Wait, Hold Up!

This is probably one of our most personal episodes to date. Jess opens up about her experience with depression and making the decision to take anti-depressants. She shares, when she realized she needed medical help, the effects of the medication, and personal details about her mental health journey.

We are not medical experts so please seek professional help for all issues related to your mental wellness. Visit our website for additional resources: www.waitholduppodcast.com

Connect with the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Email: [email protected]

We love Meena Harris (best-selling author, founder of Phenomenal Woman's Action Campaign and Kamala Harris' niece!) for her candor, activism, and dope content she puts out into the world. There were too many questions and too little time, but during our convo we did get to hear about what it was like being raised by badass women (and how that's impacting her parenting) and the life lessons she's learned in business and motherhood. This one is not to be missed!

Follow Meena: @meena

Check out Meena's books: Ambitious Girl & Kamala and Maya's Big Idea

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email the pod: [email protected]

Womb shaman Anabel Vizcarra wants every woman to live into our fullest potential. In this episode, she shares the way that women with wombs can go inward to connect, create, and rediscover our internal wisdom. We're all born with the power to be great - Anabel helps us all see past the BS and access the work we need to do, to live into who we're meant to be.

Follow Anabel: @anabel.vizcarra

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

When journalist, Bianca Graulau started researching the situation around private, protected land being sold to big investors, she never imagined the story would become personal, so quickly. But that's exactly what happened when she found out the land behind her house had been sold for the development of luxury convos. She took the story to TikTok and it went VIRAL. In this convo, we talk to Bianca about the situation in PR - why so many investors are flocking to the island, what's going on with the convo around statehood, and we get a little history lesson on how PR got here in the first place. 

Follow Bianca: @biancagraulau (across all socials)

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: [email protected]

Grind culture has got us all messed up. Even during a pandemic, so many of us have had an impossible time slowing down and cultivating stillness. In this week's Cozy Convo, Jess & Yarel talk about feeling burned out and how they're trying to find rest in a society that glorifies the hustle.

Share your thoughts on today's episode! Email us [email protected]

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

We know student loans aren't sexy, but it's something we gotta talk about. Combined millions of Americans owe more than $1.5 trillion, and women owe the most! We sat down with Tanya Menendez of Snowball Wealth, a resource designed to help women get out of debt and begin their journey toward financial freedom. She shares tips for managing your loans and insight into the steps the government is taking to forgive loans. Let's claim it: this is the year we all take control of our finances.

Follow Tanya: @asksnowball | @makertanya

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

www.waitholduppodcast.com

Safe to say, cannabis is having *quite* a moment in the spotlight. Advocates continue pushing for legalization in more states while dispensaries and growers make their way through existing regulatory red tape. Now, even Mexico has joined the movement. Just this week, the country passed a landmark bill to legalize marijuana. With all that's going on, we thought it was a good time to get the 411 on all things cannabis from an expert in the field: Jazmin Aguiar. Jazmin has years of experience working as a consultant and advocate in the cannabis industry with a specific emphasis on regulation, advocacy, licensing, strategy, and social equity. Tune in as we dissect how our cultural attitudes toward weed and cannabis have changed and why there's a lot to be excited about.

Follow Jazmin: jazzy_aguiar

Follow the podcast: @waitholduppodcast | @yarel_ramos | @heyjessmolina

Best-selling author, Mirtha Michelle has learned A LOT from loves ups and downs. Through each experience she finds a new lesson, one that she shares with readers around the world through her poignant poems and fortunately for us, through this podcast episode. In this convo, Mirtha shows us how we can all be more vulnerable and go deeper in love and relationships, most importantly with ourselves.

Follow Mirtha: @mirthamichelle

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

What makes a good friend? What happens when friends change and how do we even make friends as we get older? Yarel and Jess tackle a listener question about how to nurture friendships as we get older. Tune into this week's cozy convo all about the nuances of friendship.

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Lilliana Vazquez is an Emmy-award winning host and TV personality. She's got impeccable style and knows the ins and outs of the fashion industry. But it always wasn't that way. Growing up in Texas, Lilliana was a far cry from the glitz and glam of celebrity culture, but through grit, determination, and her fierce spirit - she created a career that she loves. As you're about to hear, there were a lot of No's along the way and her fair share of imposter syndrome, but fortunately, none of that derailed her. 

Follow Lilliana: @lillianavazquez

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos