Get ready to shine in your European Solidarity Corps interview! Join us and special guest Carolina, a current volunteer, for expert tips and useful advices.

Volunteering abroad sounds amazing, right?  But what about the stress and anxiety of being in a new place?  This episode's got your back!

We'll explore the challenges of adapting to a new culture, language, and environment.  Learn practical tips for managing stress,  calming anxiety, and building resilience.  Discover how to embrace the adventure, connect with locals, and make the most of your amazing volunteer experience.

Ready to crush your volunteer adventure abroad?  Hit play and get ready to thrive!

Join us as we delve into the world of Erasmus+ opportunities, focusing on training courses and youth exchanges! Our episode “My life after ESC: Erasmus+ opportunities, features a special guest: Antonio, ESC Coordinator, who shares insights, experiences, and invaluable tips to make the most out of your Erasmus+ journey.

New job, new people? This episode equips you with the secret weapon for navigating any workplace: Emotional Intelligence (EQ)!

We'll break down EQ and its importance in creating positive work relationships. Learn how to manage your own emotions, understand those of others, and communicate effectively to build a supportive and productive work environment.

Feeling overwhelmed or unsure how to start? No problem! This episode will introduce you to the concept of EQ and how it can benefit you in the workplace.

Ready to become an EQ rockstar and thrive in any workplace? Hit play and unlock the power of positive connections!

Join us as Cristiana shares her story and reveals her plans for the future, navigating the delicate balance between volunteering and facing the unknown. Tune in for an inspiring conversation about overcoming the fear of the future.

Thinking about volunteering abroad or even just living with a new roommate? This episode's your guide to navigating uncharted territory!

We'll dive into the world of living with someone different, whether it's cultural background, personality, or just plain habits. Learn tips on embracing differences, avoiding misunderstandings, and communicating effectively to create a harmonious living space.

Worried about clashes or feeling out of place? No worries! This episode equips you with the tools to navigate new situations with confidence and turn your living experience into an amazing adventure in cultural exchange (or just plain understanding your new bestie!).

Ready to turn your living situation into a positive experience? Hit play and get ready to create a happy home (no matter who you share it with)!

In the European Solidarity Corps, mentors play a vital role in ensuring the success and well-being of volunteers. Dive into the heart of the ESC program to uncover the vital role mentors play in supporting volunteers on their journey of solidarity and service across Europe.

We explore the amazing social aspect of volunteering and how it can be a fantastic way to meet new people who share your passions. Learn tips on how to break the ice, build connections, and turn volunteering into a fun, social experience.

Worried about feeling awkward or out of place? Don't be! This episode will equip you with the tools to navigate social situations with confidence and discover the joy of finding your tribe while giving back.

Ready to expand your social circle and make volunteering a blast? Hit play and get ready to connect!

Dive into the world of the EU volunteering programme. Do you know tools volunteers can access during their volunteering projects? Listen to the podcast and learn about EU cross-borders tools.

Taking the leap into volunteering can be exciting, but also...well, a little scary!  This episode tackles those pre-volunteer jitters head-on.

We'll chat about how to deal with the unknown,  manage your expectations, and cultivate the attitudes that will set you up for an amazing experience.  Discover how to embrace new challenges, step outside your comfort zone, and turn nervousness into excitement.

Ready to turn volunteering into an adventure?  Listen in and learn how to make the most of your journey from the very first step!