Vulnerable City

This episode discusses the importance of boundaries and how often we forget to stand up for our own needs. Boundaries are the main ingredients for healthy self-esteem, healthy relationships and self-respect. Take a deep dive with Ketty and poet/ writer Justine as they vulnerably discuss their own relationship with boundaries and ways to strengthen it.

Your diagnosis isn't the end of you. It's the beginning of a newer, stronger and more possible you. Join Ketty and award-winning journalist, Natasha Alford as she gives insight to folks who have found themselves rebuilding their "new normal" after a diagnosis.

In this episode, Ketty talks to media magician, Lulu of Kaiko Media. The women discuss the power of emotional breakdowns and how life changing they can be. Expectations of what your career, love life and bank were supposed to look like, can lead to a lot of emotional difficulties. Join Ketty and Lulu as they real vulnerable about the breakthroughs that were born from breakdowns.

Comedian Aminah Imani has discovered the secret to life. She's realized when you go through something painful- acknowledge it, feel it, discuss it with a therapist or friend, consult your higher power and then...turn it into a hilarious comedic skit!!! In this episode, Ketty and Aminah discuss the importance of owning your life and finding a way to laugh the pain way.

We often cushion our pain with unnecessary details. We are sometimes afraid to get right to the point because it means that we must look at our fears and our failures in the face. This week, Ketty Joe talk directly to listeners about Pride, Ego and Insecurities. These three vulnerable topics shape so much of our lives and deserve a moment to be spotlighted.

This episode asks the listener to take hold of their inner child and remember what innocence feels like. Noemie Marguerite did just that with her project, "Ten Years Later". Finding a video of her ten year old self during a turbulent time in her life, Noemie realizes that the healing she was searching for was within her all along. Join Ketty and guest Noemie Marguerite as they discuss everything from insecurities to having God as a homeboy.

This episode takes a deep dive into a male's perspective of mental health. Join Ketty and guest Sean, as he discusses how he was able to face his struggles with depression and anxiety with the help of Yoga, family and medication.

****Trigger Warning****

This episode discusses self harming topics in terms of eating disorders and cutting. Please be mindful of this before listening. Take care of yourself and be honest about what you are actually capable of listening to right now. If you are in need of support with any of these topics or if you feel like you are in crisis, please contact

1-800-273-TALK – A 24-hour crisis hotline if you're about to self-harm or are in an emergency situation.

Marriage and Family Therapist Extraordinaire, Dyna Tucker is back!!! She is answering more questions, providing more support and getting real about mindsets that aren't helpful when it comes to growing in love. Listen, laugh and take notes!!!

How often do we spend time criticizing our efforts instead of congratulating how far we've come? Ketty and her guest Katiana decide to take a step back and give themselves congratulatory flowers for all that has been learned, loved and let go within themselves, individually.