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  • Thai Golfers Dominate LPGA, Senga Finds Rhythm, NFL WR Battles

    In a busy weekend of sports action, Asian golfers continue to have an imposing presence, while Murakami sparks White Sox’s success, and NFL roster battles heat up.

    Jeeno Thitikul claimed victory at the Portland Classic to secure the 10th title of her LPGA career, finishing with an incredible 22 under par.  She led an impressive showcase where fellow Thai players Chanettee Wannasaen and Arpichaya Yubol tied for second place one shot back at the top of the leaderboard.

    On the PGA Tour, Si Woo Kim secured a stellar runner-up finish at the FedEx St. Jude Championship. His brilliant performance advanced him further into the FedExCup Playoffs and earned him a lucrative runner-up payout of $1.6M.

    Over in Major League Baseball, starting pitcher Kodai Senga has displayed an extraordinary turnaround of recent by emerging as the New York Mets’ shutdown closer, locking down his third save during a dominant late-inning stretch.  Senga achieved this after struggling heavily early in the season, during which he accumulated an 0-8 record and an ERA over 8.00 before transitioning his role.

    Meanwhile, the Chicago White Sox built a commanding 5.5-game lead in the AL Central. Munetaka Murakami delivered again by homering twice during the series, including a clutch, go-ahead home run to cap off a sweep over the Detroit Tigers.

    In NFL action, Carolina Panthers wide receiver John Metchie III made a strong case for a permanent spot on his team's 53-man roster by hauling in a late touchdown catch against the Buffalo Bills.  Also in a wide receiver roster battle, Kansas City Chiefs’ Nikko Remigio put on a solid display by grabbing two receptions to bolster his chances of securing a spot before final roster cuts.

    At the National Bank Open final, Brandon Nakashima’s remarkable run fell short in the final.  Despite missing out on the championship, he earned a prize of over $600,000 and generated significant buzz across the sports world for his candid comments regarding Toronto.

    3 min
  • Getting Fit by First Principles – Part 5 – The Program

    Victor (00:00)

    on this episode of Getting Fit by First Principles, I will be discussing how to structure your own training block.

    Victor (00:11)

    The get-go, I will say that there is no need for complex program design. For most people, having a simple, repeatable, one-week template is more than enough. I find that it is sort of the habits around the training program that have a greater impact than the training program itself.

    Victor (00:36)

    I am referring to things such as sticking to the program, eating properly, sleeping properly, as well as logging your performance workout to workout. This is where I find that people mess up.

    Victor (00:53)

    The reason why many gym goers can spend years, even decades in the gym without seeing any appreciable improvement in their physique, strength, etc, etc, is due to a lack of structure and system.

    Victor (01:11)

    If you have listened to my previous episodes about the philosophy behind training, then you could imagine what a directionless person in the gym would probably look like versus somebody focused with a clear goal, right? If you're not intending to excel at anything, then you are simply going to look like someone that does not excel at anything.

    Victor (01:39)

    Now, that being said, the type of workout I would propose is going to be largely based on strength with some sprinting. And the important thing to do is after you lay out one whole week of training, is that you log the effort that you put in every week. And after every workout, see if you can push the limit either through.

    Reps or adding weight to the exercise.

    Victor (02:13)

    I outlined this sample week of programming at the end of my last podcast. And the reason why it's so minimal is this is what I believe to be the bare minimum effective dose for a relatively novice lifter to see progress.

    Victor (02:35)

    Have it built very, very minimally to allow people to fill in the gaps with whatever pursuits that they want to fill it in with. Like if you really wanna want big arms, you can add multiple sets of arm accessories such as trisop extensions and bicep curls or whatever. Or if you just want to go on a bike ride, you can go on a bike ride instead.

    The whole point of this program is to allow flexibility for whatever goals you want.

    Victor (03:08)

    So as a refresher, the program I had laid out was one day of upper body push with a paired with a lower body hinge. So think something like an overhead press and a deadlift. The second day I had an upper body pull paired with a lower body squat. So think of a barbell back squat paired with a pull-up. And then for the last day, I have an upper body.

    push and upper body pull. So think things like bench pressing or rows or, you know, machine variations of the two or dumbbell variations of those two things. And then sprinting, which is another form of leg workout.

    Victor (03:54)

    Now for your compound put upper body push, upper body pull, and your hinge and your squat, I'm going to recommend a shockingly low amount of volume. For to start off, I would recommend just doing two sets of five repetitions for each of those exercises with a weight you can do comfortably for five repetitions.

    Victor (04:18)

    And every week on the second set, I would recommend that you would treat it as what's called a top set, meaning that you put a little extra effort in pushing your limits. For starters, I would recommend pushing the rep count on the second set. So if the first week you do five reps for the first set and five reps on the second set, I would recommend that every week you try to squeeze out.

    one more repetition on that second set.

    Victor (04:53)

    So for example, if you are doing pull-ups, right, and you do two sets of five repetitions on your first week, the following week you should push for five reps on your first set and then possibly six reps

    Victor (05:13)

    If on that second set you are able to reach ten or more repetitions, you should raise the weight by let's say five pounds.

    Victor (05:28)

    When it comes to sprinting, I would recommend something fairly low volume, like five repetitions of 40 meters with four minutes of rest in between each effort.

    Victor (05:43)

    Obviously

    warm up thoroughly before attempting any sort of sprinting as it can be surprisingly injurious if you are not properly conditioned for it.

    Victor (05:54)

    And the reason why I also included a third day for upper body pushing and pulling in this proposed workout program is the upper body can typically recover more quickly and handle more load than the lower body. And again, this gives you an opportunity to fill in the gaps of whatever you were missing from prior days. So if you were doing mostly vertical pushing and pulling, you could use this day to

    do horizontal pushing and pulling.

    Victor (06:26)

    So the next caveat I also have to mention is regarding form and safety. Since I am asking you to push yourself just a little bit harder week by week, some form breakdown is expected. However, you should exercise a little bit of caution when it comes to that, because certain lifts I find do not lend themselves to be failed very safely.

