Voyage Clinics Podcast

In this podcast episode, Dr. John Sanders hosts his wife, Shaunna Sanders, as they explore her personal journey through education, family, and self-discovery. Drawing on her academic background in English, Shaunna introduces Joseph Campbell’s concept of the hero's journey, emphasizing its universal relevance. She discusses the archetypal stages of the journey—such as the call to adventure, encountering mentors, and overcoming obstacles—and relates these to her own life experiences, including motherhood, education, and her pursuit of personal growth. Her insights encourage listeners to view challenges as integral to their own hero’s journey.

Shaunna highlights how her passion for teaching and lifelong learning has shaped her path, from homeschooling her children to pursuing her JD and MBA. She reflects on the duality of ambition and grace, emphasizing the importance of finding joy and fulfillment in both achievements and unexpected detours. Her approach to education and life reflects a belief in adapting to changing circumstances while staying true to one's core values, offering a relatable perspective for women balancing careers, family, and personal aspirations.

The episode concludes with Shaunna sharing a heartfelt poem titled *Ordinary*, which beautifully encapsulates the theme of finding contentment in everyday life while recognizing the unique value in each individual. This poetic reflection inspires listeners to embrace both ambition and peace, striking a balance between the drive to achieve and the grace to accept imperfection. The discussion leaves an enduring message about the power of self-awareness, resilience, and embracing one’s unique journey.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John interviews Dr. Betty Delass, a physical therapist specializing in pelvic floor health, as she shares her journey into healthcare and her transition from orthopedic physical therapy to pelvic health. Initially unsure of her career path, Dr. Delass discovered her passion for physical therapy through her love for exercise and movement. After six years as an orthopedic therapist, her personal postpartum experiences inspired her to specialize in pelvic health, allowing her to address issues such as incontinence, diastasis recti, and pelvic pain.

Dr. Delass emphasizes the importance of pelvic floor physical therapy in addressing a wide range of conditions for women, men, and even children. She explains the comprehensive evaluation process, which includes assessing movement patterns, core strength, and pelvic floor function, and how these factors contribute to conditions like incontinence, pelvic pain, and prolapse. 

By taking a holistic and individualized approach, her practice focuses on both internal and external factors to create effective treatment plans, debunk myths, and promote patient empowerment. She highlights that pelvic floor therapy is a critical but often underappreciated resource in healthcare and advocates for greater awareness of pelvic floor therapy among healthcare providers and patients, emphasizing its role in improving quality of life and promoting overall health.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode features Dr. John Edwards, a neurosurgeon, who shares with host Dr. Sanders his journey through rigorous medical training and the unique culture of his residency program, emphasizing the importance of compassion and collaboration in healthcare. Dr. Edwards reflects on the lessons learned during his six-year neurosurgery residency, which balanced high standards with a supportive environment, shaping his approach to patient care. He now brings this ethos to his practice, focusing on maintaining strong relationships within his team and the broader medical community to enhance patient outcomes.

Dr. Edwards provides an overview of the scope of neurosurgery, highlighting his focus on brain and spine procedures. He stresses the importance of a holistic approach, advocating for preventative care and non-surgical solutions whenever possible. With a strong ethical foundation, he aims to guide patients towards the least invasive treatments, reserving surgery for cases where it is genuinely necessary. He also discusses common procedures, such as spinal fusions, discectomies, and treatments for brain tumors, and underscores the role of lifestyle factors like nutrition, exercise, and social connections in musculoskeletal and neurological health.

The episode concludes with practical advice on safety and injury prevention, including helmet use and early intervention for concussions. Dr. Edwards shares his holistic perspective on patient care, emphasizing the importance of empowering patients as active participants in their health journey. His thoughtful and collaborative approach aligns with the core mission of Voyage Clinics, making the conversation both informative and inspiring.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this second interview, Dr. Sanders and clinical mental health counselor Richard Tripp discuss the critical role of vulnerability in fostering healthy relationships and personal growth. Tripp explains that vulnerability, often misinterpreted as weakness, is actually a foundation of true emotional intimacy and connection. Using powerful analogies, he contrasts vulnerability with defensiveness and highlights how openness can transform relationships, particularly when trust and security are established.

