This vinyasa class was taped for our yearly 40 Day Program - program follows 40 Days to Personal Revolution book written by Baron Baptiste. The focus of this 75 minute class is on being centered, looking at not rushing the process and being true to ourselves. Time to unroll your mat and join us!

This class is focused on finding restoration within the poses throughout the class, being mindful around finding rest and relaxation while building strength… let's get to it!

An All Levels class, take rest when you need to or take it up a notch! Enjoy :-)

This class explores the breath with a slow flow, full of cues to help create the foundation of your personal yoga practice.

An all levels class, meet your body where it is today - no expectations or judgement, simply 'be with'.

This podcast was made for our 40 Day Program participants, our focus for the week was on Vitality, hope you enjoy this 30 minute exploration around the the definition of vitality: exuberant physical strength, mental vigor, power to live or grow. I once heard the definition as the energy we were born with.

Starts with meditation on setting intention with every breath. Slow Strong Flow. Meet yourself where you're at.

We go through a couple of Sun A's & B's, to Boat pose, Seated Half Pigeon, Forward Folds, Twists and Savasana :-)

We begin this class with a 12 minute meditation, followed up with foundational movements which create a nice flowing vinyasa class. Take extra time if you would like at the end for an extended savasana :-)

Explore and play in self discovery of YOU!