    Victor (06:55)

    make sure you are doing the correct things and keep yourself safe when performing these exercises, right? Use spotter arms when doing bench presses and squats, and make sure that you're not handling more weight than you can safely control. Because each of these reps should be performed with.

    Good

    control and good technique. There is a time to utilize bad form, especially when it comes to pushing your limits, but we have to be reasonable.

    Victor (07:29)

    That is also why I have my recommendations at fairly low volumes, because as long as the intensity is sufficiently high, I find that most trainees can get adaptation. Now you can start adding more volume based on some pretty simple heuristics.

    Victor (07:49)

    This is again where tracking becomes very, very important, right? Because as you progress week by week, month by month, it's important to keep track of how you are feeling session by session, week by week, and whether or not the weight on each exercise is increasing.

    Victor (08:12)

    If

    you find that you are plateauing on your main lifts but you feel sufficiently recovered, chances are you can handle a little bit more volume. If you are finding that you are plateauing on your lifts and you are feeling terrible, chances are you may be doing too much.

    Victor (08:34)

    Now, programming and training is also a journey of self-discovery. It's hard for me as a disembodied voice on the screen to really tell you what you're supposed to do because everybody is different. They everybody has different tolerances. So a lot of your training time is going to be spent figuring out what works for you individually.

    Victor (09:02)

    Now the reason why I have this program written out so minimally is over the years I found that it is much easier to start out with a little bit and then scale up over time rather than starting out with a lot and scaling down. Because especially if you are new to the gym, it can be daunting having an entire laundry list of exercises to complete each session.

    Which can be psychologically damaging. But if you see that you only have two lifts to do, then it in a way becomes exciting. Then you can always add more if you feel like you want to do more.

    Victor (09:43)

    Because at the end of the day, your physical training should be something that complements your life, but it shouldn't be your entire life.

    12 min
  • Anna Cathcart Shines in Hit Netflix Rom-Com

    As fans await news on a potential fourth season of XO Kitty, young star Anna Cathcart is already expanding her impressive Hollywood portfolio.

    Actress Anna Cathcart stars as the lead in Netflix’s hit romantic comedy series XO, Kitty, which celebrated its third season premiere in April.  With a total of 26 episodes in the series, fans are currently hoping for a season 4 renewal, though future plans for the show are reportedly stuck in creative limbo.

    The series, which originally began in 2023, serves as a spin-off to the popular To All the Boys film trilogy, which starred Lana Condor and Cathcart.  Both projects are the creative brainchild of Korean American screenwriter Jenny Han.

    Born in Vancouver, the 23-year-old actress began her acting career as a child, appearing in several commercials before landing her breakout main role in 2016 for the children’s television series Odd Squad and its spin-off OddTube.  The Chinese Canadian also showcased her talents across 15 episodes of the 2019 web series Zoe Valentine.

    In addition to her early projects, Cathcart built an impressive portfolio with prominent Disney roles, most notably playing Dizzy Tremaine in the Disney Channel original movies including 2017’s Descendants 2 and 2019’s Descendants 3, as well as starring in the 2021 Disney movie Spin.  

    Cathcart’s blossoming career in both television and film has established her as a prominent young talent in the entertainment industry.  The fame acquired from her filmography has yielded her over 12 million followers between Instagram and TikTok and has secured brand deals with Revolve, Fujifilm, and Aveeno.

    As she has been waiting on Netflix’s decision for a fourth season of XO, Kitty, Cathcart has expanded her talents into voice acting.  She will hold a starring role in Paramount’s upcoming animated project The Angry Birds Movie 3, scheduled for release on December 23rd.

    3 min
  • 4 Spots to Sing Your Heart Out in San Francisco

    If you’re in the Bay Area, gather your friends, pick your go-to sing along, and take a look at these four must-try karaoke spots for your next night out.

    If you’re from or ever visited San Francisco, then you know the city has no shortage of nightlife. But for those times when a night at a regular bar doesn’t cut it, the Bay has a karaoke spot for every type of singer.

    First up on Mason Street, at Pandora Karaoke and Bar you have the option to sing in front of others or host a private karaoke experience. This downtown lounge is open late-night and offers private themed rooms for groups who are celebrating a birthday, anniversary, or just a fun night out. At Pandora, you can sing at the main bar with strangers or book a personal room where you can sing your heart out without anyone watching.

    Next, we have Question Mark Tavern, a neighborhood bar on Harriet Street where you can get your karaoke spotlight experience. Here, there aren’t any private rooms for your party. Just take the stage in front of the crowd and choose from a catalog of over 10,000 songs. Question Mark Tavern also has a full kitchen, making it an easy place to fill up on dinner and drinks before grabbing the mic.

    Over on Market Street there’s The Mint Karaoke Lounge, a San Francisco staple since 1993. This spot feels like one big karaoke party where everyone performs on an open stage with the entire crowd. Whether you are looking to sing your favorite current pop song or a nostalgic throwback, The Mint boasts a library of over 25,000 songs, so you’re guaranteed to create your perfect karaoke experience.

    And finally on Post Street, we have a small hole in the wall stop called Taisho SF. This karaoke spot also doubles as a Japanese and Hawaiian-themed restaurant, so you can also order food and drinks while singing, directly to your room. For a fully private karaoke night, Taisho SF offers over 10 karaoke rooms that can host parties ranging from 6 to 50 people, making it the place to go for a VIP karaoke celebration.

    Maybe you’re brave enough to perform in front of a room full of strangers or maybe you prefer singing only for your closest friends. In San Francisco the nightlife scene can be lively for anyone, so grab your crew and warm up those vocals for your next karaoke night in the city.

    3 min
  • Asian Identity Thriller: Midnight in Karakorum – Pt 4

    To track down the abducted First Lady, the President's Special Aide begins a secret mission to find clues on the wildly gruesome Jack Tang murder.

    Tom Kagy (00:00.238)

    Hello, this is Tom Kagy with Unconventional Wisdom.

