Join LeAnne Dolce, your Chief Self-Love Officer, and co-host Sheronda Sealey in this powerful season finale of Wake Up Happy Sis! We’re celebrating Umoja, the first day of Kwanzaa, with heart-to-heart discussions about cultivating unity within ourselves, our families, and our communities. Together, we’ll reflect on the impactful moments of Season 10 and honor the incredible bonds built with you, our listeners.

Special guest Soliel Lindsey brings her expertise in mental health, holistic healing, and community building to the table. From actionable self-care strategies to empowering conversations on resilience and togetherness, this episode is your invitation to embrace the Kwanzaa spirit and strengthen your connections for a thriving new year.

Let’s wrap up the season with unity, gratitude, and purpose.

Kwanzaa Umoja, Black Women Mental Health, Cultivating Unity in Families, Community Building Strategies, Emotional Wellness for Black Women.

The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season’s magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic selves, while Leila, a certified life coach, shares tips on balancing life’s demands with grace and self-love. Together, we’ll explore how to create meaningful traditions, rediscover what truly matters, and close out the year with laughter, love, and gratitude. Join us live and let joy in—because Sis, you deserve to wake up happy every day.

Keywords: Pre-Christmas stress relief, Finding joy during the holidays, Self-care for Black women, Embracing joy in motherhood, Creating lasting holiday memories

It’s a new year, Sis, and we’re setting the tone for 2025 with intention and purpose! In this powerful episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey are joined by life coaches Madjeen Lorthe (https://www.transitionswelldone.com/) and Temetria McVea (https://coachtemetria.com) to break down how Black women can set intentions that truly stick. We explore why traditional resolutions often fail, dive into the challenges unique to women of color, and share practical tools to help you manifest lasting change. Whether you’re navigating a major life transition, letting go of people-pleasing, or simply ready to embrace your full potential, this conversation will leave you inspired and ready to step boldly into the new year. Tune in for wisdom, strategies, and a whole lot of love as we help you make 2025 your most aligned and purposeful year yet!

Keywords: Setting Intentions, New Year Goals, Personal Growth for Black Women, Life Transitions, Manifesting Change, Overcoming People-Pleasing, Resilience Building, Self-Exploration for Women of Color, Achieving Fulfillment, Black Women Empowerment

Writing is more than just putting pen to paper—it’s a gateway to healing, self-expression, and growth. In this empowering episode of Wake Up Happy Sis, your Chief Self-Love Officer, LeAnne Dolce, and co-host Sheronda Sealey are diving deep into the transformative power of writing during Write a Friend Month.

Special guests Ronni Morgan and Alicia Hurtt join the conversation to share their inspiring stories and practical insights. Ronni, a writer and designer, helps us explore writing as a form of creative self-expression, while Alicia, a minister and author of 32 books, shows how faith and storytelling can guide us through life’s toughest moments.

We discuss how journaling, letter writing, or even texting a friend can help process emotions, find clarity, and foster deeper connections. Whether you’re picking up a pen for the first time or reigniting your passion for storytelling, this episode will leave you inspired to write your way to healing.

Keywords: Writing for healing, Journaling for self-expression, Emotional processing through writing, Benefits of letter writing, Black women and self-care, Texting for deeper connections, Writing therapy techniques, Healing through storytelling, Creative writing for growth, Writing prompts for clarity,

Spirituality is your birthright, Sis. In this empowering episode of Wake Up Happy, Sis!, hosts LeAnne Dolce and Sheronda Sealey guide you through the transformative journey of connecting with your higher self and embracing the true essence of inner peace. Joined by Dr. Akua Feathers, a life strategist redefining self-discovery, we’ll explore the practices and principles of Spiritual Literacy Month. Discover actionable tips for creating your personal Blueprint to Inner Peace while learning how spiritual wellness enhances your emotional balance and everyday joy.

Whether you're grounded in faith, seeking mindfulness, or exploring your spiritual identity, this episode will meet you where you are and take you higher. Tune in to align your soul and redefine wellness on your own terms.

Keywords: Inner Peace Blueprint, Spiritual Wellness, Spiritual Literacy Month, Connecting with Higher Self, Mindfulness and Meaning, Holistic Self-Discovery, Finding Everyday Peace, Authentic Spirituality, Wellness for Black Women, Emotional Balance Techniques

Books can be portals to new worlds, bold transformations, and unshakable inspiration. In this empowering episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey sit down with author and entrepreneur Joy Young, alongside social justice advocate Dr. Carrie Young-McWilliams, to share life-changing reads that will transform your mindset, ignite action, and feed your soul.

