Happy Mana Wahine Wednesday, beautiful people! Ku & Paul discuss the full spectrum of Rainbow Wahine athletics, leading off hearing from women's volleyball HC Robyn Ah Mow and middle blockers Miliana Sylvester and Bri Gunderson.

We move to the other court sport as Rainbow Wahine basketball kicks off officially on Wednesday afternoon, giving Ku & Paul the chance to talk about their excitement for a new-look UH squad.

The first hour closes out with the duo discussing the departure of men's volleyball associate HC Milan Zarkovic for UCLA & their frustration over the process it happened and some of the reactions since.