Wait, Hold Up!

For far too long the fitness industry has had us thinking that we need to change how we look to fit other people's ideas of perfection, but personal trainer Camila Ramón is here to switch things up. In this episode Cami offers insight into the importance of balance, finding a fitness routine that's right for you, loving your body (no matter what!) and she shares details on a 12-week training program she developed to help others get lean and strong!

Follow Camila: IG: @milamarianaa | Site: www.camilamariana.com

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

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Steve Patiño, known by many as Sneaker Steve, has carved out a career many would dream of in the sneaker and fashion world. He's owned apparel companies, been an executive at top footwear companies, and helped broker mega deals between brands. As a Colombian-American from Queens, NY, Steve's story will resonate with those who are the first to hit major milestones in their families, as he speaks candidly about attaining a level of success that he had to learn how to navigate on his own. Steve's story is a testament to the power of staying true to yourself. After over 22 years in the business, learn how he recently had to switch things up in order to focus on building his legacy. 

Follow Steve: @sneakersteve and check out his Podcast/Show: Kickin' It With Sneaker Steve on snkrINC

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Email us: [email protected] 

Please rate and review us on iTunes.

It's 2018 and we're all about our business! But as working women we constantly run into the issue of networking with guys who don't know how to keep things professional and instead get all flirty and can't take women seriously in professional environments. Trying to dodge flirty advances while also making business connects can truly be a challenge. In this episode we're bringing y'all another 'real talk' episode where we hash out the frustrations so many of us #girlbosses have to deal with. Hit us up on social or email and let us know how you've dealt with these types of situations in your own life. 

Follow us: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: [email protected]

Please leave us a review and rate us on iTunes.

It's 2018 and we're all about our business! But as working women we constantly run into the issue of networking with guys who don't know how to keep things professional and instead get all flirty and can't take women seriously in professional environments. Trying to dodge flirty advances while also making business connects can truly be a challenge. In this episode we're bringing y'all another 'real talk' episode where we hash out the frustrations so many of us #girlbosses have to deal with. Hit us up on social or email and let us know how you've dealt with these types of situations in your own life. 

Follow us: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: [email protected]

Please leave us a review and rate us on iTunes.

This week we're joined by on-air personality Natalia Perez. You may be familiar with Natalia's voice after hearing her on Big Boy's Neighborhood on iHeart Radio's Real 92.3 or if you're ever at an L.A. Dodgers game, you may see her doing her thing as an in-game host. In this episode, Natalia talks about her come-up in radio, how professing her dreams changed the course of her career, and reminds us all that no ones journey is the same – and that's all good!

Follow Natalia: On IG: @heynatalia, Twitter: @natalia11

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: [email protected]

Please rate and review us on iTunes! xo

This week we're joined by on-air personality Natalia Perez. You may be familiar with Natalia's voice after hearing her on Big Boy's Neighborhood on iHeart Radio's Real 92.3 or if you're ever at an L.A. Dodgers game, you may see her doing her thing as an in-game host. In this episode, Natalia talks about her come-up in radio, how professing her dreams changed the course of her career, and reminds us all that no ones journey is the same – and that's all good!

Follow Natalia: On IG: @heynatalia, Twitter: @natalia11

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us: [email protected]

Please rate and review us on iTunes! xo

For this episode we had the pleasure of speaking with Womb Shaman and Body Wisdom Educator, Anabel Vizcarra. Anabel enlightens us on the disconnect women have experienced from our bodies, resulting in a loss of living to our fullest potential and in our complete power. On the show she offers some ways us women can learn to reconnect with our wombs and birth creative projects we've longed for. Plus, she gets real about mercury retrograde and gives us all some practical tips on how we can harness the power of this often frustrating time. 

Follow Anabel: @anabel.vizcarra (IG)

Follow the pod: @waitholduppod | @yarel_ramos | @heyjessmolina

Email us! [email protected]

As two women in our late 20s, early 30s who are not married and have no kids - we're constantly fielding questions about our marital status and when we're planning to start a family. It's frustrating that our worth is constantly being determined by, as Tracee Ellis Ross put it, our "marriage and carriage counts." In this episode we keep it real about our love lives, careers, our hopes and fears, and ultimately, why people need to back off in putting pressure on women to get hitched and have kids.

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Share your thoughts... Email us: [email protected]

As two women in our late 20s, early 30s who are not married and have no kids - we're constantly fielding questions about our marital status and when we're planning to start a family. It's frustrating that our worth is constantly being determined by, as Tracee Ellis Ross put it, our "marriage and carriage counts." In this episode we keep it real about our love lives, careers, our hopes and fears, and ultimately, why people need to back off in putting pressure on women to get hitched and have kids.

Follow the pod: @waitholduppod | @heyjessmolina | @yarel_ramos

Share your thoughts... Email us: [email protected]

It's Women's History Month and although we like to celebrate the amazing strength and determination of women every damn day – this week we're taking a special moment to look at female empowerment and discuss actionable ways we can all make sure our feminism isn't just lip service. Along with Brenda and Melinna, the talented women of Tamarindo Podcast, we talk about why it's so hard for women to uplift one another and then offer some tips on how you can offer support and encouragement to the wonderful ladies in your life. And make sure to check out their funny and informative podcast. 

Follow Tamarindo: @TamarindoPodcast | @MelinnaBobadilla | @BrendaRicards

Follow Wait, Hold Up: @WaitHoldUpPod | @yarel_ramos | @heyjessmolina