December is Read a New Book Month, so we’re celebrating with hand-picked titles that inspire growth across personal, professional, and spiritual dimensions. Whether you’re climbing the corporate ladder, seeking healing, or diving into self-discovery, these books are your roadmap to a better, brighter you.

Prepare to turn the page on a new chapter in your life. Let’s dive into the stories that help us wake up happy, healed, and whole.

Purchase the Books from our guests and hosts

Joy Young:

Dr. Carrie Young-McWilliams

Sheronda Sealey

LeAnne Dolce

This week on Wake Up Happy, Sis, we’re tackling the winter blues head-on with an episode that’s all about staying lit when life feels dark. Seasonal Affective Disorder (SAD) doesn’t just dim the lights—it can dim your spirit. But you’re not alone, Sis! Hosts LeAnne Dolce and Sheronda Sealey will unpack the science behind SAD while serving up practical, soul-soothing tips to help you navigate the colder months.

Joining the conversation are two powerhouse guests: Hope LeNoir, an international career and talent consultant, speaker, and author, who will offer strategies to find purpose even in the gloomiest seasons, and Dr. Mary Darden-Robinson, a Licensed Professional Counselor and certified trauma specialist, who will share transformative insights into mental wellness and trauma-informed care. Together, we’ll explore how to combat seasonal depression, cultivate joy, and keep shining—even when the days are shorter.

Keywords: Seasonal Affective Disorder (SAD), Coping with winter depression, Mental health in winter, Emotional wellness tips, Black women mental health, Seasonal self-care strategies, Overcoming the winter blues, Mindset and motivation in winter, Staying positive in darker days, Holistic healing for depression.

The holiday season can be a joyous time, but for many, it brings stress, family drama, and unrealistic expectations. Are stress-free holidays even possible, or is that just a myth? Join us on this heartfelt episode of Wake Up Happy Sis as we kick off Stress-Free Family Holiday Month with a powerful and insightful discussion.

We’re thrilled to welcome Davina McLean-Randall, founder of A Caring Voice for You, to the show. Davina is a counselor, advocate, and healer who turned her personal journey of grief and resilience into a ministry that helps others navigate life’s toughest transitions. She’ll share her wisdom on how to create meaningful, peaceful moments during the holiday chaos. Together, LeAnne Dolce and Sheronda Sealey will explore real strategies to reduce stress, manage family dynamics, and set boundaries that honor your mental and emotional well-being.

From tackling the myths of holiday perfection to prioritizing self-care and mindfulness, this episode is your guide to reclaiming joy during the holiday season. Sis, it’s time to center yourself and create a season that truly nourishes your soul.

Stress-free holidays, Family holiday stress, Holiday mental health tips, Black women self-care, Managing family dynamics, Holiday wellness strategies, Emotional nourishment during holidays, Boundary setting for holidays, High-achieving Black women, Holiday mindfulness techniques

As Thanksgiving draws near, chaos often takes center stage—crowded stores, endless to-do lists, and family dynamics that test your nerves. But this year, we’re flipping the script and choosing gratitude over stress. In this empowering episode of Wake Up Happy, Sis, join hosts LeAnne Dolce and Sheronda Sealey, along with guests Tamara Winstead and Kristie Kennedy, as we dive into practical ways to cultivate mindfulness, balance, and joy amidst the frenzy.

Tamara will share how shifting stagnant beliefs around abundance and gratitude can open new doors to financial and personal freedom. Kristie will challenge us to tap into our confidence and radical resilience, empowering us to face the holidays—and life—with tenacity and grace. Whether it’s setting boundaries, creating gratitude rituals, or just finding time to breathe, we’ve got you covered. Tune in and learn how to reclaim your peace this holiday season.

Keywords included: Gratitude and mindfulness during holidays, holiday stress management for Black women, spiritual abundance and gratitude practices, radical resilience and gratitude mindset, mindfulness tips for busy women.

Knowledge is your superpower, Sis! October is Health Literacy Month, and we're empowering you to become your own health advocate. Join LeAnne Dolce, Sheronda Sealey, and our incredible guest, Daarina Jefferson, as we unpack the keys to navigating healthcare systems with confidence. We'll share practical strategies to break through bias, understand your rights, and make informed decisions for yourself and your family. From accessing equitable care to standing firm in your mental health journey, we’ll equip you with the tools to rise above systemic challenges. Don’t just survive the healthcare maze—thrive in it. Tune in for inspiration, education, and empowerment, because your health is too important to leave in anyone else’s hands.

Includes: Advocacy stories, tips for healthcare navigation, and insights into health equity and mental wellness. It's time to reclaim your power and prioritize YOU!