***Main Course***

Your aura is like a magnet picking up vibrational energies all around you. Your aura is reflective of your Physical, Emotional, And Spiritual Health. Since we are in contact with so many different people and we are in so many different environments that carry unique energies and frequencies, it's very important that we are aware of how powerful and important it is to cleanse our energy fields because not everyone carries a positive or high frequency or vibration. Low vibrations and frequencies can attract low vibrational beings, thoughts, emotions and actions to you affecting your choices and how you show up in this world. In this episode I talk about energies and one powerful way to cleanse your aura that can bring optimal healing and protection.

Invest in a Divine Feminine Spiritual Kit

https://www.steppinguptotheplateoflife.com/shop

Sacred Woman: A Guide to Healing the Feminine Body, Mind and Spirit

https://www.queenafuaproducts.com/products/sacred-woman

Leftover and Action Step:

Perform a Spiritual Bath and set intentions to release and heal from negative energies and attract more positive energies

***Main Course***

Single ladies, have you ever met a man that outwardly seemed perfect? Intelligent, attractive, charming, witty and well groomed but for some reason, you felt very uneasy being around him? Or the interaction felt kind of awkward? Did you brush that feeling aside as paranoia and dated him anyways?

Why do we ignore red flags as false warnings when more often than not, they are guided in the truth? Are these red flags stemming from our intuition or fear? Let's talk about the difference of each and why leading your life with intuition is one of the most healthy things you can do.

Intuition: Inner Knowing

Fear: An unpleasant often strong emotion caused by anticipation or awareness of danger leading to fight or flight.

****Dessert Course****

Come and connect with Dondre and I as we talk about the importance of communication, love languages, sex on the first date and vulnerability. His point of view is interesting to say the least!

Dondre, a southbound Chicago native, is a self-taught designer and pharmacy school drop out. As a visual storyteller, Dondre believes in creating experiences and

building up the community through fashion, art, music, and film. Dondre is passionate about storytelling through his brand, ALMVGHTY.

ALMVGHTY is a movement bridging the gap between streetwear, culture, and spirituality. Every garment is created through a unique cut & sewn process that is

designed to uplift the soul and spirit. Each collection has a short film that allows the clothing to come alive and speak to the people.

ALMVGHTY is not for everyone, but it is for those who are different and unique.

Ultimately, Dondre’s goal is to utilize ALMVGHTY as a platform to push purpose, influence, and lead lost souls from darkness to light.

Check out this dope clothing line here: www.almvghty.com

Contact and Social media:

www.instagram.com/ALMVGHTYClothing

www.facebook.com/almvghty/

****Dessert Course****

PART 2 OF 2

In this part of the connection, Myra and I dive into the differences and similarities between religion and spirituality and I discover some interesting things.

Myra J. Stepter is a Holistic Mindset Strategist, Author, Journal creator, a multi- bizpreneur. and The Chief Smile Producer that empowers entrepreneurs to reframe their mindset, reset the faulty programming, release the things that no longer serve them, and heal the areas that have them stuck so that they can fully embody the freedom to shine in their greatness.

Myra knows how a genuine smile can shift an atmosphere. It is her mission to be the catalyst of a smile revolution with each experience leaving you ready to change the world with the power behind your smile. Her goal is for her smile to launch millions.

Myra is known for her big hugs, big smile, her focus on self-care, and her unique way she intuitively knows when to bring big energy or calm strength to an atmosphere.

Currently, Myra offers a number of programs, services, and products including individual and group coaching, seminars, keynote speeches, self-paced coaching and

intuitive readings.

To contact Myra for coaching or booking opportunity: [email protected]

Social Media:

https://www.facebook.com/MyraJStepter/

https://www.instagram.com/MyraJStepter/

https://twitter.com/MyraJStepter/

****Dessert Course****

PART 1 OF 2

Come join Myra and I as we talk about the importance of your mindset, how healing is necessary for your next level and how to use one of the most powerful tools you have....your smile!

Myra J. Stepter is a Holistic Mindset Strategist, Author, Journal creator, a multi- bizpreneur. and The Chief Smile Producer that empowers entrepreneurs to reframe their mindset, reset the faulty programming, release the things that no longer serve them, and heal the areas that have them stuck so that they can fully embody the freedom to shine in their greatness.

Myra knows how a genuine smile can shift an atmosphere. It is her mission to be the catalyst of a smile revolution with each experience leaving you ready to change the world with the power behind your smile. Her goal is for her smile to launch millions.

Myra is known for her big hugs, big smile, her focus on self-care, and her unique way she intuitively knows when to bring big energy or calm strength to an atmosphere.

Currently, Myra offers a number of programs, services, and products including individual and group coaching, seminars, keynote speeches, self-paced coaching and

intuitive readings.

To contact Myra for coaching or booking opportunity: [email protected]

Social Media:

https://www.facebook.com/MyraJStepter/

https://www.instagram.com/MyraJStepter/

https://twitter.com/MyraJStepter/

Rejection:

1. the dismissing or refusing of a proposal, idea, etc.

