Dive into the world of the EU volunteering programme: European Solidarity Corps. 

Listen to the podcast, learn about the programme rules and listen to Ana’s experience.

Feeling stressed and sluggish? You're not alone! This episode explores the mind-body connection for volunteers.

We'll delve into how your physical health impacts your mental well-being (and vice versa!).  Discover how taking care of your body can boost your mood, focus, and energy for volunteering. Learn tips on healthy eating, exercise, and sleep to fuel your inner rockstar.

Ready to feel your best and rock your volunteer projects? Tune in and find your harmony within!

Do you know that each volunteering experience is different and special at the same time? The adaptation and learning process is different too, and sometimes it can be challenging. Do you want to know more? Listen to the stories of ESC volunteers!

Stuck in your comfort zone? Feeling discouraged by setbacks? This episode's for YOU!

Join us as we dive into the growth mindset, a game-changer for volunteers (and everyone!). Learn how to see challenges as opportunities for learning and growth, not roadblocks. Discover tips to embrace setbacks, boost your resilience, and unlock your full potential.

Whether you're a seasoned volunteer or just starting out, this episode will equip you with the tools to thrive in any situation.

Ready to level up your volunteering journey? Hit play and get ready to be inspired! ✨

Dive into the world of the EU volunteering programme: European Solidarity Corps. Listen to the podcast and learn about the programme rules and the application process.

Join us as we unravel the rich history of self-help and delve into its profound significance for young volunteers, those considering the path of service, or anyone seeking personal and professional growth.

In this empowering conversation, we shed light on the evolution of self-help and its invaluable role in navigating the challenges of volunteering and work. Whether you're already on a volunteer journey, contemplating the leap, or simply curious about self-improvement, this episode provides insights, tools, and inspiration to empower your path.

Subscribe now to gain a deeper understanding of how self-help can elevate your volunteer experience and contribute to your personal and professional development.

Dive into the world of choices and doubts. If you're a volunteer, contemplating, or just curious about the impact of dedicating a year to service, this one's for you! Let's discuss the journey of volunteering and the meaningful choices that shape our lives.

In this insightful conversation, we delve into the doubts and choices that often accompany the prospect of volunteering, offering guidance and inspiration for young hearts contemplating the path of service and growth. This episode provides a roadmap for navigating uncertainties and finding the courage to make a meaningful impact.

Subscribe now to gain valuable perspectives on the challenges and rewards of volunteering abroad. Don't miss this empowering conversation that paves the way for a fulfilling volunteer experience.

Are you thinking about participating in a volunteering project? Listen to this episode if you want to dive into the motivation behind choosing to participate in a volunteering project. Let's discuss the journey of volunteering and the meaningful choices that shape our lives.

Uncover the dilemmas and choices that shape the volunteer journey. Join us as we navigate the intricacies of volunteering, addressing the doubts that often linger in the minds of young individuals contemplating a year dedicated to making a difference.

In this conversation, we explore the meaningful impact of pausing your life for a year to volunteer. Whether you're a seasoned volunteer, considering taking the plunge, or just curious about the transformative power of service, this episode provides insights and reflections on the productivity and purpose that come with dedicating your time to a cause.

Subscribe now to gain valuable perspectives on the choices that can shape your life's trajectory. "Stopping my life for 1 year. Is this productive?" is for young hearts seeking inspiration, contemplating the volunteer path, or navigating the uncertainties of impactful life choices.