wait, but how?

Today Audi sits down with Olivia Zelon. The Zelons are family goals, and today Olivia shared a lot of the behind the scenes from their childhood and explains how they ended up as a solid family today.  In this episode the two talk about sibling dynamics, the key to maintaining family bonds, building trust and communication, the importance of loyalty among siblings, self esteem and support systems, life lessons from her parents, affirmations and positive reinforcement, creating community through family values and so much more.


https://www.fromthefam.co/?fbclid=PAZXh0bgNhZW0CMTEAAaYGG1RE-ymsUE-i98fm4u_2tAglttiGY2cbtO8lnUOLXVAWDFa-8qU7Q80_aem_0c1b6C8itGMzuVupKwpg-A

https://www.tiktok.com/@oliviazelon

https://www.instagram.com/zelonfamily/

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The gangs all here! In this episode Audi sits down with her two older sisters and  brother to talk about their upbringing. The four talk about the different ways their parents parenting style has impacted their own marriages and families. 

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In this episode Audi talks about traditions and all the duties a mother has throughout the holiday season. She also tells stories from her childhood and meaning traditions that have made an impact in her life today. 

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Dave and Gigi join the podcast to discuss parenting, marriage and family life. Audi and her dad talk about different ways he would discipline his kids with love and respect. Gigi talks about what it means to know what you want for your family and then go create just that. The two discuss their motivation for creating a successful family and they define what “success” means to them. 

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In this weeks episode Audi sits down with Gigi Turley (her mother) to talk about relationships, trust, good communication and loyalty. Gigi gives really simple examples of how we can create a more positive vibe in our conversations with loved ones. The two talk about experiences that taught them the importance of integrity when it comes to relationships. 

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In this episode Audi shares a few different ways we can develop more self-compassion. She talks about a test that she took that gave her a score on her current self-compassion. Audi also explains how meditation can play a role in self-compassion practice.


https://www.youtube.com/watch?v=tw7XBKhZJh4

Neff, K. D. (2003). Development and validation of a scale to measure self-compassion. Self and Identity, 2, 223-250.

https://www.instagram.com/youranxietytoolkit/

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In this episode Audi shares some research on relationships within the atomic family. She talks about specific ways her parents established a solid foundation for friendship among siblings. 





Resources: 
https://www.scoopwhoop.com/life/science-has-to-say-about-siblings/

https://sheerluxe.com/life/10-surprising-facts-science-has-taught-us-about-siblings

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Taylor Andrews is a podcast host who is extremely passionate about helping women find freedom from the overwhelm and anxiety. In this episode Taylor and Audi discuss their shared beliefs and what spiritual growth has looked like over the years. Taylor talks about how she has come to understand her purpose, how to understand how God’s speaks to her and the dance of free will and divine guidance. 



https://www.instagram.com/taysmiz/

https://tr.ee/1fJRcKVjMS

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In this weeks episode Audi shares some ideas on different practices that improve our emotional well-being. She also talks about teaching our kids the principle of gratitude and recalls the specific ways her mom was able to teach her this as a kid. 

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Paige is a content creator that helps strengthen families by talking about the life of a mother and her day to day experience. She has come up with systems for her home that help her and her husband find balance. In this conversation Paige talks about her wild ride of creating her family through adoption, IVF, C-section, and surgeries. She talks about moments of darkness and resentment and how she communicated her way out and found peace and happiness again. 

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