Hi Friends! We're gearing up for a quick mini-sode about crafting and engaging in self care routines at work! No, we don't mean sipping a glass of cabernet when you should be adding final details to that proposal for the stakeholders meeting in 2 hours. For me, it's taking time to walk a coworker down to get coffee for some 1:1 engagement time, and reminding myself that using the restroom can't wait another second, it is - in fact - essential and not a waste of time... How do you take care of yourself during your workday? 

Links: 

NIH - Wakeful Rest How Exercise Affects Your Brain  

Asking Favors  

Morgan Teel + Enneagram Coaching (and more!)

Today we chat with a wonderful human named Carl McQueary in our very first interview episode! This episode is so much fun - we talk about wrapping up 15 years of work, the tough side of helping people, following your dreams, hoarding, the housing market, and how standing in line can change your life.

Don't worry - Carl will be back for a part two...someday!

Links!

Carl's Books

Carl's Estate Sales Instagram (@estate_sales_of_austin)

Chronicle Article by Richard Whittaker

daughtersofcharity.org

Daughters of Charity Podcast

Psychiatry.org - Hoarding

Hello everyone!  It's me, Sarah!  We've got a fun episode for you today, you'll get to learn all about me and my career to date and I'll introduce the podcast! During this episode, I mention a few wonderful, search-worthy businesses and places of work, so I have linked those below. I hope you enjoy getting to know a little more about me.  

Links!

Blue Lapis Light 

Dance Waterloo 

Forklift Danceworks 

Austin Lyric Opera 

Austin Somatic Movement Education 

Nettie Lee Benson Latin American Collection 

Harry Huntt Ransom Humanities Research Center 

@zacthemaker