In this episode of Wake Up Fresh, Olivia Howell explores the idea of relief as a powerful and often overlooked source of self-trust. Rather than chasing constant motivation or intensity, this daily morning reflection invites listeners to pay attention to moments of ease and calm as meaningful signals from the body.

As part of a short daily ritual, this episode supports emotional wellness, intuitive decision-making, and a more compassionate approach to personal growth. Olivia reframes relief as information — not weakness — encouraging listeners to trust what helps them feel grounded, safe, and supported.

Wake Up Fresh with Olivia & Jenny is a daily motivational podcast designed to help listeners begin each morning with clarity, emotional steadiness, and self-connection. New episodes release daily throughout January, alternating between Olivia Howell and Jenny Dreizen.