The conversation delves into the common challenges couples face, such as insecurity, criticism, and defensiveness. Tripp emphasizes the importance of addressing behaviors rather than attacking character, offering actionable advice for constructive communication. He outlines effective strategies like "I feel" statements and structured conversations that prioritize understanding over immediate solutions. These tools help couples navigate conflicts and deepen their emotional bonds.

Tripp concludes by advocating for a shift in perspective, encouraging listeners to embrace imperfections in themselves and their partners. He shares that authentic connections are built on shared struggles and honest communication, not superficial perfection. His insights serve as a reminder that cultivating vulnerability and emotional intelligence can lead to stronger, more fulfilling relationships.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

This episode interviews Dr. David Workman, a family physician and hospice director. Dr. Workman shares his journey into hospice care, initially skeptical but later deeply moved by its transformative nature. Both Dr. Workman and Dr. Sanders reflect on how moments of life and death bring unparalleled clarity and connection, helping individuals and families focus on what truly matters. Hospice care, often misunderstood as "giving up," actually extends life by alleviating suffering and fostering peace, underscoring the dignity and beauty in life's final stages.

The conversation explores the emotional and ethical challenges surrounding death, including discussions on autonomy, caregiver fatigue, and end-of-life decisions. Dr. Workman emphasizes the importance of open communication about wishes and desires, advocating for the term "allow natural death" to honor patients' dignity. He recounts moving experiences that illustrate how hospice enables families to navigate grief and embrace the bittersweet beauty of saying goodbye.

Music, spirituality, and personal connections play vital roles in creating peaceful transitions, as Dr. Workman highlights the multi-disciplinary approach of hospice teams. These sacred moments are not just about easing physical suffering but also enriching the emotional and spiritual journey for patients and their families. Through candid discussions, the podcast aims to normalize conversations about death, encouraging listeners to prepare for and embrace the inevitability of this universal experience.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

On this episode of the Voyage Clinics podcast, Dr. Sanders interviews Dr. Diane Spangler, a clinical psychologist with a strong academic background from institutions like Stanford and Oxford. Diving into how mental wellness affects overall life performance, Spangler emphasizes the importance of emotional and cognitive regulation. The discussion provides profound insights into mental health, emotional intelligence (EQ), and the complexities of grief. 

The conversation shifts to depression, which Dr. Spangler describes as a heterogeneous condition with multiple subtypes and causes, such as biological disruptions, environmental triggers, or loss-related events. She highlights the necessity of processing emotions rather than suppressing or distorting them. Drawing from her own experiences and clinical practice, Spangler emphasizes the value of embracing genuine sadness and exploring its core truths. This approach not only aids in avoiding clinical depression but also fosters deeper personal insights and emotional resilience.

The podcast concludes with a powerful discussion on grief and its bittersweet nature. Through poignant anecdotes, both Dr. Spangler and Dr. Sanders illustrate how loss can reveal profound love and values. Spangler encourages individuals to "lean into" grief, embrace the meaningful connections behind it, and avoid distortions that hinder emotional healing. Her insights underscore the transformative potential of allowing oneself to experience and process the full spectrum of human emotions.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Dr. John interviews Matt Webster, a psychology expert and advocate for emotional wellness, who shares his deeply personal and professional journey. Matt discusses his experiences with trauma, including childhood abuse and the emotional impacts of growing up in a strict environment where vulnerability was discouraged. Through his exploration and self-work, Matt highlights the importance of revisiting past trauma and healing from within, explaining how unresolved emotional pain can manifest in various forms, including physical discomfort and relationship issues.

The conversation also emphasizes the significance of emotional intelligence and processing emotions constructively rather than destructively. Matt and Dr. John share insights on how emotions like anger can often stem from fear and how essential it is to pause, reflect, and seek deeper understanding before reacting. Dr. John reflects on his personal growth journey, including instances of recognizing unhealthy emotional patterns learned in childhood and the transformative power of consciously choosing different, more compassionate responses.

