If there's one person who knows about constantly self-destructing in relationships - it's Christine Gutierrez. And the truth is, we all know she's not the only one. Whether you're in a relationship or looking for "the one" chances are you're still working on breaking through bad habits to have a successful love life. In this episode, therapist and intuitive healer, Christine Gutierrez shares how we can heal ourselves to be our best selves in our present and future relationships.

Follow Christine: @cosmicchristine

Follow Wait Hold Up: @waitholduppod | @heyjessmolina | @yarel_ramos

Email: [email protected]

Hola! We are so excited for you to listen to the episode where we interview our girl Kim Guerra. She is the creator of Brown Badass Bonita a brand and movement she considers a revolutionary act of self love and love for our Latinx community. We discuss how her fuego apparel brand is empowering our culture and mujeres in our community. This episode is inspiring for all the artists, writers, and entrepreneurs out there! 

 Follow Kim Guerra: IG @brownbadassbonita  | Facebook @brownbadassbonita

Follow Wait Hold Up! Podcast: IG @waitholduppod

Email: [email protected]

Jessica Molina @heyjessmolina Yarel Ramos @yarel_ramos

Tune into Mariana Atencio's interview who is a correspondent for MSNBC and NBC News, a TED speaker and an overall powerhouse. Every minute of this episode is gold! Join us for this casual convo and check out how one woman’s roots within the Latino community helped her magnify the culture and world that media seemed to keep missing. Atencio also sheds light on her off-camera life, her personal mission, and her newly published book (as if she wasn’t busy enough, right?), entitled “Perfectly You: Embracing the Power of Being Real.” 

Have a question for us? Email: [email protected]

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Mariana Atencio: @marianaatencio

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Abrazos!  

Hola boos! We have an exciting new episode with the founder of Hija de Tu Madre, Patty Delgado. Patty’s business interweaves artistic design with spirited identity statements such as apparel, jewelry, office supplies, and even phone cases. Yarel and Jessica chat with Patty about what drives her creativity, what she’s learned, and how she keeps that Latina entrepreneur game strong. This girl offers some great tips … not to mention, she was recently featured in the Los Angeles Times! Tap in for a light, inspiring episode on how to make the best of celebrating all the quirks of that Latina or Latinx life

Have a question for us? Email: [email protected]

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Patty Delgado and Hija De Tu Madre: @partyskinny @hijadetumadre

Please rate and review on iTunes.

Abrazos!  

Be ready to get fired up in this interview with Sara Mora who is the leading voice for immigration reform. She is an organizer and DACA recipient who does not hesitate to stand up for her community. You will learn more about how Sara got started in her journey and shares ways how we can also create change within our local communities. Have a question for us? Email: [email protected]

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Follow Sara Mora: @misssaramora

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Abrazos!  

Hola boos! What are your spring rituals? With the new season do you do a deep clean or is it same ol'? Today Yarel and Jess talk about welcoming the new season, the perks of traveling with parents (yup! that's a thing!), and answer a listener question on self-care. Have a question for us? Email: [email protected] 

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Please rate and review us on iTunes.

Abrazos! xx

Truth is, when it comes to saving and investing our money, many of us don't know where to start, which is why we're so happy to be joined by financial advisor, Eva Macias. In this convo, Eva talks retirement (yes y'all, we need to think of that now!), shares her tips for investing for the big picture and how our mindset and abundance mentality is connected to our ability to increase our $$$. There's a lot we cover, so you might want to get a pen and notepad for this one. Have a financial question? Send it to us: [email protected]

Follow Eva: @evamacias | www.evamacias.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Please rate and review us on iTunes!

We have been wanting to sit with the brilliant host of Latinx Therapy, Adriana Alejandre for a long time and we FINALLY made it happen. Adriana is such an important voice in the mental health space and she's advocating for POCs to break the stigma surrounding mental illness. In this episode we chat about her work as a therapist, the critical work she's doing with her podcast Latinx Therapy, and look at tackling a big obstacle so many of us face: IMPOSTER SYNDROME.

Follow Adriana: @latinxtherapy | www.latinxtherapy.com

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos

Please rate and review us on iTunes. abrazos. xo.

Truthfully, does the idea of a 10 day silent meditation sound awesome or terrifying to you? For Jessica, it sounds like torture, but Yarel started her year with a Vipassana retreat and absolutely loved it. We're back with our first episode where she shares what made this experience so special and gives us all some insight on how we can become more conscious about the thoughts we obsess over to help us lead more peaceful lives.

We have so much in store for you all this year. Thanks for your patience as we got our lives together to get the show back up and running. We promise, this WHU year is going to be the best one yet!

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina

Hey boos – this is our last episode of the season! Since the new year is fast approaching we talk about our personal plans for 2019 and overcoming the doubt that creeps in when we try and set new goals for ourselves. And we get into how we deal with being around family during the holidays and getting all the questions about our romantic relationships. Yup, you know those 'y el novio/novia' questions are coming! Most of all, we want to thank y'all for an incredible year. We can't wait for another year of growth, laughs, and conquering the world. Besos! J & Y

Follow the podcast: @waitholduppod | @heyjessmolina | @yarel_ramos