In this episode, we meet KaRon Spriggs-Bethea, therapist, educator, and founder of Let’s Talk Solutions, for a conversation about affirming therapy, cultural humility, and what it actually takes to create safe, welcoming spaces for LGBTQIA+ clients and other marginalized communities.
KaRon shares the story behind building his own practice, why autonomy matters in mental health care, and how therapists can show up with curiosity instead of assumptions. We also dig into the questions many of us quietly wonder about: how therapists protect their emotional energy between sessions, how they stay human without making the work about themselves, and how to know when it might be time to find a new therapist as your life and needs change.
KaRon offers thoughtful, practical ways to think about allyship, advocacy, and empathy, including how to sit with discomfort, challenge dominant narratives, and focus on what is within our control.
This episode is for anyone thinking about therapy, identity, community, or how to stay values-aligned in a complicated, loud world without pretending things aren’t hard.
If you’d like to learn more about KaRon’s work or reach out for services, you can find him at https://letstalksolutions.org/