Welcome Back Michelle MacLuckie- Version 2.024

With over 30 years in the field of education, Michelle MacLuckie M.Ed, MSL uses her knowledge of how people learn to help individuals know more about whole foods plant-based (WFPB)nutrition, healthy lifestyle choices, and the mind-body connection. Michelle holds a certification in WFPB cooking from Rouxbe Culinary School. She is the owner of Luckie Bites, a company dedicated to bringing nutrition knowledge to people of all ages through interactive and fun educational experiences. Michelle believes that what we ingest daily, not just through food, but through our connections, communities, and life choices can significantly influence our health outcomes over time. Using the science of habit formation and a brain-based instructional approach, Michelle hopes to assist people in making the small but important changes that have lasting impacts in their lives.(The luckiest girl who can't stop smiling.)

Michelle Mentions:

https://www.livinghopefarm.org/

What experiences have shaped how you view the world and others? How do we build awareness and change deep grooves of challenging beliefs into liberation toward being in the flow.

Invitation to a conversation or any/all inquiries:

e: [email protected]

Taking every experience, interaction and relationship to learn more about ourselves and using tools like yoga, meditation and self audit for continuous evolution in this human existence.

Please reach out with comments, questions or support. I offer one on one and class experiences with yoga, meditation, Usui Reiki, transcendental guidance, raw plant based whole foods consulting and all conversations welcome.

e: [email protected]

Listen in on Resolutions and why we have them, if we in fact have them and are they sustainable? Life is constantly challenging us to maintain balance in all areas of our lives. This can be uncomfortable and even deter us on the path to wellness if we haven't laid the foundation to support our goals. Please reach out if you are looking for support on your journey here! I'd love to be a part of it. Namaste and Blessings for your 2024!

e: [email protected]

https://www.vyanacafe.com/

You may not have ever considered that vegans or plant based foodees are ever mistreated verbally but it happens. I am sure it's not with the intention to exclude or judge but it's a real challenge and I share my own personal experiences. Educating our family, friends and co-workers to be more compassionate, kind, acceptable of food diversity and promoting proactive inclusion. Practice cultivating your inner witness by being in the present moment.

Thanks to https://www.facebook.com/DelawareValleyVEG/

for all they do to support plant based inclusion!!!

Contact me directly for support, education or questions.

e: [email protected]

Conversation sharing thoughts on and around the Winter Solstice, The Rune "Gebo" and the holiday season; in hopes that it inspires you to delve deeper into all things!

https://www.vyanacafe.com/

https://open.spotify.com/show/2qFdX4i8YByg0tru4qJUlj?si=d39b3a48e503435b

Maureen Priest, ERYT, is a therapeutic yoga teacher and gentle guide, whose approach has touched thousands of people in her local community over the last two decades with her classes, teacher training sessions, workshops, events, and retreats.

She’s taught and studied many styles of yoga and meditation over the years and is partial to hatha, Forrest, yin yoga, and yoga nidra. In 2004, she founded MOYO, a Center for Wellbeing. Currently, she is a Yoga Medicine teacher and specializes in teaching therapeutic yoga for mental wellness and self care. She is continuing her studies in positive psychology, brain health, therapeutic yoga, and Chinese medicine. Her ideal client is someone that is ready to make a commitment to improving themselves.

http://moyo-yoga.com/maureen-priest-2/

https://himalayaninstitute.org/presenter/maureen-priest/

The conversation was fueled by rabbit hole after rabbit hole that started with Hubble Space Telescope photos, sharing space with non plant-based consuming friends/family, Panchatattva and our invdividual constitutions that offer a road map with each of us on our energetic exploration in this human body!

Reach out to me personally for Transcendental Readings utilizing my own personal gifts and other tools, Reiki, Plant Based consulting, Holistic Skin Care, Yoga and/or Meditation including Hatha, Yin and Kundalini, Tarot Reading and any general inquiries.

e: [email protected]

Name Drops:

https://science.nasa.gov/mission/hubble/multimedia/hubble-images/

https://www.banyanbotanicals.com/info/dosha-quiz/

https://www.pietramalaphl.com/

Invitation to listen in on this enlightening conversation on karma with Dr Dilip Jindal, a medical practitioner and author that extensively studies and practices ancient Vedic scripture. Hoping it lends some valuable insight into your own experiences.

Find Dr Jindal's books on line at:

https://www.amazon.com/Mantra-Meditation-Happiness-Formula-Jindal/dp/B0BHKYMR1N/ref=sr_1_2?crid=3A99SUW6J1ZLH&keywords=dr+dilip+jindal&qid=1701396876&sprefix=dr+dilip+jindal%2Caps%2C60&sr=8-2

Brenda Carter Petschelt

Holds a BS Industrial Relations UNC, Chapel HIll NC, Yoga Instructor, Caterer/Chef Catering by Brenda Carter, CHEK Holistic Exercise Coach Lvl. 2, CHEK Nutrition and Lifestyle Coach  Lvl. 2, Farmer, Twisted Goat Farm Spring City, PA, Airbnb Host

  “I enjoy creating memorable spaces and experiences for my guests and clients to enjoy with others through their senses!” 

Connect with Brenda:

https://www.riseyogafitness.com/