Karma is real, and our guest this week is proof. Lexie’s sister, Lindsay—former problem child turned middle school teacher—joins us to share her full-circle journey.

We’re diving into stories she wishes she could unwrite, how new teaching methods might have changed her own path, and how she’s using them in her classroom today. But in the end, her past prepared her for her present—teaching kids just like her.

Tune in for laughs, chaos, and a little wisdom. And remember: if you were a wild child… payback is coming. 

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This week, we’re talking all things local love—from our favorite hometown businesses to why supporting small shops, creators, and entrepreneurs makes a difference. And who better to join us than Liz Fleming, aka Liz from Iowa? She’s a digital strategist, content creator, and passionate advocate for nonprofits and small businesses, helping them thrive in a world dominated by big corporations.

We’re diving into:

• The first local businesses we ever loved
• The impact of small businesses on our communities
• Creative ways to support local beyond just shopping
• The challenges small businesses face and how we can help

And we’re challenging YOU to buy one thing locally each week for a month! Are you in?

Hit play, get inspired, and let’s show some love to the businesses that make our communities special.

Mentioned:

FIRST LOCAL LOVES:
Donut Boy (Closed) - Dubuque, IA
Reality Check (Closed) - Dubuque, IA
The Shot Tower Inn - Dubuque, IA

Mentions:
Highland Park - Des Moines, IA
The Collective - Des Moines, IA
Maccabee's Kosher Deli - Des Moines, IA
Northern Vessel Coffee - Des Moines, IA
Vietnam Cafe (Merle Hay Mall) - Des Moines, IA

Local Love Game:
The Slow Down Coffee Company - Des Moines, IA
Roux & Lucia - Dubuque, IA

Namaste Athleisure Wear - Dubuque, IA
KIN DSM - Des Moines, IA

Marne - Des Moines, IA
Planted - Dubuque, IA

Raygun - Des Moines, IA
University Library - Des Moines, IA

FOLLOW LIZ:
Instagram: @LizFromIowa
TikTok: LizFromIowa
Website: www.LizfromIowa.com 
Iowa We Can Do Better (Podcast)

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Endometriosis? Erin Swisher knows all about it, and she’s here to spill the tea on living boldly with endo, turning pain into power, and looking effortlessly cool while doing it. From fashion as a form of self-expression to breaking down endo misconceptions, we’re covering it all. And to take words from Erin’s mouth—if you think we’re too much, go find less on another podcast episode. 😉 Tune in for laughs, real talk, and a whole lot of bold energy.

Erin Swisher
Tiktok: @erin_not_Karen
Instagram: @erinnotkaren_

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In this episode, we dive into the sober-curious movement, evaluating our own relationships with alcohol, and the impact even a short break can have on the body and mind. Whether you’re sober, curious about sobriety, or just looking to cut back, we’re creating a space for everyone to feel seen and inspired. Plus, we’re sharing a few listener responses on their own sober or sober-curious journeys.

We’re joined by Monica Olano, a content creator, community builder, and the founder of Cali Sober Mom, who is on a mission to change the conversation around alcohol, cannabis, motherhood, and mental health. She shares her personal journey, thoughts on “mom wine culture,” and insights into navigating sobriety in a world where drinking is the norm.

From exploring non-alcoholic alternatives to tackling societal expectations, this episode is all about shifting perspectives and opening up meaningful conversations. So grab a mocktail and join us for a discussion that just might spark your own “AHA!” moment.

Instagram: @CaliSoberMom

Cali Sober Market 

Cali Sober Mom Podcast: https://tr.ee/fCblUhmP_h

Book Recommendations:

Quit Like a Woman by Holly Whittaker 

This Naked Mind by Annie Grace

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New year, new drinks! This week, Madi and Lexie check in on their Dry January journey, share their favorite mocktails (spoiler: Curious Elixirs is a game-changer), and debate whether mocktails truly hit the spot. Plus, they’re bringing back W.Y.M. (Wish, Yes, Magic) to kick off 2025 with wishes, wins, and a little magic. Tune in for laughs, recommendations, and maybe even a live taste test—cheers! 

Curious Elixirs - $10 OFF 

Wish Yes Magic Links:

LEXIE'S HAIR PRODUCTS: Prose 

BOOK: Beautyland - Marie-Helene Bertino

PODCAST: Telepathy Tapes

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The death of TikTok? Madi and Lexie look back at Social Media playgrounds of our past! Then they are joined by Kristen Lightwork, a natural-born Spiritual Intuitive Medium who balances her everyday life as a mother and accountant with her extraordinary ability to connect with Spirit Guides. Kristen will provide personal readings for both hosts, a collective reading for the audience (*starts at 30 min mark), and share insights into her spiritual gift. Tune in for an inspiring and enlightening conversation!

*Tarot Reading for Listeners starts at 30:00 Minutes

Follow @KristenLightwork on Instagram
Book a Reading with Kirsten 
Email: [email protected] 

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This week, Madi and Lexie are joined by comedian Matt Banwart, an Austin transplant with deep Des Moines roots (yes, the corn jokes write themselves). Matt spills on his journey through Midwest comedy, hilarious road stories, and breaks down how heartland humor holds its own against the rest of the country.

Follow Matt Banwart:

Instagram: ⁠@Matt_Banwart⁠

Tiktok: ⁠@mattbanwart⁠

Website: ⁠https://mattbanwart.com/⁠

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We’re kicking off 2025 with personal growth and financial glow-ups! In this episode, Madi and Lexie dive deep into their Ins & Outs lists for the year, sharing everything they’re embracing (apparently more jazz music?) and leaving behind (hint: putting yourself last). Plus, they reveal their personal word of the year for 2025.

Then, they’re joined by Malia Gudenkauf AKA Little Miss Finance, who is dedicated to making money management simple and empowering. Malia tackles what it takes to decode intimidating money terms (like Roth IRAs and investments), and shares FUN actionable tips to help you feel confident about your financial future.

Who doesn't want a little financial inspo in their feed?:

FOLLOW: Little Miss Finance, Malia Gudenkauf
Instagram: https://www.instagram.com/littlemissfinance
Tiktok: https://www.tiktok.com/@littlemissfinance
https://www.thelittlemissfinance.com/ 

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Dive into the magic of Christmas past featuring recurring Guest Adam Klein! This episode is packed with heartwarming and hilarious throwbacks to Christmas in the '90s and 2000s. From childhood traditions to iconic gifts and holiday decor, we're here to relive the festive fun that made our holidays unforgettable. Get cozy and join us for a nostalgic journey filled with laughs and memories!

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This week, Madi and Lexie are throwing it back to the ultimate 90s and 2000s birthday parties!  From roller rinks and McDonald’s Play Place chaos to loot bags stuffed with sticky hands and slap bracelets, they're diving into the venues, decorations, and gifts that made these celebrations legendary. Get ready for a Surge-fueled trip down memory lane!

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Support the show

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Subscribe and Listen to New Episodes on Fridays!