Join us as we read a listener letter (thanks, Stacy!) and unpack a whole load of questions about setting goals, why we quit our resolutions, how to stay accountable, and why we feel judged.

In this episode, we meet Meghan DeFord, a coach and consultant dedicated to empowering individuals through life's transitions. With nearly two decades of management and leadership experience, Meghan helps clients achieve clarity and confidence through personalized coaching, specializing in life’s pivots, personal growth, and strategic goal-setting. You can contact Meghan and listen to her podcast at www.megdeford.com

Interested in being a guest on the podcast or have a topic you'd like to know more about? Please fill out our form at this link or shoot us an email! 

⁠https://forms.gle/hFsyrrYzhwk84duZA⁠

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Find Us!

www.mindbodybite.com

Follow us on Instagram! @mindbodybitepodcast

Check out and SUBSCRIBE to our YouTube Page for educational videos and short discussions: ⁠www.youtube.com/@MindBodyBite⁠

Disclaimer: Always consult your medical professional before making any major changes to your lifestyle and/or diet.

In this episode, we delve into the cultural contrasts between life in Australia and the USA. Join us as Andrea Morris, Executive Manager of the Emmy Monash Foundation, shares her unique insights on how living outside the USA can transform perspectives and impact personal growth.

Discover how Andrea's work in fundraising has shaped her understanding of community and culture, and learn about the vital role of philanthropy in enhancing the quality of life. Whether you’re curious about international living, philanthropy, or simply seeking inspiration, this episode provides a thoughtful exploration of what it means to live and thrive in two diverse cultures.

Tune in to gain a fresh perspective on global living and the profound ways it can change you!

You can find Andrea on LinkedIn.

In this episode, we hear from Amy Taylor, an MBA, MENSA member, and commercially licensed pilot who has flown cargo, charter, and even worked as a flight instructor. Amy’s story is one of adventure, resilience, and pushing boundaries—both in the skies and on the ground. ✈️💪

Featured in major publications like Elle, Sports Illustrated, and Maxim, Amy is now in her 40s and embracing life with energy and passion. We discuss her journey from aviation to being in front of the camera, her dedication to staying fit, and enjoying life with family and friends in Manhattan and beyond. 🌍✨

This episode also dives into the topic of sex work—covering its history and Amy’s work in advocacy. She shares her thoughts on breaking down misconceptions and supporting those in the industry.

Tune in for a candid conversation about life’s unexpected turns, advocacy, and living boldly. You can also watch our conversation on YouTube @megdeford.

You can find Amy on all socials with the handle @AmyTaylorNYC.

In this episode, we meet Heather Wethington, a structural engineer and entrepreneur with over 20 years of experience on California’s Central Coast. Heather shares her journey from earning her B.S. in Architectural Engineering at Cal Poly, San Luis Obispo (Go Mustangs!), to starting her own business and finding her voice in a field often dominated by the "old boys' network." We chat about the interesting world of residential engineering, how our lives unfold in unexpected ways, to pulling from the entirety of our experiences to shape both our personal and professional paths.

Heather discusses the challenges of building a business in a culture that sometimes feels exclusive, and how she’s learned to navigate outside the traditional mold. From raising her family to supporting the local community and taking breaks in the day to enjoy puzzles and Lego, Heather’s story is one of resilience, creativity, and finding new ways to succeed in both life and business.

You can find Heather at: https://www.wethingtonengineering.com/

In this episode, we chat with Lisette Alvarez (they/them), a multi-hyphenate storyteller and one of City of Alexandria’s “40 Under 40”. Lisette is the founder of Stormfire Productions, an award-winning audio production house that brings the magic and mystery of everyday life into storytelling. 🌍✨

As the Crosstown Arts Fall 2024 Artist-in-Residence, Lisette shares their experience navigating the business of being a creator, the art of building a storytelling brand, and their passion for fiction podcasts. Their work has been featured with NPR, Vox, and the Smithsonian’s Hirshhorn Museum, among others. They also dive into their recent projects, including the documentary podcast ONCE UPON A TIME IN HAVANA and the upcoming audio thriller HAVANA SYNDROME.

