Sis, it’s time to stop surviving and start thriving! In this episode of Wake Up Happy, Sis!, we’re getting real about money, mindset, and breaking generational curses. Join LeAnne Dolce and Sheronda Sealey as they sit down with two powerhouse women: Tywanah Evette, founder of Black Butterfly Goddess, who turned a lifetime of trauma into a testament of resilience, and Rev. Dr. Xenia Barnes, a trailblazing social scientist, trauma expert, and transformational speaker.

We’re talking about everything from shaking off the shame and struggle of being broke to creating wealth and a legacy that lasts. You’ll learn how to heal your money story, take back your financial power, and build a future that feels as good as it looks. This is about more than just cutting checks—it’s about creating generational change. Sis, we’re rewriting the rules and redefining wealth on our terms. Tune in live and bring your notebook because this is a conversation you don’t want to miss!

Keywords: Building generational wealth, Breaking generational curses, Financial empowerment for Black women, Legacy building tips, Healing money trauma

GUESTS:

Tywanah Evette: Tywanah's journey is one of profound resilience and self-discovery. Born prematurely in 1975, she and her mother faced life-threatening challenges, including pneumonia. Her charismatic yet troubled biological father left deep emotional scars. At 15, Tywanah confronted her painful past but experienced abandonment from her family. Navigating the NYC group home system, she found solace in motherhood at 18, despite societal pressures. After enduring a tumultuous marriage and a debilitating car accident in 2004, she persevered. In 2020, a malevolent teacher pushed her to despair, leading to a near-fatal crisis. However, a spiritual connection with her mother rekindled hope. Despite profound loss, including estrangement from her children, Tywanah emerged stronger, inspired by her ancestral lineage. Now, through her initiative, Black Butterfly Goddess, she aims to inspire others to embrace authenticity and offers unconditional love and support. 

Rev. Dr. Xenia Barnes: Dr. Xenia Barnes is a distinguished Social and Behavioral Scientist, keynote speaker, and trauma expert whose groundbreaking work bridges academic research with practical community intervention. As the architect of the "Trauma-to-Triumph Transformation Model" and a leading voice disrupting the culture of betrayal in the workforce and marginalized communities, she has pioneered innovative approaches to healing and resilience in urban communities.

Feeling trapped by the impossible pursuit of "balance"? Let’s call it what it is—bullsh*t! In this raw and real episode, LeAnne Dolce and Sheronda Sealey are breaking down why the traditional idea of balance doesn’t work, especially for Black women. We’ll explore how to stop chasing perfection and start living life on your own terms. You’ll learn how to set boundaries, embrace your priorities, and create a life that feels as good as it looks. Sis, it’s time to drop the cape, reclaim your peace, and live bold, balanced, and boundless. Tune in and take back your power!

Keywords: Breaking free from balance myths, Black women and self-care, Life on your own terms, Setting boundaries for Black women, Reclaiming your power

Dr. Martin Luther King Jr. envisioned a world where dreams were not only pursued but achieved. In this inspiring episode, “Honoring the Dream While Building Our Own,” we reflect on his legacy and explore how high-achieving Black women can craft their own visions of success while staying true to their roots.

LeAnne Dolce and Sheronda Sealey are joined by Dr. Paulette Clark and our big brother, Tony Sanchez to lead a powerful discussion on balancing ambition with authenticity, staying grounded in cultural pride, and harnessing the unstoppable power of Black womanhood. This episode is packed with heartfelt stories, actionable strategies, and motivation to help you honor the dream while building a life of purpose and fulfillment.

Listen now to uncover how to blend history, resilience, and personal empowerment to create a future that reflects your dreams.

Join LeAnne Dolce, your Chief Self-Love Officer, and co-host Sheronda Sealey in this powerful season finale of Wake Up Happy Sis! We’re celebrating Umoja, the first day of Kwanzaa, with heart-to-heart discussions about cultivating unity within ourselves, our families, and our communities. Together, we’ll reflect on the impactful moments of Season 10 and honor the incredible bonds built with you, our listeners.

Special guest Soliel Lindsey brings her expertise in mental health, holistic healing, and community building to the table. From actionable self-care strategies to empowering conversations on resilience and togetherness, this episode is your invitation to embrace the Kwanzaa spirit and strengthen your connections for a thriving new year.

Let’s wrap up the season with unity, gratitude, and purpose.

Kwanzaa Umoja, Black Women Mental Health, Cultivating Unity in Families, Community Building Strategies, Emotional Wellness for Black Women.

The holiday season can feel like a whirlwind, but what if you could find peace and joy amidst the chaos? In this episode of Wake Up Happy Sis, LeAnne Dolce and Sheronda Sealey, joined by guests Jamila Weathers and Leila Lawson, dive into the beauty of slowing down, soaking in the season’s magic, and embracing the joy in every moment. Jamila, a joy specialist, brings insights on healing, connecting, and celebrating our authentic selves, while Leila, a certified life coach, shares tips on balancing life’s demands with grace and self-love. Together, we’ll explore how to create meaningful traditions, rediscover what truly matters, and close out the year with laughter, love, and gratitude. Join us live and let joy in—because Sis, you deserve to wake up happy every day.