    North Korea. What would American presidents do without it? Want to justify a big bump in defense spending? Pongyang's uncontrolled rhetoric provides a plausible justification without the need to alienate a major power like China or Russia.

    Need a high profile peacemaking trip? Or some political distractions? Pyongyang's blend of weirdness, mystery and danger makes it the perfect subject for a barrage of sensational media coverage.

    Certainly an over the top anti American exploit like kidnapping the First Lady begs to be pinned on Pyongyang. Who but North Korea is international rogue enough to execute such a wildly undiplomatic caper, especially with its long track record of abducting high profile people from foreign countries.

    But Special Aide Chip Garrison doesn't like easy assumptions, especially not when the abduction seems to have been paired with another equally bizarre event, the butchering of Jack Tang, the tech tycoon and the President's law school buddy.

    To avoid setting off an international incident by throwing around accusations, the President sends his special aide on a down low mission to get the first lady back unharmed.

    Garrison thinks the best way to track her down may be to track down the folks who ordered Jack Tang's gruesome murder.

    Welcome to Midnight in Karakorum, Chapter five.

    FIVE

    Garrison’s heart pounded as he opened the browser and typed the URL—a web page apparently sited in a server in France.  Before hitting the return key, he double-checked it against the note printed on the kind of laser copy paper you could buy in any Office Depot.  The web page appeared instantly, thanks to his dedicated T-3 link accessed via a secure server.  The page contained nothing but a single photo.  There could be no mistake.  It was the First Lady.

    Garrison immediately rang the encrypted inside line to the President’s desk two miles across town.  If the note were real, there was no time to lose.

    “I’ll see you right after the press conference and a quick meeting with McDavid,” said the President.  “I’m going to visit Bryce.  Plan on briefing me in the chopper over.”

    Garrison accessed the FBI’s massive database and formulated a search.  Then he moved onto the CIA’s database.  There wasn’t much, but what he turned up did offer some perspective on the abduction.

    As usual, Garrison arrived at the White House early and trotted down to his basement cubicle.  He turned on the TV in time to catch the tail end of the press conference. 

    The President looked properly bereft but resolute.  If nothing else, it would shut down that battleax Nancy Bartlett and those nasty tabloids, at least for a while.  Meanwhile the President could regain the initiative by putting the blessed North Koreans back in their place.  His Tuesday evening B-2 redeployment announcement hadn’t kept the North Koreans from taking the U.S.-South Korean 12-man patrol prisoners, of course.  It provoked a warning that B-2 intrusion into North Korean airspace would be answered with “all-out retaliation”. 

    The North Korean saber-rattling gave the President a nice hand, figured Garrison.  He could play the courage-under-fire card or the visionary-peacemaker card.  Either way, he could only win with voters.  How the North Koreans had gotten riled wasn’t important.  The voters would only remember the presidential soundbites in response to their tough talk.  Since Tuesday the North Korean situation had been leading newscasts.  Maybe it would do for the President what the Cuban missile crisis did for Kennedy though this morning it was taking a temporary back seat to the First Lady’s abduction and Tang’s murder. 

    Garrison turned off the TV, put on the headphone and settled into the cracked leather swivel chair of the cubicle to monitor the President’s meeting with his National Security Advisor.

    No question about it, a military crisis was more fun to eavesdrop than position briefings on the tax package or the trade disputes with Japan and China.  Since the North Korean crisis broke three days ago, the daily powwows with Lester McDavid were awakening the armchair general in Garrison.

    As usual the President felt a stab of apprehension as his National Security Advisor strode into the Oval office.

    At 68 Lester McDavid’s 5-8 frame remained so erect that everyone imagined he was wearing the dress tunic of a Marine four-star—not to mention a steel rod up his ass—though in fact McDavid sported a well-tailored black double-breasted blazer and gray trousers—with no steel, at least none implanted surgically.  McDavid’s crewcut was the same one he had worn in his beloved Corps.  McDavid’s bearing and steely eyes gave him fatherly sway over a president who had grown up without one, it had been whispered—falsely, thought the President.  The set of McDavid’s thin lips and his slitted eyes suggested they guarded matters of grave national concern that he’d be damned to share with anyone but the President of the United States. 

    As he nodded for McDavid to take a seat beside Reiner, the sparkle that normally warmed the President’s blue eyes was quickly overshadowed by solemn duty.

    “What would it take to get our boys back?” asked the President.

    “A formal mea culpa, more food aid and a reversal of our B-2 decision.”

    “I’d rather go down on Nancy Bartlett.”

    “We could steam a carrier battle group into the Yellow Sea and one into the Sea of Japan, scramble their F-14s and our land-based F-15s to tie up their air defense systems, then launch a B-2 raid on their command centers.  We’ll cut off their head before the body even knows what happened.”

    The President closed his eyes as though giving the scenario serious consideration.  “Just so we’re on the same page, Lester.  World War III would do wonders for my numbers, but let’s explore other options first.”

    McDavid shrugged, his eyes glazing over.  “Only other meaningful option is to turn up the heat by taking away the North Korea’s’ only ally.”

    “How?”

    “Arm twist our allies to let China join the WTO.”

    “Get real!” snorted Reiner.  “That goes against every trade principle we stand for.”

    McDavid smiled broadly and nodded as though Reiner had helped him make a key point.

    “Intriguing,” said the President, stroking his tie and ignoring Reiner’s outburst.  Then, turning to Reiner, “Make a pass at Jen without tipping off Dirk’s people at Commerce.  If Jen gets hard, we can start massaging our key allies.”

    “You can’t be serious,” Reiner protested with undisguised horror.  “That would wipe out all the progress we’ve made with the Chinese for the past ten years!  They’ll never take our trade demands seriously again.”

    “Trade’s one thing,” said the President.  “War is another.”

    “Why not just apologize?  We did violate the armistice.”

    “The American people would hate like hell to see our President kowtow to some fourth-rate dictator,” muttered McDavid.

