Wake Up & Be Wealthy Podcast

On this episode, Nellie focuses on the challenges and strategies for managing habits with ADHD. She emphasizes the importance of habits in achieving health, wealth, and happiness, noting that ADHD individuals often struggle with consistency due to boredom and the need for constant stimulation. Nellie shares her personal experiences, including a diagnosis in 2021 and the benefits of medication and lifestyle changes. 
Strategies highlighted included gamifying habits, automating tasks, and creating instant gratification to maintain motivation. Nellie also stresses the importance of simplicity, predictability, and spontaneity, and offered resources like a free habit tracker to help others improve their habits.

We will touch on:

• ADHD and Habits: Introduction and Personal Experience
• Understanding the Challenges of Habits for ADHD Individuals
• Strategies for Gamifying and Automating Habits
• The Role of Predictability and Spontaneity in ADHD Management
• Creating Instant Gratification in Habits
• The Power of Simple and Intentional Habits
• The Role of Habits in Achieving Long-Term Goals
• The Importance of Support and Community in Managing ADHD
• The Role of Automation and Outsourcing in Managing ADHD
• The Power of Small, Consistent Actions in Achieving Goals

On this episode, Nellie emphasizes the importance of perspective in dealing with life's challenges. She suggests that while emotions are temporary, it's crucial to respond thoughtfully rather than react impulsively. Practicing mental fitness allows individuals to enjoy highs and navigate lows with intention and humility. She advocates for choosing one's perspective and focusing on what is within one's control.
Nellie encourages business owners to avoid getting stuck in a negative loop and to actively create a positive reality by consistently reassessing their point of view.

Remember: It's never too late to choose again and to be the creator of one's reality!

We will touch on:

• Understanding the Impact of Perspective
• Managing Emotions and Responding Thoughtfully
• Practicing Mental Fitness and Making Conscious Choices
• Navigating Challenges and Creating a Positive Reality
• Conclusion and Final Thoughts

Let's Take Some Action:

• Sit with your thoughts and feelings before engaging in a situation.
• Ask yourself if this is the point of view you want to have, and what point of view you want to have.
• Consider how you can respond thoughtfully and intentionally, rather than reacting emotionally.
• Focus on what is within your control, and increase your odds for success with the best-case scenario.

On this episode, Nellie emphasizes the importance of having a strong perspective (POV) in life, suggesting it makes individuals the most valuable players (MVPs).
She argue that a robust mental fitness can help navigate both good and challenging times, using the example of Disney's financial lows despite high attendance. 
Nellie also shares their personal mental fitness challenge of aiming for 10,000 steps a day and training for a marathon, despite not being able to engage in hardcore training every day. She highlights the importance of maintaining a positive outlook and being innovative, even when faced with difficulties, and how this mindset can be applied to various aspects of life.

We will touch on:

• The Importance of Perspective in Overcoming Challenges
• Personal Mental Fitness Challenge
• Staying Motivated and Overcoming Obstacles

On this episode, Nellie outlines the top four freedoms women desire: emotional, physical, time, and financial freedom. 

1. Emotional freedom involves feeling safe, seen, and joyful. 
2. Physical freedom encompasses loving one's body and space. 
3. Time freedom is about managing schedules and work-life balance. 
4. Financial freedom is about achieving financial stability and building a legacy. 

She emphasizes the importance of addressing emotional freedom first, as it underpins the others. She shares her personal journey of focusing on emotional freedom, which led to improved self-image, reduced anxiety, and better financial outcomes. She advocates for a gradual, sustainable approach to achieving these freedoms.

We will touch on:

• Emotional Freedom as the Foundation
• Physical Freedom and Its Components
• The Order of Achieving Freedom
• The Connection Between Emotional and Financial Freedom
• The Role of Time and Money in Achieving Freedom
• The Importance of Staying Committed to Freedom
• The Continuous Nature of Personal Growth
• The Impact of Physical Changes on Emotional Well-being
• The Compounding Effects of Personal Growth
• The Responsibility of Sharing Personal Growth

On this episode, Nellie focuses on the challenges of creating and posting consistent content without seeing financial returns. 
Key points include defining personal consistency, leveraging strengths in content creation, and the importance of strategy beyond posting. 
She emphasizes the need for content to feel good and be enjoyable, suggesting to double down on preferred platforms and content types. Effective strategies involve integrating content with conversations, offering clear calls to action, and maintaining a balance between personal and business content. 
Nellie also highlights the importance of seeing progress and addressing any "clogs" in the marketing process, urging proactive steps to improve and seek help when needed.

