Movement Debrief Episode 96 is in the books. Here is a copy of the video for your viewing pleasure.

Here is the set list:

• Do I use voluntary muscle contractions during my exercises?
• When is it useful, and when is it not?
• Why is it useful to pursue fitness when rehabilitating an injury or with persistent pain?
• Why would hip pain occur during squats if the femurs fall into internal rotation?
• How could a bench press with a high arch negatively impact this?

If you want to watch these live, add me on Facebook They air every Wednesday at 8:30pm CST. Enjoy!

 

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Below are the links mentioned in the show notes

Check out Human Matrix promo video here

Here are some testimonials for the class

Want to sign up? Click on the following locations below:

October 5th-6th, Boston, MA

November 23rd-24th, New York City, NY (early bird ends October 27th at 11:55pm)

December 7th-8th, Orlando, FL (early bird ends November 8th at 11:55pm)

January 25th-26th, Scotts Valley, CA (early bird ends December 24th)

April 4th-5th, 2020, Atlanta, GA (early bird ends March 6th at 11:55pm)

Or check out this little teaser for Human Matrix home study. Best part is if you attend the live course you'll get this bad boy for free! 

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Here is the wall bridge that I mentioned

Here is a debrief on the pelvic floor

A Consistent Approach Course Review

A meta-analytic review of the hypoalgesic effects of exercise

Effect of Changes in Pelvic Tilt on Range of Motion to Impingement and Radiographic Parameters of Acetabular Morphologic Characteristics

The Lumbar and Sacrum Movement Pattern During the Back Squat Exercise

Here is one of my favorite rolling exercises