The current uprising has meant that many White people have started to reflect on their whiteness, their white privilege, and the things they can do to make changes so that future generations experience a better world.

But this will not be easy work, for many, the fear of unpacking their white privilege may be too much. In this episode, I speak to Rhiann Barton a White woman from Wales in the United Kingdom who has been unpacking her White Privilege for years. We speak about her learnings, her journey, and the courage needed to really undertake this work.

Don't forget to subscribe, and leave us a review wherever you listen to this podcast as it helps us to be heard by so many more people.

You’ll now be able to listen to the podcast on Youtube, Spotify, Apple Podcasts, Google Podcasts and any other platform that you’re subscribed to.

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Wanna donate paypal.me/allysarochelle

#TheVulnerablePodcast everywhere

Hey guys, this is the midweek check in episode for #TheVulnerablePodcast and I have to say as much as I love doing interviews, I really enjoyed recording this solo episode.

I reflect on a week that has seen not only a global pandemic in full force, but the racism the collective outrage, the return of anonymous to twitter, and I answered questions from you guys the #thevulnerablepodcast community on what the work that needs to be done to find love that is true, vulnerable, holds you accountable and lets you fly free.

I do hope you enjoy!

Don't forget to subscribe, and leave us a review wherever you listen to this podcast as it helps us to be heard by so many more people.

You’ll now be able to listen to the podcast on Youtube, Spotify, Apple Podcasts, Google Podcasts and any other platform that you’re subscribed to.

Gotta question? Send it to us on [email protected]

Wanna donate paypal.me/allysarochelle

#TheVulnerablePodcast everywhere

Book mentioned: The body keeps the score Bessel Van Der Kolk

In this episode I interview Richie Brave who discusses the power of using your voice to bring light to issues that would otherwise not be heard and how important it is to use your voice even when you don’t have the confidence to do so. As someone who often struggles with taking up space, I personally took so much away from this conversation and so I hope you do too. Just a caution though, there is a tiny delay on this episode as it was recorded via zoom, issa pandemic chile so bare with us.

Don't forget to subscribe, and leave us a review wherever you listen to this podcast as it helps us to be heard by so many more people.

You’ll now be able to listen to the podcast on Youtube, Spotify, Apple Podcasts, Google Podcasts and any other platform that you’re subscribed to.

Gotta question? Send it to us on [email protected]

Wanna donate paypal.me/allysarochelle

#TheVulnerablePodcast everywhere

We’re back! And we’re excited to bring you season 4 of #TheVulnerablePodcast. This season we are digging deep into purpose and the vulnerable moments inspired people to turn their pain into their fortunes. It’s inspiring, it's informative and it’s super insightful.

In this episode I bring you up to speed with what has been happening behind the scenes at Vulnerable Pod and let you into my personal life just a little bit. Each week I’ll be recording a solo episode so it will be just me and you. I’ll be offering my divine downloads, sharing my reflections on the latest episodes and engaging with YOUU!!!! I want to answer any questions you may have week in week out about vulnerability, spirituality and healing, so subscribe and keep in the loop.

On Sunday we’ll be releasing our first episode of the season with @RichieBrave so look out for that!

You’ll now be able to listen to the podcast on Youtube, Spotify, Apple Podcasts, Google Podcasts and any other platform that you’re subscribed to.

Gotta question? Send it to us on [email protected]

Wanna donate here’s my paypal paypal.me/allysarochelle

Follow me on Instagram @allysarochelle

In this episode I sat down with one of my favourite people Ade Adeniji. I first met Ade at the Bridge Retreat, last year where we hit if off immediately. He is one of the wisest people I know and so I just had to get him on the podcast.

Ade is a coach, consultant, and founder of The Quest a company that helps gay men better understand and transform the relationships they have with themselves, others and the world they inhabit.

I know I am biased but Ade is an ICON. I can't wait for you to hear this episode.

Let us know what you think x

Hi my loves

We're back, with another episode after our hiatus. In this episode I speak to Alex Manzi the host of Dreamers Disease podcast. We talk about purpose, and imposter syndrome, surrounding yourself with likeminded people, and taking in the journey of life.

I loved chatting with Alex as I learned so much.

Leave a review and let us know how you found this episode.

Allysa Rochelle x

In this episode I spoke to Papa B, about redefining the way he approaches fatherhood. Being of Nigerian heritage he was raised by a strict father, and not encouraged or supported to explore his emotions, which stunted his growth as a man.

We explore repairing generational traditions, diving deep into the uncomfortable spaces and sitting still in your pain, leading by example, and surrender.

It's a wonderful episode. We're so grateful for you sharing your time with us. @Iam_papab

This episode features, musician, writer and actor Jordan Stephens. We speak about the emotional dangers of hyper-masculinity, the effect of it on women, sex and relationships.

Jordan is a visionary, he is raw and honest and it was truly a breath of fresh air to have such a transparent conversation with him.

In this episode I speak with my long time friend Tim Victor, a singer, model and man of God. Tim speaks of his struggles of coming to terms with his sexuality whilst building a strong relationship with God as a Christian, and finding ways to embrace himself, so that others can follow suit.

Tim is full of wisdom and laughs, and is truly someone with a powerful message to share.

Don't forget you can download this episode for your travels.

Instagram: @ MrTimVictor

https://soundcloud.com/mrtimvictor/tracks

This episode I interviewed Shocka, North London rapper and world changer. We spoke about the music industry, spirituality and his struggle with mental health. Shocka had an early start in the industry with the Marvell Crew.

How do you go from being in the studio with Drake to a mental health hospital?

This episode has been one of my favourites to record, we speak about everything from breaking generational curses, to India Arie, and Louise Hay to, Kendrick Lamar’s section 80.

Embrace the random flow of this episode, Shocka your'e energy is amazing! We salute you for being so transparent with your story. You are a world changer!

instagram.com/Shocka_artist

Self Love - https://www.youtube.com/watch?v=qGq0npV-QeE