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Vonda Neal
Vonda Neal episodes
- 15 min Meditation - New Year, New BeginningsEnjoy this meditation as we begin in a body scan followed up with a reading from Melody Beattie's book, Journey to the Heart.16 min
- 15min Meditation - Kind AwarenessJoin me on this meditation as we experience our minds like an ocean. We begin with a meditation from mindfulnessexercises.com and move into a body scan.15 min
- 15min Meditation - Body Scan on Self CompassionJoin me for a 15 min self care break, hope you enjoy this meditation.14 min
- 15min Meditation - Seeking StillnessWe will begin with a body scan followed up with a reading from Journey to the Heart, written by Melody Beattie. This particular reading is titled, There is Power in Stillness.14 min
- 1 hr 31 min
- Drishti GazeThe first pillar in the 5 pillars of the Baptiste Power Yoga Vinyasa Yoga Practice, join me as I invite you to explore your gaze :-)1 hr 29 min
- 15 min
- 12min Meditation - Breathe Away Anxious ThoughtsJoin me as we begin with a body scan to prepare our bodies and mind for a meditation from mindfulness exercises.com on Breathing Away Anxious Thoughts.13 min
- 15min Meditation - Thoughts are like SnowflakesBeginning in a seated posture we will walk through a body scan followed up with allowing us to liken our thoughts to snowflakes - encouraging a shift in one's relationship to the stream of thoughts that moves through us.14 min
- 15min Liquid Sunshine MeditationJoin me for a meditation beginning with a body scan followed up with a visual of liquid sunshine cleansing the body.15 min
About Vonda Neal
From the publisher's feed
Yoga Classes - For All Levels to Seasoned Practitioners :-)
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a…
I am a 500-Hour E-RYT, Owner/Founder of True North Yoga. This journey began with sharing my love of yoga with friends and grew to a…
thriving yoga community in our small town. Hope you enjoy the podcasts, any feedback is welcome.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.
With COVID-19 closing the brick & mortar portion of our studio we have gone completely online. If you feel moved to donate to the cause you can find me on Venmo. May you be blessed and safe during these uncertain times.