In the second episode of season two of Wake Up Call, host Jeremiah Curvers welcomes Jason Rockman, a public figure, podcaster, and musician with 32 years of recovery.

About Wake Up Call ⏰💤

Wake Up Call is your go-to podcast for expert advice on achieving personal well-being through restorative sleep, health, and wellness. Hosted by Jeremiah Curvers, Co-Founder of Polysleep.

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Connect with us on social media 💬

• Instagram: https://www.instagram.com/polysleepstudio/

• TikTok: https://www.tiktok.com/@polysleepstudio

• LinkedIn: https://www.linkedin.com/company/polysleep-studio/

Connect with Jeremiah 💬

• Instagram: https://www.instagram.com/jeremiahcurvers/

• TikTok: https://www.tiktok.com/@jeremiahcurvers

• LinkedIn: https://www.linkedin.com/in/jeremiahcurvers/

✉️ For studio bookings and services: [email protected]🛌 More about Polysleep Mattress: https://polysleep.ca/🎧

On the season two premiere of Wake Up Call, host Jeremiah Curvers is joined in studio by Film Critic at CTV News and Editor-in-Chief at JoBlo.com, Chris Bumbray, to discuss the dark side of fame.

In this special extended episode of Wake Up Call, join us as we embark on a thought-provoking journey into the world of sleep and its intricate relationship with commonly consumed substances like alcohol, drugs, and caffeine. Guided by the expertise of Jeremiah Curvers, interviewer of Wake Up Call and CEO of Polysleep, Canada's leading mattress company, we delve into the fascinating ways drugs, caffeine, and alcohol interact with our body's natural sleep mechanisms.

In this episode, we'll explore the latest trends and innovations in sleep technology and how they can enhance or detract from our sleep quality and overall well-being, featuring special guest Dr. Luc P. Beaudoin, Adjunct Professor of Cognitive Science.

In the digital age, technology has become an integral part of our daily routines, including our sleep rituals. From red lights, to sleepbuds to room temperature regulating devices, which tools should we choose? And, most importantly, which is best to stay away from?

Whether you're a tech enthusiast or a traditionalist, this episode will provide you with the knowledge and tools to optimize your bedtime routine and get the best rest possible. Tune in to this episode of our podcast to learn how technology is truly revolutionizing our bedtime rituals.

In this week's episode, we look at the fascinating link between your lifestyle choices and the quality of your sleep. Did you know that your diet, exercise habits, and screen time can affect your overall sleep experience?

We begin by exploring the role of nutrition in promoting healthy sleep. Then we explore the relationship between sleep and exercise, and how physical activity can improve sleep quality. Next, we look at the benefits of getting enough natural light during the day and how work schedules, such as nightshift work or irregular hours impact sleep quality.

Finally, we address the common life challenges and benefits of sleeping with a partner, pregnancy, snoring and more.

By the end of this episode, you'll have a clear picture of how your lifestyle choices impact your sleep quality and what you can do to improve your sleep habits. Tune in to this episode of our podcast to learn more on the surprising link between your lifestyle and your quality of sleep.

Did you know that more than 3.5 million Canadians suffer from chronic insomnia and that approximately 2 million Canadians have been diagnosed with sleep apnea? Sleep disorders can be frustrating, mentally draining and lead to anxiety disorders.

In this episode, we'll try to name the most common sleep disorders, define them and help you overcome them with the help of Dr. Mayra Carlos Lazo, who has over ten years of clinical experience as a psychiatrist and specializing in sleep disorders. We'll give practical advice on identifying and managing them using medical and natural techniques. We will also cover the latest discussions on sleep disorders, including the effects of long-term sleep deprivation on our bodies and minds and the link between mental health disorders and sleep disorders. Finally, we will answer questions such as: what is the impact of long-term sleep deprivation? What are the risks if these disorders are not treated?

Whether you're dealing with occasional sleepless nights or a chronic sleep disorder, this episode will give you the knowledge and tools to control your sleep and optimize your overall health and well-being. So, join us for this informative episode that will hopefully help you crack the code on sleep disorders!

In last week's episode, we discussed the importance of a good bedtime routine and how certain actions can help you sleep better. On the flip side of that, many people now have technology in their bedrooms that can hinder their sleep. In this episode, we will explore how our sleep environment can impact the quality of our rest with Greg Bonnier, Vice President of Helight, a leading sleep tech company in Montreal. 

We all know that a good night's sleep is crucial for our physical and mental well-being, but did you know that the space in which we sleep can make a big difference in how well we rest? Many factors can affect the quality of our rest, from lighting and noise to temperature and scent. In this episode, we'll discuss how to create the ultimate sleep oasis in your bedroom by optimizing your sleep environment for maximum recuperation.   

Tune in to this episode of our podcast to learn how to create the perfect sleep oasis so you wake up reenergized every time.

Welcome to the very first episode of Wake Up Call. In this episode, we will discuss the topic of sleep patterns and how to establish a healthy one. We'll debunk the myths surrounding the matter and set the record straight on the do's and don'ts of a good night routine.

Many of us struggle to maintain a consistent bedtime routine. Whether it's due to work schedules, social obligations, family duties or simple procrastination, we often find ourselves staying up too late and sacrificing quality sleep.

So what can we do to ensure we get the rest we need to stay healthy and productive? Tune in to this episode of our podcast to find out as we explore the secret of restful sleep by improving your bedtime routine game.

Welcome to Wake Up Call, the podcast that provides expert advice on achieving personal well-being through restorative sleep.

Season 1 is hosted by Polysleep's Co-Founder Jeremiah Curvers, and co-hosted by Dr. Sheryl Guloy, co-founder of Somnolence+. Wake Up Call will provide listeners with the tools and knowledge they need to maximize their sleep recovery and cultivate a positive mindset.

Jeremiah Curvers is a young entrepreneur passionate about empowering wellness through a good night's sleep. In 2015, Curvers underwent a painful injury when he experienced a herniated disc that left him bedridden for several weeks. As an ambitious and active individual involved in multiple projects, he sought a speedy recovery. Suffering from daily discomfort, he quickly realized that the best way to get back on his feet was to invest in a good mattress. Despite numerous attempts to find one that met his requirements, he was unable to do so. Thus, he decided to go with what he knew best by taking matters into his own hands. He engaged with mattress manufacturers to find the perfect recipe that would meet his needs and cure his pain. Once back on his feet, Curvers found Polysleep, a company focused on consumer wellness, motivated by the idea of meeting real needs.

Today, the Canadian company has more than 20 employees who share common values. Wake Up Call represents a natural extension of the company's overarching philosophy, to accompany its audience and consumers in their pursuit of happiness and better general health through regenerative sleep.

Each episode of our podcast features engaging conversations with experts in the fields of health, science & wellness. We'll explore topics like creating the ideal rest environment, relaxation and meditation, dealing with sleep disorders, the latest in sleep technology and much more.

Whether you are a busy parent, a student, an athlete or someone who struggles with a sleeping disorder, our podcast is the perfect resource for anyone looking to enhance their sleep ethic and live a happier life. Join our expert guests as they dive into the latest research, trends, and innovations in the world of slumber.