We will touch on: 

• Consistency in Content Creation
• Defining Consistency
• Enjoying the Content Creation Process
• Strategies for Content and Conversations
• Effective Calls to Action
• Addressing Marketing Challenges
• The Role of Consistency in Business Growth
• Personalization in Marketing
• The Power of Content and Conversations
• Final Encouragement and Support

On this episode, Nellie reflects on her "Naked Method" journey, emphasizing personal growth, vulnerability, and authenticity over the past year. She discusses significant life changes, such as hair growth, transitioning to a flexible work schedule, and training for a marathon. She highlights the financial benefits of pulling her child out of daycare and the challenges of balancing business and personal life. Nellie also touches on the importance of community support for moms and their efforts to make their business more accessible through grants and affordable options. She expresses the emotional rollercoaster of the "naked method" and the importance of self-acceptance and problem-solving.

We will touch on:

• Naked Method Journey and Personal Growth
• Balancing Personal and Professional Life
• Health and Fitness Goals
• Navigating Emotional Regulation and Self-Acceptance
• Expanding Business and Personal Growth
• Community and Support for Moms
• Future Plans and Goals

This episode is sponsored by Kristen Rourke with Busy Mom Bod. Check her out on social media and her amazing programs!!
Busy Mom Bod: https://stan.store/busymombod

On this epsidoe, Nellie reflects on the experience of being a mom, emphasizing the emotional and practical challenges faced. She discusses the importance of community and support among moms, highlighting the value of online connections and the desire to be a source of encouragement without the pressure of high pricing or algorithms. She shares personal struggles, such as sleep deprivation, managing household tasks, and the emotional burden of supporting others. The conversation underscores the need for self-care, flexibility, and grace, and the importance of not missing the precious moments with young children while balancing personal well-being and professional responsibilities.

We will touch on:

• Moms' Board Meeting in Pajamas
• The Power of Online Connections
• Overwhelmed and Overstimulated
• Balancing Emotions and Responsibilities
• Connecting with Clients and Acknowledging Emotions
• Striving for Balance and Connection

On this episode, Nellie talks about the importance of commitment in making money online, highlighting that skepticism and resistance from the brain are common barriers. She stresses that achieving goals, such as crossing a marathon finish line or giving birth, involves significant effort and energy.  Nellie encourages "an 80% energy, 20% strategy" approach to success, noting that energy levels directly impact one's ability to market and build products. She encourages listeners to prioritize their mental and physical well-being to achieve financial stability and independence.

We will touch on: 

• Commitment to Making Money Online
• The Power of Energy and Strategy
• Challenges and Solutions for Busy Moms
• Community and Support in the Online Business School
• Motivation and Accountability
• Simplicity and Authenticity

Let's Take Action:

• Check in with yourself and assess your current energy levels.
• Commit to making money online and refuse to be a "burnt out, broke mama".

This episode is sponsored by Kristen Rourke with Busy Mom Bod. Check her out on social media and her amazing programs!!
Busy Mom Bod: https://stan.store/busymombod

On this episode, Nellie passionately talks about habits, particularly in the context of ADHD, and has been obsessed with them since 2024. She emphasizes the importance of small, consistent actions that compound over time, leading to increased dopamine and overall well-being. 
She discusses the concept of habit swapping, replacing unhealthy habits with healthier ones, using personal examples like quitting frequent Starbucks visits and candy consumption. Nellie advocates for honest self-assessment and the integration of healthy habits to achieve a wealthier, happier, healthier life, stressing that habits shape our future and should be chosen purposefully.

We will touch on:

• Habit Obsession and Challenges
• Habit Swapping and Addiction
• Impact of Habits on Well-being
• Personal Commitment to Health and Happiness
• Encouraging Habit Swapping and Accountability

Let's Take Some Action:

• Think about current habits and whether they align with goals.
• Research healthier snack alternatives to swap for candy/chocolate cravings.

On this episode, Nellie talks about the importance of proactive problem-solving to improve one's life. She talks about writing down all frustrations and taking actionable steps to address them. 

We will touch on: 

• Ditching Problems and Embracing Solutions
• The Power of Problem-Solving
• Focusing on Energy and Clarity
• The Slow and Steady Approach
• Building a Supportive Community

Let's Take Some Action:

• Write down everything in your life that feels frustrating or annoying.
• Come up with plans to solve the problems that were written down.
• Take small, consistent actions towards solving problems and improving situations, rather than doing nothing.
• Work on clearing stagnant, heavy energy through actions like cleaning, decluttering, improving self-care habits.
• Reach out to the speaker for support in solving problems and making progress.

This episode is sponsored by Kristen Rourke with Busy Mom Bod. Check her out on social media and her amazing programs!!
Busy Mom Bod: https://stan.store/busymombod