Get ready for a conversation that blends the magic of creativity with the practicalities of being a professional storyteller. 🎙️🌟

You can learn more at lisettealvarez.com

Instagram: @stormfireproductions

TikTok: @stormfire.audio

In this inspiring episode, we dive deep with Sarah Arnold-Hall, a High Performance Coach known for helping ambitious entrepreneurs, athletes, and creatives reach their most audacious goals. Sarah combines her psychology background with coaching strategies to empower people to push their limits and achieve the "impossible."

With roots in extreme adventure, Sarah shares personal stories, including her parents’ legendary climb of Mt. Everest (featured in the 2015 film Everest). While she’s conquered Kilimanjaro and trekked to Everest Base Camp, Sarah shares her true passion in entrepreneurship, a connection she deeply shared with her late father.

Tune in for an episode that will leave you ready to set bold goals.

You can find Sarah at: https://www.saraharnoldhall.com/

Get ready to be inspired by Amanda Foster, an award-winning interior designer and founder of Foster Decor Consulting! With over a decade in the industry, Amanda’s passion for eDesign has taken her around the globe—from Mexico to Tokyo—designing virtually (and yes, in her PJs!). After COVID, she shifted gears to help fellow designers, offering group coaching, branding, and website makeovers. In this episode, we dive into Amanda’s creative journey, the magic of eDesign, building a personal brand, and how her heritage and travels influences her work.

You can find Amanda at:

Website: https://www.fosterdecorconsulting.com/ Instagram: www.instagram.com/fosterdecorconsulting/ Linkedin: https://www.linkedin.com/in/fosterdecor/ Facebook: www.facebook.com/fosterdecorconsulting Youtube: www.youtube.com/@fosterdecorconsulting/videos

Pinterest: www.pinterest.com/FosterDecorEdesignConsulting/

Spotify: https://open.spotify.com/show/4RR2T4Su3jqcu765djwIgz?si=11af09be86024bfd

In this episode, we chat with Vanessa Karel, a second-time founder, serial entrepreneur, and storyteller, who is making waves in the travel industry. As the founder of Greether, a travel startup dedicated to helping women travel more safely, Vanessa has been recognized as one of the 100 rising Latinx startup founders to watch. Greether has also earned accolades from Expedia’s accelerator program and UNWTO’s AWAKE Tourism Challenge for creating accessible and sustainable tourism. Join us as we explore Vanessa’s journey in entrepreneurship, the benefits of solo travel, and how Greether is disrupting the travel industry. Get your passports ready!

You can find more information on Greether at www.Greether.com

Facebook: https://www.facebook.com/greetherhere Instagram https://www.instagram.com/greet.her

Linkedin: https://www.linkedin.com/company/greether Tiktok: https://www.tiktok.com/@greet.her

In this episode, we sit down with Ashley Oppon, a Spiritual Practitioner, Registered Nurse, Oncology Certified Nurse, and Death Midwife. Ashley’s unique journey has led her to bridge the worlds of healthcare and spiritual care, providing compassionate guidance through one of the most challenging transitions in life. She is also a dedicated volunteer at Good Grief, an organization helping families navigate the complex process of grief.

Join us as we explore Ashley’s deep understanding of life, death, and spirituality as we dive into her work as a Death Midwife.

Whether you're curious about end-of-life care, experiencing grief, or simply looking for inspiration in handling life’s inevitable transitions, this conversation offers a wealth of insight and heart.

In this episode, we talk with a former military officer and pilot whose life took an unexpected turn after the pandemic. Our guest founded Dogs on Deployment, a national nonprofit that began as a passion project born from a personal need to find care for her dog during military deployments. What started as a simple solution for military families has grown into a lifeline for service members across the nation.

Listen in as we explore the resilience and adaptability that fueled this journey, from navigating life outside the military to finding a new path through unexpected challenges. Our guest shares how Dogs on Deployment has allowed her to continue serving the military community in a different, yet deeply impactful way—by providing peace of mind to service members and their beloved pets.

This episode is a testament to the power of passion projects, the importance of service, and the surprising ways life can unfold. If you've ever found yourself at a crossroads, unsure of what comes next, this story will inspire you to embrace the unknown and follow your true calling.