Keywords: Pre-Christmas stress relief, Finding joy during the holidays, Self-care for Black women, Embracing joy in motherhood, Creating lasting holiday memories

It’s a new year, Sis, and we’re setting the tone for 2025 with intention and purpose! In this powerful episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey are joined by life coaches Madjeen Lorthe (https://www.transitionswelldone.com/) and Temetria McVea (https://coachtemetria.com) to break down how Black women can set intentions that truly stick. We explore why traditional resolutions often fail, dive into the challenges unique to women of color, and share practical tools to help you manifest lasting change. Whether you’re navigating a major life transition, letting go of people-pleasing, or simply ready to embrace your full potential, this conversation will leave you inspired and ready to step boldly into the new year. Tune in for wisdom, strategies, and a whole lot of love as we help you make 2025 your most aligned and purposeful year yet!

Keywords: Setting Intentions, New Year Goals, Personal Growth for Black Women, Life Transitions, Manifesting Change, Overcoming People-Pleasing, Resilience Building, Self-Exploration for Women of Color, Achieving Fulfillment, Black Women Empowerment

Writing is more than just putting pen to paper—it’s a gateway to healing, self-expression, and growth. In this empowering episode of Wake Up Happy Sis, your Chief Self-Love Officer, LeAnne Dolce, and co-host Sheronda Sealey are diving deep into the transformative power of writing during Write a Friend Month.

Special guests Ronni Morgan and Alicia Hurtt join the conversation to share their inspiring stories and practical insights. Ronni, a writer and designer, helps us explore writing as a form of creative self-expression, while Alicia, a minister and author of 32 books, shows how faith and storytelling can guide us through life’s toughest moments.

We discuss how journaling, letter writing, or even texting a friend can help process emotions, find clarity, and foster deeper connections. Whether you’re picking up a pen for the first time or reigniting your passion for storytelling, this episode will leave you inspired to write your way to healing.

Keywords: Writing for healing, Journaling for self-expression, Emotional processing through writing, Benefits of letter writing, Black women and self-care, Texting for deeper connections, Writing therapy techniques, Healing through storytelling, Creative writing for growth, Writing prompts for clarity,

Spirituality is your birthright, Sis. In this empowering episode of Wake Up Happy, Sis!, hosts LeAnne Dolce and Sheronda Sealey guide you through the transformative journey of connecting with your higher self and embracing the true essence of inner peace. Joined by Dr. Akua Feathers, a life strategist redefining self-discovery, we’ll explore the practices and principles of Spiritual Literacy Month. Discover actionable tips for creating your personal Blueprint to Inner Peace while learning how spiritual wellness enhances your emotional balance and everyday joy.

Whether you're grounded in faith, seeking mindfulness, or exploring your spiritual identity, this episode will meet you where you are and take you higher. Tune in to align your soul and redefine wellness on your own terms.

Keywords: Inner Peace Blueprint, Spiritual Wellness, Spiritual Literacy Month, Connecting with Higher Self, Mindfulness and Meaning, Holistic Self-Discovery, Finding Everyday Peace, Authentic Spirituality, Wellness for Black Women, Emotional Balance Techniques

Books can be portals to new worlds, bold transformations, and unshakable inspiration. In this empowering episode of Wake Up Happy Sis, hosts LeAnne Dolce and Sheronda Sealey sit down with author and entrepreneur Joy Young, alongside social justice advocate Dr. Carrie Young-McWilliams, to share life-changing reads that will transform your mindset, ignite action, and feed your soul.

December is Read a New Book Month, so we’re celebrating with hand-picked titles that inspire growth across personal, professional, and spiritual dimensions. Whether you’re climbing the corporate ladder, seeking healing, or diving into self-discovery, these books are your roadmap to a better, brighter you.

Prepare to turn the page on a new chapter in your life. Let’s dive into the stories that help us wake up happy, healed, and whole.

Purchase the Books from our guests and hosts

Joy Young:

Dr. Carrie Young-McWilliams

Sheronda Sealey

LeAnne Dolce

This week on Wake Up Happy, Sis, we’re tackling the winter blues head-on with an episode that’s all about staying lit when life feels dark. Seasonal Affective Disorder (SAD) doesn’t just dim the lights—it can dim your spirit. But you’re not alone, Sis! Hosts LeAnne Dolce and Sheronda Sealey will unpack the science behind SAD while serving up practical, soul-soothing tips to help you navigate the colder months.

Joining the conversation are two powerhouse guests: Hope LeNoir, an international career and talent consultant, speaker, and author, who will offer strategies to find purpose even in the gloomiest seasons, and Dr. Mary Darden-Robinson, a Licensed Professional Counselor and certified trauma specialist, who will share transformative insights into mental wellness and trauma-informed care. Together, we’ll explore how to combat seasonal depression, cultivate joy, and keep shining—even when the days are shorter.

Keywords: Seasonal Affective Disorder (SAD), Coping with winter depression, Mental health in winter, Emotional wellness tips, Black women mental health, Seasonal self-care strategies, Overcoming the winter blues, Mindset and motivation in winter, Staying positive in darker days, Holistic healing for depression.