therapy tools, and nervous system regulation practices.

📌 Visit: https://www.volitiontherapy.co.uk

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Feeling mentally fried after back-to-back meetings, nonstop Slack messages, or decision overload?

This 35-minute guided hypnosis session is designed to help high-performers and professionals decompress, de-stress, and recover emotionally after a long workday.

You’ll be gently guided into a deep state of relaxation, where your mind can disengage from “work mode” and your body can activate its natural recovery systems. Perfect for addressing:

• Burnout

• Emotional fatigue

• Work stress

• Cognitive overload

When to listen:

Use this as an after-work wind-down, part of your evening self-care, or anytime you're feeling mentally exhausted.

For best results, use headphones in a quiet space.

Practice regularly to build long-term emotional resilience and reduce stress response over time.

👍 Like this session?

Subscribe for more guided hypnosis sessions for focus, recovery, and performance.

🌐 Learn more about evidence-based cognitive behavioural hypnotherapy at:

🔗 https://www.volitiontherapy.co.uk

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Feeling mentally overloaded after another high-pressure day?

This full-length, CBH-based guided hypnosis session is designed to help

professionals in demanding roles, from emergency services to corporate

leadership, decompress, detach from work-related thinking, and transition into deep, restorative sleep.

Based on Cognitive Behavioural Hypnotherapy (CBH), this 60-minute session

blends evidence-based techniques with structured relaxation and positive

psychological suggestions. You’ll be guided to:

- Release cognitive and emotional stress

- Detach from overthinking and performance-driven tension

- Reframe sleep as a skill that builds resilience

- Let go of pressure to “force” rest, and allow sleep to come naturally

Use this session in the evening or just before bed, especially after mentally

intense or emotionally charged days.

Best listened to with headphones, in a quiet, undisturbed space. Regular use

builds long-term nervous system resilience.

If this helped you, like the video and share your experience in the comments.

Subscribe for more CBH-based hypnosis tools for performance, recovery, and mental clarity.

To learn more about how evidence-based hypnotherapy supports professionals under pressure:

https://www.volitiontherapy.co.uk

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Feeling overwhelmed by work stress and new to hypnosis?

This 43-minute beginner-friendly guided hypnosis session is the perfect introduction to using self-hypnosis to quickly relax, lower cortisol levels, and manage stress, designed specifically for busy professionals and high achievers.

You’ll be gently led into a deep state of calm while receiving positive suggestions and affirmations aimed at improving your emotional recovery, cognitive clarity, and overall performance.

Whether you’re new to hypnosis or looking for an effective tool to decompress after a long day, this session teaches you how to harness your mind’s natural ability to reset and recharge.

Daily practice delivers the best results for sustained stress relief and resilience.

📬 Subscribe for more evidence-based hypnosis tools tailored for hard-working professionals.

Explore more about cognitive behavioural hypnotherapy and how it can help modern work stress at:

🔗 https://www.volitiontherapy.co.uk

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