    “You think the American people want us to throw our weight around for no good reason?” said Brock Reiner.  “We’ve been down that road before!”

    The President fidgeted and shifted in his seat.  “What about that, Lester?  What do we gain by facing down the North Koreans?”

    “It’s just basic dentistry, Mr President,” said McDavid calmly, almost yawning, as though he were a little tired of going over the same material for the slow kids in the back of the class.  “We can pull that rotten molar now or do a root canal down the road.  We believe the Dear Leader has no nukes yet, but for all we know, he’s trolling for some down in the Ukraine.  The North Koreans have between two and five hundred agents in the South.  It wouldn’t take much to stash backpack nukes in Seoul, Pusan, Taegu and every other big city in South Korea.  That would put tens of millions at risk, including 37,000 U.S. troops and as many civilians.  We won’t get a good night’s sleep until we drill out that rotten molar.”

    “That cuts both ways,” Reiner retorted.  “For all we know, they may already have nukes in place all over South Korea.  The minute we start a war, BOOM!” He pounded the desk for emphasis, causing the President to start, “—the whole country becomes a sea of fire.  For all we know, they have some stashed here in the U.S., maybe a couple right here in D.C.”

    “Now, is that really a possibility?” the President asked skeptically.  He was hoping like hell his National Security Adviser would reply that the possibility simply didn’t exist, what with our topflight intelligence network and hi-tech security devices.

    “Of course, it is,” McDavid replied nonchalantly.  “And my money says they’re the ones who abducted the First Lady.  They do have the capability to engage in covert overseas operations.  But the point here is, the odds of their delivering nukes against the South Koreans or us increases with each passing day.”

    “Unless we just stop provoking them,” Reiner said.  “I don’t see why that’s so unthinkable.”

    “He means appeasement, Mr President,” McDavid said with regal disdain, brushing an imaginary crumb on his lapel.  “I believe we’ve been down that road before.”

    Still entertaining the creepy thought that any second a nuke might go off right there in D.C., maybe right beside the White House, the President didn’t hear McDavid.  “Just for the sake of argument, what would happen if we just ignored the North Koreans?”

    McDavid snorted to let the President know just how preposterous his suggestion was.  “Finish digging their tank tunnels under the DMZ, put more agents throughout the South, maybe some with nukes, then hand us a long list of extortionate demands.”

    “Like what?” Reiner sneered.  “More food for their starving kids?  A little respect for their borders?”

    “Force us to pull out of South Korea, then force the South Korean military to lay down its arms.  They’ll simply roll across the DMZ and take over the world’s third largest industrial base.  Look, Mr President, it’s really quite simple—we cook their goose, or they’ll cook ours.”

    “All right,” the President said, signaling the meeting’s conclusion.  “Let’s see what we can do about getting the Chinese into bed with us.”

    The image amounted to a truly gross Freudian slip, and Reiner recovered from a snort almost in time to disguise it as a cough from that nasty summer cold going around.

    The President was about to shoot him a withering look when Lorraine Walker stuck her graying head into the office to announce that the presidential helicopter was ready for the flight to Foxboro Academy, the school attended by his son Bryce.  Before hurrying out McDavid offered his steely-eyed condolences. 

    The President grabbed his jacket and hurried out to the South Lawn where the Marine VH-60 was kicking up a lively gust.  Chip Garrison followed on his heels.  Two S.S. agents were in the forward cabin, leaving the President and his special aide alone in the back.  A chase chopper carrying four more agents lifted off a few seconds after Marine One.

    “This was slipped under the door of my Georgetown office just this afternoon,” said Garrison as soon as they were off the ground.  He handed the President a plain white envelope containing a laser-printed message on copy paper.  It read: “Mr President, The First Lady is safe as long as you play by our rules.  This must remain strictly between you and me.  Dear Leader.”  A couple of spaces below the message was a long series of characters separated by slashes which the president recognized as some kind of URL, a web address.

    “Looks like some hoax to me,” said the President.  Dear Leader indeed!

    Garrison shook his head.  “I checked out the URL.  It had this picture.”  He handed the President a glossy sheet containing a low resolution color photo, probably taken with an ordinary digital camera and stored in JPEG format.  It was grainy but the subject was unmistakably Megan.  Her short black hair was wet, making her elegant neck look even longer.  She was wearing a white bathrobe and was sitting on an ornate armchair sipping from a coffee cup.  Behind her was a regal-looking canopied bed covered with ornate bedding.  The room seemed to be choking in red.  Nothing in Megan’s expression suggested she knew she was being photographed.

    “It could have been faked,” the President said, not knowing what to think.  It sure as hell looked like Megan though.

    “That’s more difficult than most people realize,” Garrison said.  “The neck, the legs, the arms.  They would have had to use someone who looked just like the First Lady.”

    “Did you trace the URL?”

    “The address is a server in Paris.  Apparently some French internet company is giving away free server space to anyone who signs up for a dialup account.  As you know the North Koreans have an intelligence operation out of Paris.  Even if we could trace the account’s owner, it would be meaningless.  The photo could have been uploaded to that URL from any computer in the world.  I’ve refrained from asking Langley for a workup until I checked with you.  The note does suggest we should keep it strictly between us.”

    “So you think this is real?”

    “As far as their having the First Lady, yes, Sir.  But I’m not convinced the abductors are North Koreans.”

    “Why do you say that?”

    “It just seems odd to ID themselves right up front like that.  And to sign the note as coming from their President.”

    “Maybe they want to temper my response to this DMZ thing,” the President said.  “There would be no point in not identifying themselves.”

    “It’s more their style to fabricate some local radical underground group that supports the North Korean cause.  That would give the same leverage without potential embarrassment if things turn sour.”

    “Have they abducted anyone in the past?”

    “A South Korean filmmaker and his actress wife while they were traveling in Hong Kong, presumably because their Dear Leader liked their movies.  Apparently, he’s quite a film buff with a massive archive of foreign movies.  Then, there have been numerous abductions from Japan, France and the U.S. which some believe have been the work of the NKs.”

