Wake The Love Up

Episode 49 Give Up The Good To Go For The GREAT "Knowing Your Worth (Scarcity vs. Abundance Mindset)"

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Raise Your Vibration To Attract Your Soul Tribe & Live Your Dream Life

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Burnell Washburn shares some amazing tips on how to improve your sleep quality, develop better habits, cultivate high vibration routines & optimize your environment for peak performance.

How To Sleep Better (bedtime routine, morning routine, & hacking your environment for optimal sleep & more)

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biohacking, sleep, peak performance, wellness, alignment, good habits, nightly routines, morning routine, spirituality, nutrition, luke storey, bulletproof radio, gaby Bernstein, burnell washburn, health, natural healing, trauma, qi gong, grounding, earthing, cold showers, cold exposure, yoga, reiki, tantra, mindfulness, meditation, ascension, mindset, business, self development, abundance, prosperity, healing

Burnell Washburn teaches you everything you need to know about The Scientific Benefits of Taking Cold Showers.

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45 Starting The Decade Right

Decade Review + Getting Clear On Your Intentions + Success Logs & more

Burnell Washburn talks about starting the decade right, maximizing momentum going into the new year, celebrating your wins, keeping a success log, creating non-negotiable high vibration habits, & more.

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Burnell Washburn shares the best habits, tools, & techniques to build a stronger healthier brain.

• Hydration, Coffee, & superfoods
• Mushrooms (medicinal & magical) 
• Optimizing sleep
• Resetting your circadian rhythms 
• Breathwork
• Meditation
• Best foods for brain health 
• Cutting edge neuroscience
• Forest Bathing, Grounding, & more

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The White Belt Mindset + What To Do When You Slip Off Path

Burnell Washburn talks about becoming a student, Bouncing back after an "off day", Compassion, Forgiveness, & more

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Quantum Possibilities (Detaching & Manifesting BIG Dreams)

Playing From Possibility Instead of Circumstances

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Episode 39 "Attracting Your Soul Tribe" - Burnell Washburn talks about How To Cultivate Higher Frequency Relationships

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Thank you for listening!

Burnell Washburn stares his top habits & mindsets for raising your vibrational frequency!

Topics include Gratitude, Forgiveness, Cold Exposure, Sound Healing, Delaying Gratification, Grounding, Boundaries, Meditation, Grounding, Float Tanks, Heart Hugs, Manifestation, & so much more.

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