You may hear my amazing dog, Lily, doing some heavy breathing in the beginning of this episode - sorry bout that! She had just returned back from a wonderful walk :-)

Vonda leads you through a 90 minute Baptiste Flow, focusing on vitality and ease.

Heat your space and let's flow!

Time to wind down and get into some movement, mobility and strengthening. Grab a blanket, strap, bolster and blocks for this yummy class!

Recorded during our 40 Day Program, if you can heat up your practice space - join us on the mat for a sweaty flow.

Baptiste style yoga flow, recorded during our 40 Day program - working through our first week of "Presence". Coming from a space of letting go, being in your breath - intention without action is nothing - create action around your intention while you flow.

This was recorded during our 40 Day Program - love this simple, short flow!

This is a body scan style of meditation, recorded during our studio's offering of the 40 Day Program (Baron Baptiste).

This recording was made for our 40 Day Program participants, this 90 minute flow is all about celebrating YOU, where you have been and where you are now! Enjoy :-)