Welcome to the season finale of the Wake Up Happy, Sis! Show, where we don’t just talk about healing—we live it out loud. In this soul-shaking episode, LeAnne Dolce and co-host Sharonda Sealey (joined by Dr. Paulette Clark) pull back the curtain on what it really means to choose yourself—unapologetically, boldly, and without guilt. This summer isn’t about fake joy, filtered vacations, or another to-do list. It’s about alignment, ease, and giving yourself the radical permission to rest, glow, and say YES to a life that actually feels good.

We’re talking empty-nester blues, burnout masked as resilience, and the quiet toll of being everyone’s rock while silently crumbling inside. If you’re exhausted from being the strong one, Sis—this episode is your personal permission slip to stop surviving and start thriving.

You’ll hear real talk about boundaries, softness as sacred rebellion, and why your nervous system deserves peace—not pressure. Plus, we break down the emotional controversy between B. Simone and her bestie, highlighting the hard truths about friendship, support, and choosing YOU even when it’s not popular.

✨ Your Summer of YES starts now.
Tune in, tap in, and get ready to be your own damn peace.

Affirmation:I choose joy. I choose softness. I choose peace. This summer—I choose ME.

Reflection Prompt:What part of you is begging to be prioritized—and how will you answer her this summer?

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This episode is a soul-deep check-in on the friendships that hold you up when life tries to knock you down. In “When Your Circle Becomes Your Lifeline,” LeAnne Dolce, Sheronda Sealey and guest co-host Tony Williams get real about what it truly means to cultivate ride-or-die friendships that go beyond brunch dates and photo ops. This isn’t about looking cute for the ’Gram — this is about having people in your corner who see you, hold space for you, and pour into you when you’re too tired to pour into yourself.

We explore friendship breakups that cut deeper than romantic ones, the emotional labor of unbalanced relationships, and how to stop begging folks to stay who clearly let go a long time ago. You’ll hear raw, unfiltered truth about letting go of expired connections, building your sacred soul circle, and learning to become the kind of friend you truly deserve. Because Sis, your peace is your power — and your circle should reflect that.

Tune in to laugh, reflect, cry a little (maybe), and shout “YES!” at your speaker as we affirm your worthiness for deep, soul-nourishing connection. It’s time to stop surviving and start thriving — together.

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You press play and drop straight into a no-holds-barred convo where LeAnne Dolce and Sheronda Sealey torch the myth of imposter syndrome and expose the real enemy: workplace trauma. Right now, these powerhouse hosts shine a floodlight on code-switching, micro-aggressions, toxic “culture fit” claims, and the burnout cycle that high-achieving Black women face every day. 🎙️

LeAnne names the gaslighting, Sharonda testifies about healing after a health scare, and together they hand you actionable steps to:

• reclaim your career confidence without apology,

• set rock-solid boundaries that protect both your mental health and your paycheck,

• document receipts, strategize exits, and pray over future leadership,

• swap survival mode for a life where you thrive unapologetically, Sis.

You hear a bold affirmation (“I was never the imposter…”) and a soul-stirring reflection prompt that cracks open new self-awareness. The energy is electric, the laughs are belly-deep, and the empowerment is immediate.

Perfect for listeners searching “overcoming imposter syndrome,” “Black women in the workplace,” “healing workplace trauma,” “professional development,” “self-care strategies,” and “leadership for women of color.” Plug in, take notes, and share this episode with every Sis who’s tired of shrinking to fit.

Press play, reclaim your seat, and watch the boardroom bend to your brilliance. 🏆✨

Breathe in, Sis—because today we stop pouring from an empty cup. In this raw, electric episode of Wake Up Happy Sis, Chief Self-Love Officer LeAnne Dolce grabs the mic and dismantles the “strong friend” myth once and for all. Live on KCCR CityScape Radio with guest co-host Tony “The Eye of the Storm,” she unpacks the unseen emotional labor Black women shoulder, then flips the script with bite-sized rituals that turn burnout into boundless joy. Expect belly laughs, soul-snatching affirmations, and a journal prompt that cuts to the core: “Where have you abandoned your own healing in the name of holding it together for others?” By the end you release the weight, honor your body with rest, and reclaim your joy—no apology needed. Press play and step into your soft-girl era, today.

Sis, this one goes deep. Coming off Mother’s Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama’s arms never felt soft, safe, or even present? Together they hold tender space for every daughter who’s ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered.

• Why Mother’s Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world is brunching and you’re nursing invisible bruises.

• Generational Pattern‑Breaking: Sharonda shares how she adopted a surrogate grandmother—and later became a bonus mom herself—proving healing can flow through chosen family.

• Live Caller Spotlight: Listener Lee Stewart pops in to celebrate the foster mom who “forced education and self‑value” into her life, showing real‑time the power of loving intervention.

• Signs You’re Healing: From releasing the need for toxic validation to enforcing guilt‑free boundaries, discover the quiet milestones that shout, “I’m growing!”

• The Self‑Mothering Blueprint: Journaling prompts, mirror affirmations, body‑care rituals, and daily “soft girl” moments to help you re‑parent the little girl within.

• Affirmation of the Week: “I am no longer waiting to be mothered—I give myself the love, grace, and care I’ve always deserved.”

1. Write it raw: “What did love feel like for me as a child?”

2. Prompt: What’s one thing your inner child still needs to hear—and how will you say it this week?

3. Mirror Mantra: While brushing your teeth, whisper “I love you” with every stroke—because Sis, you’re worth the extra floss of self‑compassion.

Tag @WakeUpHappySis with your favorite self‑mothering ritual or a pic of your cozy journal corner. Let’s rewrite these stories—together.

