Growth, Motherhood and Mental Wellbeing with Azza Al Mughairi

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هل الجهات التعليمية لازم تسمعهم؟! مع شمسة وشما أحمد بن هويدن الكتبي

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My 6 Effective Goal Setting Tips:

- #ReflectDeeply: Approach your goal-setting process with an open mind and heart. Analyze past successes and failures, understanding what worked, what didn’t, and what you wish had happened.

- #DraftRealisticGoals: Write down your new goals in a positive, achievement-focused manner. Instead of saying “I want to run 10k,” frame it as “I trained and completed the 10k race.” Also, establish a start and end deadline for each goal to avoid feeling overwhelmed, ensuring you don’t try to achieve everything at once.

- #ShareforAccountability: Communicate your goals with immediate #family and close friends. Their support and accountability can make a significant difference, especially during challenging times.

- #AlignwithFamilyGoals: Merge your personal #goals with family objectives. This creates consistency and a shared sense of purpose, empowering everyone involved.

- #VisualReminders: Print your goals and place them in visible areas at home and work. Consider using your phone’s notes app for easy access, and sharing them with loved ones for additional encouragement and celebration of milestones.

- #QuarterlyReflection: Reflect on your progress every three months. This allows you to assess where you are in achieving your goals and make any necessary adjustments as you progress.

Note: The diary, planner, and everything I use in this process is from an #Emirati brand called @notesy.ae, which was introduced to me by @r.almeraikhi check them out #UAE#AbuDhabi #goalsetting #2025

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Emirati Women's Day Special: Motherhood, Fitness and Nutrition with Futtaim Beljafla, Founder of Erada 

 حلقة خاصة بيوم المرأة الإماراتية: الأمومة، الياقة والتغذية مع فطيم بالجافلة مؤسسة منصة ارادة

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الجزء الثاني من حديثنا مع الفنان فارس الحمادي

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