2. The spurning of a person's affections.

3. A deliberate turning away

We all have dealt with rejection. Rejection stems from something rooted in our need to be accepted and approved by others and It hurts but it doesn't have to hold us back or alter how we view ourselves. Because It's not when someone rejects us or tells us NO that hurts, its what it confirms we already feel about ourselves that really hurt. Are you rejecting yourself to prevent others from rejecting you?

When people reject you, or when a door closes in your face, does it make you feel inadequate? Unworthy? Not good enough? Why? In this episode, I talk about how rejection can alter our self-confidence and hold us back from living in our true power.

Rejection can bring out the savage in you or bring out the best in you. It's your choice.

Closed doors and rejection can make you humble, compassionate and empathetic. A blessing in a disguise.

-------------------------------

Leftovers

What can you do TODAY to get rejected?

***Appetizer Course***

Hey Love!! Let's Talk about Soul Ties!

Definition of Soul: The spiritual or immaterial part of a human being; An individual manifestation of spirit and mental abilities of a living being including reason, character, emotion, consciousness, memory, perception, thinking, etc

Definition of Ties: Attach or fasten someone or something with a string or similar cord; To restrict or limit someone to a particular situation, occupation, or place.

Can you imagine thick ropes or cords tied to your neck and yoni or waist from every man you've had sex with and trying to move, grow, build and maneuver in your own life? That's a scary image and a lot of ish in the way sis!

Come break bread with me and let's talk about how to break and release these soul ties! They are unhealthy and they no longer serve our higher being.

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Leftovers' from this episode: What can you do TODAY to start breaking your soul ties? Write down the name of every man you've slept with and release them with all of the ways I mention in this episode. Expect random phone calls from out to blue.....

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Interested in a spiritual bath kit? Place your order today by visiting my website:

https://www.steppinguptotheplateoflife.com/shop

Every 9 seconds a woman in the U.S. becomes a victim of Domestic Violence so during the time of this entire podcast episode almost 400 women have became a victim and half of them didn't make it. the other half are afraid to speak out and a few are standing up and speaking out, telling our stories to bring awareness.

In this episode I share details of The Black Eye Project and how you can help raise awareness, signs that someone you know may be a victim of domestic violence, how you can safely intervene if you witness domestic violence in public or with a loved one and how one of the DARKEST moments of my life helped me to see my LIGHT and find my purpose.

***Domestic Violence Awareness Month***Join me on Tuesday Oct 29, 2019 The Black Eye Project: During the Black Eye Project, educated volunteers apply makeup to resemble a black eye before entering the community. These volunteers make sure to act normal in public places, seeing who will notice them and provide support. When approached, these volunteers give out educational items as a way of raising awareness and thank participants.

Use Hashtags: #TheBlackEyeProject #SeeSomethingSaySomething #Stepuptotheplateoflife For educational items to print out and give to others during The Black Eye Project Visit my website:

https://www.steppinguptotheplateoflife.com/wait-on-purpose-podcastNational

Domestic Violence Hotline 1-800-799-7233

Resources and References:

https://www.liveyourdream.org

https://breakthesilencedv.org/

https://www.thehotline.org/

https://www.verywellmind.com/signs-someone-is-being-abused-66535

****************************************************

If you are a victim of domestic violence and need someone who has been through it to speak with and hold that space with you and come up with solutions. I can be reached at 773-886-3579

***Dessert Course***

Join Kai and I as we talk about her experience as a teenage mom, overcoming domestic violence, and how she went from being told she would never walk again to WALKING boldly in her purpose!

Recipient of the NAACP 2019 Community Service Award and Co-Founder of Stand Up and Speak Out against Domestic Violence.

Kaijuanda is a mother, activist life and empowerment coach, speaker and writer, who prides herself in being a voice for the voiceless. She takes her personal life experiences and uses them as a vehicle to deliver her testimony and to inspire others. She speaks to audiences on a variety of topics including Domestic Violence, Self Esteem, Teen Pregnancy, Sexual Abuse and more..

You can find Kai serving her Community on the regular.

Website: https://about.me/kaijuanda

Social Media: www.facebook.com/kaijuanda

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***Domestic Violence Awareness Month***

Join me on Tuesday Oct 29, 2019 Use Hashtags: #TheBlackEyeProject #SeeSomethingSaySomething #Stepuptotheplateoflife

The Black Eye Project: During the Black Eye Project, educated volunteers apply makeup to resemble a black eye before entering the community. These volunteers make sure to act normal in public places, seeing who will notice them and provide support. When approached, these volunteers give out educational items as a way of raising awareness and thank participants.

For educational items to print out and give to others: Visit https://www.steppinguptotheplateoflife.com/wait-on-purpose-podcast

National Domestic Violence Hotline 1-800-799-7233

***Dessert Course***

The Dr and I sit down and talk about Men and Vulnerability; is it a sign of weakness or a sign of strength? We also discuss his stance on dating Single Mothers and what his definition of submission is in a relationship.

(Hint: It's not what Fantasia husband said either!)

Dr. Cartman is a father of two wonderful sons. He has received a PhD in clinical and community psychology and currently the Program Director for Real Men Charities. Dr. Cartman is the author of a book for young Black men about manhood and relationships. Titled Lady's Man Conversation for Young Black Men

Website: https://www.drobaricartman.com/

Social Media:

www.twitter.com/ocartman1

www.instagram.com/ocartman1