This Episode #4 discusses the 4 key components to understanding the Slight Edge Principle contained in the Book written by Jeff Olson.  Choice, Mastering the mundane, go slow to go fast, and don't fall for the quantum leap.  This book changed my outlook and approach to everything I tackle in life including training, coaching and skill development.  Having a philosophy that drives you to make consistent seemingly insignificant positive choices every day is what separates great from good, and awesome from average.  

Thank you for listening!  Consider leaving a review and rating!

Coach Tracy Wait can be found at www.facebook.com/coachtracywait

Have a great Workout Wednesday!  

Episode #3 of the Wait Training podcast features an interview with Police Chief David Westrick! Former High School football player, now husband, father, Ted Talk presenter, passionate Crossfit athlete, obstacle course racer, and Hollister Police Chief.

We discuss mentors, time management, fitness, coaching, law enforcement mindset, social media, and how his love of writing turned into a career in law enforcement.  

The Wait Training podcast thanks David for his generous gift of time to share his thoughts, mindset, motivations and experiences!  This episode explores the qualities of someone who has been successful not just coaching and mentoring his police officers, but in creating healthy community involvement.  Well Done Dave!

Episode #2 of the Wait Training Podcast! Interview with Ally Olsen who played setter and right side hitter for Team Strong Club Volleyball the last 4 years.  She just graduated with honors from high school and is going to serve a mission with her church before starting college.  We talk about her athletic experience, being a captain for her team, importance of faith and accountability, plus what goals she has for the future.  Enjoy listening and learning from this talented young lady! 

An Introduction to what the Wait Training Podcast is all about. Welcome to the Wait Training Podcast!  This podcast gives me a format to share my thoughts on coaching athletes, weekend warriors, and fitness enthusiast of all ages.  As a sales professional, business owner and endurance athlete I also have coaches that train me how to be better and more effective.  Coaching done right is the secret to unlocking the hidden super power potential in all of us.  This podcast will explore the mindset, motivation and qualities that make a good coach.  Thanks for being here and please SUBSCRIBE AND leave a REVIEW!  

-Coach Tracy Wait