Towards the end, Matt underscores the healing power of being heard and the impact a simple, non-judgmental conversation can have on someone in crisis. He shares a moving story about how a friend’s genuine listening saved his life during a dark period. The episode closes with advice for listeners on fostering intentional, supportive relationships and encouraging loved ones to express themselves in safe spaces without judgment.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode Dr. John sits down with Dr. Jeff Hammond, a podiatrist specializing in foot and ankle care, who shares insights into common foot conditions and treatments. Dr. Hammond begins by recounting his path to becoming a podiatrist, sparked by a sports injury that piqued his interest in medicine. The discussion covers a variety of foot issues such as fungal infections like tinea pedis and onychomycosis, explaining their causes, treatments, and why some cases can be stubborn. Dr. Hammond underscores the importance of a multifaceted treatment approach and highlights emerging technologies like microwave therapy.

The conversation then shifts to structural issues of the foot, including bunions and plantar fasciitis. Dr. Hammond explains the anatomy behind bunions, differentiating them from calluses, and describes treatment options ranging from conservative care to minimally invasive surgery. He emphasizes the importance of supportive footwear and calf stretching to alleviate plantar fasciitis and shares personal anecdotes about managing heel pain. Dr. Hammond also discusses newer techniques for treating chronic cases, such as platelet-rich plasma (PRP) and laser therapy.

Towards the end, Dr. Hammond talks about the benefits of his direct specialty care model, which forgoes insurance to offer personalized, patient-focused service. He details how this approach allows for longer consultations and the ability to prioritize the most effective treatments without being constrained by insurance protocols. The episode concludes with Dr. John commending Dr. Hammond for his innovative practice model and commitment to patient care.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode of the Voyage Clinic podcast, Dr. John speaks with Alex Kimberling, a medical student at Rocky Vista University, about his journey through medical school and the challenges faced by aspiring physicians. Alex shares how growing up in a small town in Utah and being the first in his family to pursue medicine shaped his approach to balancing academics and personal life. He reflects on his undergrad struggles at BYU, the intense competition of pre-med courses, and the sacrifices needed to manage clinical exposure and study for the MCAT while maintaining a marriage and family life.

The discussion also covers how Alex copes with the demanding nature of medical school, including long study hours and limited time for personal wellness. He shares the importance of self-care and how adopting a consistent exercise routine improved his mental health and academic performance. Dr. John adds his experiences, emphasizing the vital role that family and support systems play in navigating medical training, balancing responsibilities, and avoiding burnout.

The podcast takes a reflective turn as Dr. John and Alex explore the importance of human connection in medical practice. Dr. John shares deeply personal stories about the emotional challenges physicians face, such as losing patients and processing grief while maintaining professionalism. He underscores that embracing vulnerability and taking time to process emotions can make doctors more empathetic and effective in their work. The conversation concludes with a reminder for medical professionals to prioritize emotional health and build meaningful relationships with their patients.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

In this episode, Dr. John sits down with Jacob Heninger, a medical assistant, Spanish interpreter, and aspiring medical student, to discuss various topics ranging from Jacob's professional journey to life balance and self-improvement. The conversation kicks off with Jacob sharing his background, including his mission in Mexico, his experience at BYU, and his aspirations for medical school. He talks about his role in the clinic, helping bridge communication gaps for Spanish-speaking patients, and how this role has prepared him for his future in medicine.

The episode then transitions into a discussion about the concept of balance in life, especially during busy periods like medical school or undergrad. Jacob reflects on his own experiences, noting how prioritizing studies often came at the cost of healthy habits like proper eating and self-care. He shares how he learned the importance of balanced nutrition and lifestyle choices to enhance productivity, avoid burnout, and maintain overall well-being. Dr. John and Jacob also discuss the broader idea of balance, touching on the importance of physical, emotional, and intellectual harmony in life.

Finally, the conversation wraps up with a focus on emotional flexibility and the importance of adjusting one's mindset. Dr. John reflects on his experience as a physician, explaining that having an open mind and being willing to change one’s opinions is crucial in both personal and professional life. Jacob and Dr. John both share how they’ve managed to evolve their thinking over time, whether it's about family dynamics, work-life balance, or dealing with life’s inevitable challenges.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as medical advice nor as a substitute for professional medical consultation, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.