    “For what purpose?”

    “The FBI database turned up no case where a demand was established.  But that’s not surprising since they would have demanded secrecy from the families of the abductees.  The speculation is they take people as leverage for extorting classified information or other advantages from well-placed family members.”   

    “So maybe this is in keeping with their MO after all.”

    “I hadn’t thought of it that way, Sir.  It’s just that in the past, no one ever turned up a note taking credit for the abduction.  And they’ve never used an abduction as leverage in a highly publicized international confrontation.”

    “But we don’t have a demand yet, so we don’t know yet what their motive is.”

    “No, Sir.  But I expect they’ll send one soon.  Otherwise, what’s the point?”

    “Maybe it’s some kind of psychological warfare.  Aren’t they supposed to be into that sort of thing?”

    “To beat them at their game, we need to figure out what it is.  It may make a huge difference to all concerned, especially the First Lady.”  Garrison’s eyes locked on the President’s.  “But before we do anything, we need to decide whether you want to risk pissing them off by letting our intelligence agencies in on it.” 

    The President was silent.  Only three days earlier his big worry had been keeping Megan from filing for divorce.  Now, that fear was gone—as long as she was out of the picture.  Of course, if she somehow returned, she could well go through with the divorce.  On the other hand, if he failed to get her back safely, his presidency would be blemished.  The ideal scenario, President Taylor decided wistfully, would be to succeed in getting Megan back after the election.  If the web photo was to be believed, she didn’t exactly look to be in acute distress.  Probably best to put some wheels in motion so as not to look like he were sitting on his hands.

    “Can’t we get Sam Hanson to put together a small team on a confidential basis to work from this note?”

    “That would be impossible, Sir.  If we get Hanson to assign a team, CIA will find out about the note within hours and let it leak down to every field guy in the world if for no other reason than to make Hanson look bad.  That NK URL will get so many hits, it could become a top 5% site.  And they’d be able to see exactly where each hit came from.  I know for a fact from my FBI days that Hanson always knows what Underwood is up to.  We have to assume Martin Underwood keeps an eye on Hanson’s doings as well.  They’ve both got their boys spinning their wheels out there trying to find the abductors without a clue.  They’ll both end up passing the note down to all their boys just because they couldn’t stand the thought the other team might sneak an unfair advantage. 

    “I think we pretty much have to tell our spooks and risk pissing off the abductors, or keep it to ourselves and pray three times a day.”

    “I couldn’t live with myself if they did anything to Megan because of me,” the President declared.

    “Then we’d better keep quiet and hope everything works out for the best.”  Garrison was disappointed, though he couldn’t exactly fault the President for not wanting to be the one to put the First Lady even more at risk.

    “Unless you want to take a crack at it,” the President offered.  The notion of sending out his personal aide to track down the First Lady had a certain rough-and-ready appeal.  And being only one man with a pair of junior assistants, Chip wasn’t likely to succeed any time soon. 

    “You must be kidding, Sir,” said Chip.  “It could take weeks, maybe months, for my little team to work all the angles.  And if it turns out the First Lady’s been shipped overseas, it could be even longer.”

    “Don’t be modest, Chip,” said the President, glad for the chance to engage in at least the motions of securing his wife’s return.  “You’re a crackerjack agent.  Take whatever time you need to do the detective work and see where it leads.  You know you have my full support.  At the right moment we’ll call in whatever resources are needed to get her out.”

    “But don’t you need me at the White House?”

    “You’ll be reporting to me from the field.  I have a feeling you’ll have this solved so soon you’ll surprise the living daylights out of everyone.”  The President hadn’t quite forgiven his young aide for barging in on him so unceremoniously last night and for trying to push him to curtail his evening teas.  It was getting to be like living with his mother.  Having Chip out of his hair would be nice for a change.

    “To be honest, Sir, I wasn’t the worst agent in FBI history.  And I have worked a couple of kidnappings.  I’ve been thinking about a few angles I wouldn’t mind checking out.”

    “Wonderful,” the President said, glancing down at the Blue Ridge Mountains.  “I feel better already knowing someone I trust is on the case.  This can’t be easy for Bryce.  Now I can look him in the eye and tell him it’s only a matter of time before his mother’s back home.”

    “I appreciate the vote of confidence, Sir,” Garrison said.  In truth, he had begun to get a bit bored being cooped up as President Taylor’s special aide.  He could hardly sit still for thinking about his plan of attack.  He felt he would have a huge advantage over the others working on the kidnapping.  Having been assigned the task of staying on top of all developments that might affect the president’s personal interests, Garrison could confidently rule out several dead-end alleys right off the bat.  He had studied the note and the First Lady’s picture.  He had analyzed the timing of the past few day’s events.  He had arrived at some solid conclusions but had decided not to tell the President.  Not because he was disloyal to the man he was serving—that simply wasn’t in Garrison’s psychological makeup—but because the President had too much on his mind at the moment to listen to conjecture, no matter how brilliant.  Whoever the perpetrators were, Garrison felt sure of two things—they were acting extra-governmentally and they were somehow connected with Jack Tang.

    The choppers touched down on the Foxboro Academy football field.  The baseball team had just finished practice and was clustered around a Gatorade dispensor on a bench at the edge of the field.  Among the boys in white and purple uniforms, Bryce Taylor was easy enough to spot—he was the one not gaping at the choppers.  The two additional agents the Secret Service director had personally assigned to Bryce that morning, the President noted approvingly, were positioned unobtrusively in the background.  As it was, Taylor was bracing himself for Bryce’s protests at the doubling of his security detail.  As the President stepped down to the field, he gave his son’s schoolmates a smile and a wave.  All returned the gesture with varying degrees of respect, goodwill and humor.  Bryce didn’t so much as glance up being evidently absorbed in a more interesting event somewhere on the horizon.  Even cutting the kid slack for the tribulations of adolescence, the President had to admit his son was every bit as beautiful, cold and baffling as his mother—not exactly the popular young kid he liked to recall himself as having been at that age.  Knowing better than to give his prickly offspring a hug, especially in full view of teammates, the President simply placed a hand on the boy’s broad skinny shoulders and nudged him into a stroll across the grass to the aluminum bleachers on the other side of the field. 

