wait, but how?

In this episode Tracy Bowers (founder and CEO of organize simply) sits down with Audi to talk about the messiness of motherhood. Tracy talks about the importance of a command center, managing sentimental items, embracing the messiness of motherhood the power of systems, laundry tips, and organizing on a budget.

https://www.instagram.com/organizewithtracy/ 
https://www.organizesimply.com/

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Ralphie is a speaker, teacher, writer, and mother of 4 daughters. In this episode her and Audi talk about Ralphie’s Mother and her influence. Ralphie talks about how to positive parent and create space for change while breaking negative patterns. The two talk about how to handle mom guilt and practice self-care. Ralphie explains how to build a strong parent-child relationship, the benefits of sibling rivalry and how we can focus on the good in our children. 


https://simplyonpurpose.org/

https://www.instagram.com/simplyonpurpose/

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In the episode Audi sits down with Crystal Zinn to talk about horses, yoga, meditation and energy. Crystal is Yoga Instructor with 900+ hrs of training ranging from Kundalini to Anatomy and Physiology.  Her and Audi talk about finding peace and wholeness in motherhood. Crystal talks about manifesting and the power of surrender, building self awareness and setting clear boundaries and much more!

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Whitney Casares is a pediatrician, author and mother of two. She joins Audi to talk about how avoids overwhelm and prioritizes her needs. Whitney and Audi talk about practical ways a woman can maintain balance and avoid over functioning. Whitney gives advice on journaling, self reflection, co-parenting and decluttering your home and calendar.


https://www.modernmommydoc.com/

https://www.instagram.com/modernmommydoc/

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In this episode Kristy Baumann and Audi talk about fueling our bodies. She is a registered dietitian from St. Paul, Minnesota, a 12x marathon runner, wife and mom to a 2 and 5 year old. Kristy explains how she hydrates for a run. She talks about her why behind running and tells us different ways one can learn about their body and how to take care of ourselves in these years of motherhood.

https://www.marathonnutritionist.com/

https://www.instagram.com/marathon.nutritionist/

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Audi sits down with Annie Taylor to talk about how she lives a spiritual life while keeping things balanced and real. She’s a teacher of all things wellness, especially kundalini and sound healing. Annie tells us about practical ways she protects her energy, how she resets after teaching, and the first steps one should take to escape overwhelm. She opens up about her health challenges and shares beautiful experiences that changed her life forever.

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Lindsay Flach is a US Athlete and mother of one. In this episode her and Audi talk about what a life of a pro track and field athlete looks like. Lindsay talks about how she is redefining the new Lindsay. The two talk about how to find fulfillment and purpose as a mother and what life lessons have suck from her intense training experience. Lindsay explains what competing pregnant was like and what she would have done differently if she could go back. 

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In the episode Audi sits down with Annie Haviland to talk about what life is like on her ranch in northern Utah. Annie explains how she is raising resilient, hard working kids. Her and Audi talk about what it means to find your purpose as a woman and following your dreams. Annie talks about how she and God are in an eternal partnership as she teaches her kids everyday. Her and Audi discuss how you manage your mind and what to tell yourself when you face challenges in life. 

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This week Audi sits down with Jennifer Mackley and Kristi Favro. She asks them a little bit about their life and try to learn from them. They talk about living life to the fullest, balancing a working mom life, regrets they have,  Audi asks them about their relationship with their kids now that they are empty nesters and how they maintain a good relationship with their kids through the different stages of life. 

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In this episode, Brooke Romney joins Audi. She’s a writer, educator and speaker. Brooke recounts how she made the best of her young motherhood years. She and Audi talk about how teenagers can feel confident and like who they are. Brooke explains the benefits a child can experience when they know social norms and how to be polite. She opens up about social media rules she has implemented in her home and the why behind the “slower tech approach”. 

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