Whether you’re holding tears, holding space, or holding a freshly‑poured mug (we don’t judge what’s in it), hit play and let this episode remind you:

Healing is your birthright, and wholeness is the revolution.

Subscribe, share, and keep thriving unapologetically—Wake Up Happy, Sis!

In This EpisodeTake‑Your‑Journal MomentsSister‑Circle ChallengeSEO KEYWORDS: mama trauma, mother wound healing, Hallmark childhood, self‑mothering, reparenting inner child, generational trauma, chosen family, boundaries without guilt, Mother’s Day triggers, Black women healing, Wake Up Happy Sis podcast, emotional neglect recovery, foster mom love, journaling for healing, self‑love affirmations, trauma‑informed self‑care, healing conversation podcast, inner child work, Black women wellness, self‑compassion practices

In this soul-shifting episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey cracked open the conversation that so many Black women have been silently living through—high-functioning depression masked by hustle culture and overachievement. Sparked by a viral Instagram video, this episode got all the way real about how unprocessed childhood trauma, emotional neglect, and the need for validation often drive us to collect degrees, titles, and accolades—while quietly breaking down on the inside.

LeAnne and Sheronda didn't just talk about the pain. They showed us how to name it, own it, and begin healing from it. From the origins of emotional avoidance to creating new rituals of rest and radical self-love, this episode served as both mirror and medicine. With powerful personal stories, hard-earned wisdom, and a whole lot of humor and heart, this was a healing session in real time.

Sis, you don’t have to hustle to be whole. This episode is your permission slip to just be well.

SEO Keywords: high-functioning depression, trauma response in Black women, emotional healing, overachievement burnout, Black women mental health

Your body isn't betraying you—it’s been whispering all along, Sis. Are you finally ready to listen?

In this powerful episode of Wake Up Happy, Sis!, LeAnne Dolce and Sheronda Sealey break down the deep-rooted disconnect so many Black women experience with their bodies. From generational trauma and societal microaggressions to the lies of diet culture and toxic "strong Black woman" conditioning, they unpack why we’ve been trained to ignore the very vessel that carries us.

This isn’t just about wellness—it’s about revolutionizing the way you treat yourself. LeAnne and Sheronda guide you through recognizing your body's early warning signs, honoring its needs without guilt, and redefining nourishment, movement, and rest as radical acts of self-love. With raw storytelling, belly laughs, and real strategies, they remind you that your body has always been your greatest advocate—you just have to listen.

If you’re tired of surviving and ready to thrive, this conversation will be your wake-up call.

SEO Keywords: Black women wellness, body wisdom, reconnect with your body, intuitive self-care, Black women healing

In this powerful episode, LeAnne Dolce and Sheronda Sealey tackle the dangerous myth that burnout is somehow a badge of honor. We dive deep into why so many Black women have internalized the belief that our worth is tied to our productivity, and how this mindset is literally killing us. You'll learn practical strategies to recognize burnout before it takes over, how to set boundaries that protect your peace, and why rest isn't just necessary—it's revolutionary. We explore the historical and cultural roots of the 'strong Black woman' stereotype and offer a new narrative that centers your wellbeing. If you're exhausted from the constant grind and ready to reclaim your right to rest, this episode will give you the permission and tools to finally put yourself first.

SEO Keywords: burnout in Black women, hustle culture myths, rest as resistance, setting boundaries for wellbeing, breaking the strong Black woman stereotype

let’s talk about money moves—real ones. Credit isn’t just about approval rates and interest percentages; it’s about POWER. And too many of us have been conditioned to fear it instead of learning how to wield it like the financial boss we were born to be. In this episode of Wake Up Happy, Sis!, we’re taking a no-BS approach to credit—how to build it, fix it, and use it to open doors instead of holding you back.

Joining us is the incredible Leila Lawson, a powerhouse in law enforcement leadership, organizational management, and career coaching. She knows firsthand how financial literacy changes lives and is here to help us shake off the stigma, master our credit, and take control of our financial future.

If you’ve ever felt ashamed of your credit history, overwhelmed by financial jargon, or unsure of how to get started, this conversation is for YOU. It’s time to step into your financial power and stop letting money rule your life. Let’s get it, Sis!

🔑 SEO Keywords: credit repair, financial empowerment, Black women and money, financial literacy, building wealth

Sis, this is more than self-care—it’s about transformation.

On this episode of Wake Up Happy, Sis!, we went deep into the real work of healing—spiritually, emotionally, and mentally—so you can walk through life whole, healed, and untouchable. We weren’t here for the cute self-care checklists; we tackled the real barriers holding Black women back from true alignment, inner peace, and emotional resilience.

We were joined by Stacey Sizemore, a Transformation Coach helping women break free from limiting beliefs and create balance, and Ashley Browning, a self-care strategist empowering Black women to reclaim their time, energy, and joy through mindfulness, self-love, and womb wellness. Together, we unpacked the deep wounds many of us carry, discussed how to shift from survival mode to thriving, and explored what it truly means to prioritize yourself—unapologetically.

This episode was a wake-up call. If you’re ready to stop just existing and start living in your full power, this conversation is your blueprint.

🔑 Key Topics We Covered:✔ The hidden emotional wounds Black women carry—and how to heal them✔ Why self-care isn’t enough without deep emotional and spiritual work✔ How to set boundaries that honor your peace and protect your energy✔ Breaking free from the “Strong Black Woman” trap and embracing softness✔ Why your healing isn’t selfish—it’s necessary

✨ It’s time to step into your power, prioritize your peace, and live the life you deserve.

🎧 Listen now!

SEO Keywords: Black women healing, emotional resilience, self-care for Black women, spiritual wellness, emotional intelligence, stress management, boundary setting, self-love strategies, mindfulness, womb wellness