    “How’s the batting average?”

    “How’re the poll numbers?”

    “Great.  Shot way up after I had your mother kidnapped to get some quick sympathy.”  The President was used to sparring with his son.  Often that was the only communication available to them.  “So how’s the batting average?”

    “Shitty.  Plummeted after I found out you were coming out to visit.”

    “You know why I came out here, don’t you?”

    “Good for the poll numbers?”

    “Exactly.  You’ve got the makings of a future president.”

    “I’d rather eat shit.”

    “You get to do a lot of that as president.”

    “Is that why you’ve always got that shit-eating grin every time I get ambushed by your mug on TV?”

    “You got it.”

    That robbed the kid of any easy rejoinders.  In silence they climbed to the top row of bleachers and sat down.  On the other side of the field the baseball team was trudging up the long broad flight of redbrick steps that rose the sixty feet or so to the school’s front parapet.  The Secret Service agents, now eight in all, had repositioned themselves discreetly around the bleachers.  A cluster of curious townies had stopped across the street to gape first at the choppers, then at their president sitting on the bleachers.  A Dodge Charger carrying some laughing rednecks honked as it roared by on the street behind the bleachers. 

    “You see all those agents around us?” the President asked.

    “Who doesn’t?”

    “You know what they’re for?”

    “Making sure I can never lead a normal life?”

    “They’re there to make the American people feel better knowing their President is well protected.”

    “They sure did a super job protecting Mom.”  Bryce leaned back against the aluminum siding and folded his arms.

    “That’s my point,” the President said.  “It isn’t really possible to protect anyone from a determined assailant.  Even with all these agents, you or I could be abducted or killed any time, if someone wants to badly enough.  There’s really no way to be completely safe and remain a functioning human being, much less a President.  Or a First Lady.  Or a First Son.”

    “The difference is, you wanted to be the Big Guy.  Mom and I never wanted any part of all this.”

    “And that’s the only thing that I feel truly bad about every day of my life in the White House.  I would give my left arm to spare you from the imposition on your lives.  But I can’t.  I can only hope you can somehow understand and forgive me.”

    “Well, I don’t understand,” Bryce cried in exasperation.  “As far as I can see, it wouldn’t make any difference who’s in the big white house.  Everyone knows you and Nancy Bartlett are both a couple of selfish, power-hungry jerks who would sell your families for three poll points.”

    “That’s a bit unfair.  I like to think what I’m doing will make the world a safer, cleaner, richer place by the time you’re grown up and raising a couple of snotnosed little ingrates.”

    “Ingrateful?  Not me, Dad.  I thank my lucky stars every time I turn around and catch my friends snorting over some juicy tabloid story.  But then I guess you’re porking Miss Eggroll and Miss Jiggleshow to make the world a safer place for me and my kids.”

    “A wise man once said, ‘Believe half of what you see and none of what you hear’.”

    “You mean the guy who got off O J Simpson?”

    “No, the guy who screwed around on his estranged wife and got caught.”

    Bryce discharged a lungful of air in a hurry and looked away.  “It’s none of my business anyway.  Don’t you have to get back and sign some bills or something?”

    “Your mother’s fine, Bryce.  We’ll have her back soon.”  The President clapped his son on the back and gave him a quick squeeze before his arm was shrugged off.

    Despite himself, Bryce couldn’t keep from asking, “You got a demand?”

    After a brief hesitation, the President nodded.

    “What the hell do they want?”

    “Nothing, yet, except to keep it secret.  It’s important that you not mention this to anyone.”

    Bryce turned to glare at his father.  Quietly, menacingly, he murmured, “Whatever they want, you give it to them.  Got that?  If you don’t, I’ll—I’ll ruin you!”

    For a second the President thought the snarling little shit was about to grab him by the collar.  Evidently, Foxboro Academy was going to seed, letting its students stay up late watching old gangster movies, the ones with a lot of smoke, trenchcoats and collar-grabbing.  Megan had thoroughly spoiled the little brat.

    Abruptly the President stood, forcing a fatherly smile for anyone watching.  Bryce stayed sitting on the bleacher while his father made his way down to the field and hurried into his chopper, toward which four secret service agents were now converging, for the flight back to the big white house.  The President was seriously annoyed.  His son had all but spoiled what should have been a moment of father-son solidarity. 

    29 min
  • P-Lo Reignites Bay Area Slaps with Out the Box

    Filipino rapper P-Lo has been an influential staple of the Yay-Area’s iconic sound.

    Anticipation is high for the summer release of Filipino American rapper P-Lo’s upcoming album, Out the Box, which features a knocking titular track and the bass-heavy single “Run It Back.”  The project, promoted alongside Oakland sports icon Marshawn Lynch, embodies the classic, heavy-hitting Bay Area rap sound.

    Earlier in the year, the now 35-year-old artist dropped a single “S/O Alysa Liu,” accompanied by a music video starring the gold medalist following the Winter Olympics.

    P-Lo’s journey began as a founding member of the influential hip-hop collective HBK Gang in 2008, eventually reaching national relevance with “Never Goin' Broke” in 2013.  That same year, he established himself as a powerhouse producer behind hits like Wiz Khalifa’s “Bout Me” and Yo Gotti’s “Act Right” featuring Jeezy and YG – with the latter skyrocketing past 110 million views on YouTube.

    He solidified his status as a solo force in 2017 with his debut studio album, More Than Anything, anchored by the standout slap “Put Me On Somethin’” featuring E-40.  The track gained mainstream traction after being included in a Wingstop commercial.

    P-Lo followed up with 2018’s Prime led by the single “Samesquad,” 2019’s Shine, and 2022’s Stunna, which spawned the song “Stunna Anthem.”

