Vulnerable Moments Podcast

I had the opportunity to sit down with Michelle to discuss her life as an individual growing up in Las Vegas, domestic violence, and abuse, to name a few. She is the true definition that you can turn your life around if you choose to!

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Text Joevan: Text "Heal" or "Affirmation" or both back to back to 404.476.6780

I had the moment to sit down with Tanesha to talk about the defining moment that changed her life and flipped it upside down, her resilience in the military and being a mom, life challenges and much more.

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Follow Tanesha on Social Media - www.instagram.com/ISeeBeauties

Text Joevan the word Heal or Affirmation to join the daily text list. 404.476.6780

I had the opportunity to sit down with Kelly to discuss a life of having it all and still feeling the pain of brokenness. People often think that because you haven't been through something externally, you don't go through things internally.

Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer

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Text Joevan Heal, Affirmation, or both to 404.476.6780

Follow Kelli on Social Media: www.instagram.com/iamkelli_kelz

Sitting with your insecurities can be a tough thing to do. I had to sit and discuss the journey to dealing with my insecurities and getting over them to become a more confident man overall. 

Follow me on Social Media: www.instagram.com/JoevanJPalmer 

Follow the pod on Social Media: www.instagram.com/Vulnerablemomentspod 

Text me to stay in touch and for daily tips: 404.476.6780 text Heal or Affirmation! 

I had the opportunity to sit down with Nella to get a more in-depth understanding of her past life, understanding who she was/is from losing a child, having another and the fear of losing her, divorce, dating and so much more.

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Follow Nella on Social Media - www.instagram.com/AlwaysNella

Text Joevan the word Heal or Affirmation to join the daily text list. 404.476.6780

In this episode, I discussed why guilt and shame cannot exist in our lives as it disrupts our livelihood and stops us from living the life created and intended for us. 

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Text Joevan the word(s) Heal or Affirmation or both to 404.476.6780

I took a look into my emotions and placed them live on the podcast. Over the past few years, I have been trying to get more in touch with my emotions, as it has been a challenge for me to be most vulnerable in this area of my life. 

Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer

Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod

Text Joevan the words Heal or Affirmation or both simultaneously to 404.476.6780

Sooooo I took my parents to therapy, which was one of the most liberating therapy sessions I have ever had. I didn't realize how much I was holding on to when it came to my parents, but I am glad that I was able to get some things off my chest and also hear my parent's perspectives on things as well.

I urge you, if you are in therapy, to include your parents in a session or two and if you aren't, consider it. Those two sessions alone have done wonders for our relationship, and it's only up from here!

Shout out to moms and pops yall the MVPs for this episode!

Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer

Text Heal or Affirmation or both back to back to 404.476.6780 to join Joevans daily text list!

Follow the podcast on Social Media: www.instagram.com/VulnerableMomentsPod

I sat down to talk about how strong your NO is and how powerful it can be. When you utilize your no and understand your worth and value, you understand who you are as an individual.

Follow Joevan on Social Media: www.instagram.com/JoevanJPalmer

Follow the Podcast: www.instagram.com/VulnerableMomentsPod

Text Joevan Heal or Affirmation to 404.476.6780 to subscribe to daily text

In this episode, I sat down and discussed setting your boundary and how to maintain a healthy lifestyle while working with others and yourself.