In this episode, we meet Carol Aguirre, MS, RD/LDN, a seasoned Clinical and Behavioral Health Dietitian with over fifteen years of experience. Carol has dedicated her career to helping women harness the power of food to improve their health and quality of life. As the founder of The Vegan Weight Loss Nutritionist, Carol takes a holistic, science-based approach to help vegan women shed pounds and build sustainable healthy habits.

Join us as we dive into the world of vegan diets, discuss the unique challenges of fueling as a vegan runner, and explore Carol’s personal journey as she trains for the Chicago Marathon, running for the Ronald McDonald House Charities. We also explore hot topics like nutrition myths, the role of Ozempic in weight management, and the importance of a positive body image.

Whether you're a seasoned vegan or just starting your health journey, this episode is packed with practical tips and expert advice to help you thrive. Tune in and get inspired to take control of your health with Carol Aguirre!

Christine and I talked about how she came to build her business, what the innovation ecosphere is, her thoughts on leadership and mentorship, how to get involved in non-profit boards, and the importance of giving back to your community.

Heidy De La Cruz is an author, the host of the podcast The American Dream In The Eyes of Immigrants, and a podcast coach. You can find her at https://heidydelacruz.com/

Chris Feria sat down to talk about his experience breaking, the culture, what we should watch for in the Olympics, and how b-boying has made him better at  jiu-jitsu.

Savannah Hipes is a therapist who specializes in sleep and anxiety. We discuss what the heck sleep is, why we need it, nightmares, how to get better sleep, and when to see a specialist. You don't want to sleep on this episode (I'll see myself out...)

Danielle (Reedy) Kettlewell is an Olympian, author, speaker, and coach. She retired from her sport to go to university, suffered a concussion, and went on to represent Australia in the 2016 Olympics. We talk about the power of mindset, achieving goals, her Olympic experience, and her current work of empowering women.

You can find Danielle at:

TT @daniellekettlewell

IG @thedaniellereedy

facebook.com/daniellekettlew/

www.daniellekettlewell.com

Angela Gutierrez has spent her career in the fashion industry and over a decade at Boston Proper. She shares the ins and outs of how your clothes are conceptualized and brought to the consumer, thoughts about the color yellow, and this year's Met Gala.

You can find Angela's work at: https://www.bostonproper.com/

You can see the tweed blazer I regret not buying at https://www.bostonproper.com/products/modern-double-breasted-blazer-purple-cactus-flower

Hi!

Welcome to Wait - What Do You Do Again?, a project I've wanted to do for some time now. I've spent the majority of my career meeting people from all walks of life and everyone has an interesting story to tell! Join me as people share the journey of how they got to where they are and what they've learned along the way.

(I also hope to find out what my friends actually do for work.)

Let's go!