    Demonstrating his international reach, P-Lo was featured on Filipino artist Denise Julia’s smash hit “B.A.D” in 2023, which stands as his most streamed song on Spotify with 87 million streams.

    The Pinole native has kept the culture thriving more recently with 2025 releases like “Newly” featuring Vietnamese American singer Thuy and the star-studded “Players Holiday ‘25,” which unites a powerhouse roster of Bay Area legends including Saweetie, G-Eazy, and Larry June.

    4 min
  • The Man Behind ‘Dinner With a Show’

    From selling ice cream in Harlem to building the Benihana empire, Rocky Aoki helped introduce Americans to Japanese cuisine in the most exciting way possible.

    When Japanese food was becoming more common in the United States, Rocky Aoki managed to find a unique way to introduce more Americans to it, while also giving them a show.

    Hiroaki “Rocky” Aoki was born in Tokyo, Japan in 1938 into a family connected to the restaurant industry. Growing up, he kept himself busy by starting a rock band with his friends and competing in track and field, wrestling and karate. He was offered many wrestling scholarships, which eventually led him to move from Tokyo to New York City where he attended Springfield College, then transferred to CW Post College on Long Island. Here he became a three-time U.S. national wrestling champion.
    Aoki later moved back to New York City and worked seven days a week out of an ice cream truck, while also studying restaurant management. He decorated his truck with Japanese umbrellas and began creating a name for himself throughout Harlem. Eventually, Aoki took his savings, combined it with a borrowed loan from his father and opened the very first Benihana, which was named after his father’s coffee shop in Tokyo.
    Benihana sat on West 56th Street in Manhattan and initially struggled to attract business since Japanese food was still unfamiliar to diners. In order to compete with American restaurants, Aoki knew he had to develop a concept that would stand out and so he made the food preparation part of the dining experience and used ingredients like steak and chicken which were more familiar to Americans. Chefs cooked directly in front of guests, sliced vegetables, and performed tricks with their utensils, completely transforming dinner into entertainment.
    Aoki’s idea worked and Benihana went from a small Manhattan restaurant to an international success that made him one of the most recognizable Japanese entrepreneurs in the U.S. Before stepping away from day-to-day operations of Benihana, he had built a restaurant legacy that is still worth hundreds of millions of dollars. Aoki died from pneumonia in 2008 at the age of 69, but his influence is still seen across the country.
    In 2024 Benihana was purchased by The ONE Group Hospitality for $365 million in cash, proving the lasting value of the concept Aoki created. There are currently 80 Benihana locations operating in the U.S., Central and South America, and in the Caribbean.
    Rocky Aoki played a role in changing the way Japanese cuisine was presented in America and by combining cooking and entertainment, he turned teppanyaki-style dinners and flaming onion volcanos into a cultural phenomenon.

    4 min
  • NFL Training Camp Battles Await Asian UDFA Prospects

    Facing long odds in NFL training camps, a determined trio of players chase their professional football dreams after successful collegiate careers.

    Every year, hundreds of undrafted free agents enter NFL minicamps facing brutal odds of making the 53-man roster.  Scrapping for survival, the margin for error is nonexistent.  Among this year’s hungry longshots is a compelling trio of players of Asian descent fighting to realize their NFL dreams.

    Cleveland Browns defensive end Logan Fano made a major impact during his time at Utah.  The 6’5”, 252-pounder of Samoan descent posted 4.5 sacks and earned Second-team All-Big 12 Conference honors this past season.  With Cleveland looking to temper its edge presence after trading away future Hall of Famer Myles Garrett, Fano steps into a golden opportunity to prove he belongs, while rejoining his brother and collegiate teammate, offensive tackle Spencer Fano, who was selected ninth overall in this year’s draft by the Browns.

    In true Raiders fashion, kicker Kansei Matsuzawa looks to beat the odds.  The Japanese native nicknamed “Tokyo Toe” was a Groza finalist at Hawaii after connecting on 93% of his field goals, including a long of 52 yards and a clutch game-winner against Stanford in the opener.  Matsuzawa now heads into camp ready to challenge veteran journeyman Matt Gay for the starting job in Las Vegas.

    Cornerback Kapena Gushiken brings explosive speed to the Eagles’ secondary.  Despite standing just 5’9”, his blistering 4.35 40-yard dash speed makes the Polynesian defender a lethal cover man.  He capped off his college career at Ole Miss under the brightest lights by snatching an interception in the College Football Playoff semifinal.  Gushiken played his first two years at Washington State, where one of his three interceptions was returned for a touchdown.

    The road to an active NFL roster is a grueling gauntlet where every snap counts.  Yet, even if these resilient prospects fall just short of the 53-man cut, securing a practice squad spot keeps their foot in the door – leaving them ready and waiting for their name to be called.

    2 min
  • Bedtime Story: Legend of Malakas and Maganda

    This traditional Filipino folk tale explains how the first man and woman were born from a bamboo.

    Come closer, my little ones.

    That’s right—pillows fluffed, blankets up, and no more wiggling.

    Well… maybe just one last wiggle.

    Tonight I’ll tell you a story from long, long ago, from a time when the world was still very young.

    There were no cities then.

    No roads.

    No schools.

    No grocery stores with ten different kinds of cereal.

    There was only the wide blue sea, the open sky, and a beautiful green island covered with trees and flowers.

    The birds flew wherever they pleased.

    The fish sparkled beneath the water.

    And the wind wandered through the leaves as if it had nowhere else to be.

    Now, high above the sea, a great bird named Amihan flew across the sky.

    Amihan was strong and graceful, with wings so broad they seemed to brush the clouds.

    One day, after flying for a very long time, Amihan became tired.

    “Oh dear,” the bird thought, “even magnificent birds need a rest sometimes.”

    So Amihan flew down toward the island and landed beside a tall bamboo plant near the shore.

    The bamboo was smooth and green, and it swayed gently whenever the wind passed.

    But as Amihan settled beside it, a strange sound came from inside the bamboo.

    Knock.

    Knock.

    Knock.

    Amihan tilted one feathery head.

