Wake Up Less Anxious with Jim Bacarro

Just do it. It will benefit you in the long run.

In this episode, Jim reflects on his therapy learnings and shares this helpful tool that helped him reframe his life.

Discover key insights, practical tips, and real-life stories that will help you cope better with life's toughest battles. 

Listen now and have a good, less anxious day.

Subscribe to Jim's Less Anxious newsletter at bit.ly/lessanxious

Relaaaaaax! (Breathe in, breathe out, repeat!)

In this episode, Jim talks about the cycle of anxiety--how a band-aid fix only results to a long term puddle of anxious thoughts, and how the loop doesn't actually resolve the root cause.

Discover key insights, practical tips, and real-life stories that will help you conquer your own real-life battles too.

Listen now and free your mind.

Subscribe to Wake Up Less Anxious Newsletter at bit.ly/lessanxious

"Wake Up Less Anxious" is a podcast with quick, 10-minute episodes that aim to help decode anxiety and supercharge productivity! It is hosted by entrepreneur, musician, podcaster and self-proclaimed "anxious achiever, Jim Bacarro.

Subscribe to our newsletter: http://bit.ly/lessanxious

The Finding Happy mailbag is back! In this episode, I try answering this mailbag sender's question : "can passion co-exist with my profession?" The mailbag sender is currently in law school but wants to pursue his dreams in music. I give some tips and share my stories. Subscribe to the podcast and send in your letters to [email protected]. 

My sister Chelo is back and we talk about anxiety. We share our own experiences while giving healthy and unhealthy ways of coping. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]

FINALLY, my beautiful and ultra-talented wife joins the podcast. We talk about her early days of blogging (spellsaab.com), learning from critics and creating content that she's proud of. In classic Wake Up with Jim and Saab fashion, we are all over the place. Also, clarification on the promo: post your entries on Instagram! :) 

Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]

How do I start a business if I don't know what to do? What traits should I have to do this? I answer these questions from a malibag sender who's considering quitting her job and starting her own business. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]

Our letter sender is frustrated with his company, his boss and his co-workers. He wants to quit. He's been job hunting on the side. However, the pandemic is not giving much options as employers are strapped on cash and minimizing operational costs. I give my advice on how he should handle this dilemma. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]

How do you know if it's time to quit your job? I'm happy but why do I find myself wanting to quit on some days?  I answer these questions on this malibag episode! Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]

What makes a good presentation? Let's step back and focus on why we present in the first place. Whether you're trying to get your boss' approval or trying to get your parents to say yes to something, we give some tips on how to make a good presentation. Subscribe to the podcast and share your thoughts with me on Instagram and Twitter @jimbacarro or send a letter to the mailbag at [email protected]