    “What was that?”

    Again came the sound.

    Knock.

    Knock.

    Knock.

    Now, my loves, a wise bird might have flown away.

    A curious bird, however, does not always make life easy for itself.

    And Amihan was very curious.

    The bird tapped the bamboo with its beak.

    Tap.

    Tap.

    The knocking inside grew louder.

    Knock!

    Knock!

    Amihan tapped again.

    And suddenly—

    Crack!

    The bamboo split open.

    Amihan jumped backward so quickly that several feathers nearly forgot to come along.

    From one half of the bamboo stepped a young man.

    He stood tall and strong, blinking in the sunlight as though he had just awakened from a very deep sleep.

    His name was Malakas.

    That means “strong.”

    From the other half stepped a young woman.

    She was gentle and graceful, with bright eyes and a face full of wonder.

    Her name was Maganda.

    That means “beautiful.”

    For a moment, Malakas and Maganda simply stared at the world around them.

    They had never seen the sea.

    They had never felt the warmth of the sun.

    They had never heard birds singing or waves rolling against the shore.

    Everything was new.

    “Where are we?” Maganda asked.

    Malakas looked around.

    “I don’t know,” he said.

    Then he looked at Amihan.

    “Do you know?”

    Amihan ruffled those great wings and tried to look very wise.

    Of course, Amihan had no idea what to do next.

    But sometimes, when people are looking to you for answers, standing very straight helps.

    “This is your home,” Amihan told them.

    Malakas looked at the forests and the mountains.

    Maganda looked at the rivers and the flowers.

    “Our home?” she asked.

    “Yes,” said Amihan. “But it is still empty. You must care for it and help it grow.”

    So Malakas and Maganda began their life together on the island.

    At first, even the simplest things were difficult.

    They had to learn which fruits were sweet and which were sour enough to make their faces squeeze up like little dried mangoes.

    They had to discover how to build a shelter before the rain came.

    And they had to learn that catching a fish with bare hands is much harder than a fish makes it look.

    Sometimes Malakas became impatient.

    He was strong, yes, but strength did not mean he knew everything.

    Sometimes Maganda became discouraged.

    She was thoughtful and clever, but cleverness did not make every problem disappear.

    So they helped one another.

    When a heavy tree branch had to be moved, Malakas lifted it.

    When they needed to weave leaves into a roof, Maganda showed him how.

    When Malakas rushed ahead without thinking, Maganda reminded him to slow down.

    When Maganda worried too much, Malakas reminded her that they could try again tomorrow.

    Together, they planted seeds.

    They built a home.

    They explored the rivers, climbed the hills, and watched the stars appear each night.

    And slowly, the empty island became a place filled with laughter, families, villages, and songs.

    The people who came after them spread across the many islands of the Philippines.

    They lived beside seas, mountains, forests, and rice fields.

    They spoke different languages and developed different customs, but they shared the same beginning.

    They were the children of Malakas and Maganda—the strong one and the beautiful one.

    Now, some people hear the story and think it means that men must be strong and women must be beautiful.

    But that is not the deepest meaning.

    Because Maganda was strong too.

    And Malakas had beauty in his kindness and courage.

    Their names remind us that a good life needs many qualities.

    Strength without kindness can become cruelty.

    Beauty without wisdom can fade.

    But strength joined with gentleness, and beauty joined with courage, can help build a whole world.

    And what about the bamboo?

    Well, bamboo bends when the wind blows, but it rarely breaks.

    It is strong because it knows how to bend.

    That is a useful lesson, isn’t it?

    Sometimes being strong does not mean standing stiff and refusing to move.

    Sometimes it means changing, learning, and beginning again.

    So perhaps that is why Malakas and Maganda came from bamboo.

    They were strong enough to survive, but flexible enough to grow.

    Now close your eyes, my little ones.

    Imagine the first green island under a bright blue sky.

    Imagine the bamboo swaying beside the sea.

    And listen carefully.

    When the wind moves through bamboo leaves, you may hear a soft tapping.

    Tap.

    Tap.

    Tap.

    Perhaps it is only the branches touching.

    Or perhaps another story is waiting inside, hoping that some curious bird will come along and let it out.

    Goodnight, my loves.

    8 min
  • Ice Cream Brothers Use Prediction Markets to Hedge Losses on Chilly Days

    By placing modest daily wagers on weather outcomes, the creative entrepreneurs behind 28Wishes Ice Cream Shop found an innovative way to hedge against slow sales.

    Bad weather usually spells disaster for ice cream parlors, but one downtown Los Angeles storefront has found a clever way to turn a chilly day into cold, hard cash.  Brothers Jason and James Jiang, who own 28 Wishes Ice Cream Shop, have been covering nearly half of their monthly rent by placing daily wagers on online prediction markets.

    When temperatures plummet or rain rolls into Southern California, foot traffic slows down drastically.  To counter the revenue loss, the Jiang brothers have been utilizing Kalshi, an online prediction platform.  Since April, the Taiwanese American entrepreneurs have consistently placed modest daily wagers of $20 predicting that the region’s low temperatures will fall below market expectations.  Because ice cream sales drop significantly when weather dips under 70 degrees, the strategy serves as a unique financial hedge against slow business days.

    Their meteorological gambles have yielded remarkable results.  By studying weather reports, climate updates, and social media forecasts, the siblings have pulled in roughly $1,500 a month in profit – enough to make a significant dent in their $3,500 monthly rent.  While initially skeptical, Jason’s wife became fully supportive after witnessing a single day’s prediction net an $800 return.

    Operating an independent boutique has been an uphill climb for the brothers.  They originally launched their storefront as a franchise right before the pandemic, enduring lockdowns, civil unrest, and the eventual bankruptcy of their parent company.  In October 2024, they rebranded into an independent boutique offering creative flavors like Vietnamese Coffee and Matcha Oreo.  Now, by blending careful weather analysis with innovative financial hedging, these savvy local business owners have ensured that even when it rains on their storefront, their business still manages to win.

    2 min

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