Scripture of the Day: Psalm 42
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like you’re clinging to hope by a thread? Like the weight of despair is pulling you under, even when you know God is near?

Can you relate to those moments when your soul feels dry, even in the midst of abundance? When you’re longing for connection, peace, and purpose?

We’ve all had times when we felt the tension between despair and hope, wondering if God is still with us. You’re not alone in this.

If you’ve ever experienced spiritual dryness, struggled to find purpose in hard seasons, or longed for a deeper connection with God, this episode is for you.

Together we'll learn about how it's not just about surviving those tough seasons but also about discovering how God will use them to build something greater in your life. Plus, I’m sharing a personal dream that revealed God’s peace and trustworthiness in a way I’ll never forget.

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Scripture of the Day: 1 Kings 19:3–12
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Welcome to Day 11 of the Abiding series on the Wake Up Loved podcast. Today’s quiet time is for anyone feeling the weight of exhaustion, burnout, or the pressure to keep going when you feel like giving up. We’re diving into 1 Kings 19, exploring the story of Elijah, a prophet who faced despair, burnout, and the need for restoration.

This episode is a reminder that God meets us in our exhaustion, providing exactly what we need: rest, nourishment, and clarity. Through Elijah’s story, we’ll uncover how to embrace God’s gentle whisper amidst the noise of life and learn how to take the next faithful step, even when we feel depleted.

If you’ve ever wondered how to find peace in the chaos or strength in the stillness, this episode is for you.

Scripture of the Day: Psalm 27:1–8

Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever faced conflict so loud it drowned out your peace?
Maybe it wasn’t war like David faced but the noise of criticism, comparison, or daily pressure that made you question your strength, your security, or even your identity.

Can you relate?

In today’s episode of Wake Up Loved, we enter David’s battle prayer in Psalm 27 in a moment of danger, doubt, and determination. Through his words, we uncover a truth for our own lives: that abiding with God lifts us above the noise.

If you’ve ever struggled to find peace in the middle of tension, whether it stem from others, your own thoughts, or life’s daily demands, this quiet time episode will refocus your heart on the One who sees you, seeks you, and secures you.

Scripture of the Day: Exodus 33:7–14
Series Theme: Abiding: Planted and Thriving in Busy Seasons 

Have you ever stepped into a new season—excited on the outside but secretly asking, “Can I really do this? What if I’m not ready? What if I mess it up?”

Can you relate? 

In today’s episode of Wake Up Loved, we dive into the story of Moses in Exodus 33.  It's a moment of uncertainty, doubt, and divine reassurance. You’ll hear Moses’ vulnerable plea for direction, God’s clear and comforting response, and an unexpected lesson from Joshua about hidden preparation in obscurity.

If you’ve ever questioned your readiness, felt intimidated by a new season, or needed a reminder that God is truly with you, this episode will ground your heart, calm your nerves, and reignite your purpose.

Scripture of the Day:Mark 1:33–37, Luke 5:15–16, Mark 6:30–32
Series Theme: Abiding: Planted and Thriving in Busy Seasons 

Have you ever felt like the world just won’t stop needing you? Like no matter how hard you try to carve out rest, someone or something always pulls you back?

What if Jesus didn’t just permit rest, but modeled it? What if setting boundaries wasn’t selfish, but necessary?

In this eighth episode of Wake Up Loved, we enter a new week in our 30-day abiding journey and begin by exploring one of the most overlooked but life-giving habits modeled by Jesus: rest.

If you’ve ever felt pulled in too many directions, constantly needed by others, or unsure how to set boundaries without guilt... this episode is for you.

We’re reading three short but powerful passages that show how even Jesus, amid great need and urgent crowds, stepped away to recharge in quiet places. You’ll walk away with a refreshing reminder: the pressure to always be available is not from God.

Plus, you’ll hear an unexpected story about setting boundaries with difficult people, a lesson from Jesus on unmet expectations, and how time with Him, even when nothing else changes, can shift everything inside you.

Can you relate to feeling guilty about rest? Have you ever wrestled with the idea that your worth is tied to your availability?

You’re not alone. We’ve all been there. Let this episode speak gently into those weary places and remind you that choosing rest is an act of faith.

Scripture of the Day: Luke 10:38–42; Luke 11:1–4
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Ever feel like you're doing all the things and still missing the peace you're after? In this episode of Wake Up Loved, we explore two deeply connected moments in Scripture: the familiar story of Mary and Martha, and the Lord’s Prayer taught directly by Jesus.

You’ll uncover what Jesus' gentle response to Martha reveals about anxious living, how the temptation to compare is alive in both sacred and mundane places, and why your daily chores might actually be a powerful invitation to worship. Maraya also draws a surprising link between the emotional weight of the Garden of Gethsemane and your own kitchen sink, helping you reframe even the smallest tasks in a new light.

This episode is especially for you if you're feeling distracted, overburdened, or spiritually dry in the midst of a busy season.

0:00 – Welcome + Overview: Day 7 in our 30-day Abiding series

0:36 – Mindfulness Moment + Opening Prayer

2:03 – Today’s Bible Focus: Two sisters, one priority, and a model for prayer

3:11 – Bible Reading: Mary & Martha (Luke 10:38–42)

4:07 – Bible Reading: The Lord’s Prayer (Luke 11:1–4)

4:51 – Reflection Begins: Distractions, anxiety, and Jesus' deeper diagnosis

5:14 – Was Martha’s true burden fairness… or something deeper?

6:34 – From household stress to Gethsemane: When temptation meets tension

9:01 – Temptation in the mundane: Housework, comparison, and inner conflict

11:01 – “Blessing the home”: How shifting your mindset can revive joy

12:21 – Journaling Prompt: Choosing the “better portion” today

14:32 – Planning the Day: 3 clear priorities that bring calm and clarity

16:37 – Closing Prayer: Seeing daily rhythms as sacred

18:22 – Final Thoughts + Farewell

Scripture of the Day: Mark 10: 13–16, Matthew 18:1–4, Psalm 131

Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like you had to show up with all the answers? Like adulthood came with this silent pressure to be in control, to have it all figured out—even in your relationship with God?

What if the invitation wasn’t to strive for spiritual perfection, but to return to the posture of a child - open, trusting, humble?

In this sixth episode of Wake Up Loved, we explore what it means to approach God with childlike faith. You’ll hear how Jesus not only welcomed children, but called all of us to adopt their simplicity and deep trust. Through Scripture, reflection, and personal stories, we’ll uncover how reclaiming your inner child can transform your spiritual life and your day.

Can you relate to feeling like you always have to hold it all together? Have you ever longed to simply be in God’s presence without pressure?

I get it. We’ve all been there trying to measure up, while what God really desires is childlike nearness. Let this episode be your gentle reminder: You don’t need to have it all figured out to be deeply loved and valuable.

0:00 – Welcome and overview

0:27 – Mindfulness Moment (deep breathing)

1:02 – Opening Prayer

1:50 – Bible Reading

5:35 – Reflection begins – Jesus welcomes and defends us

7:46 – Humility as the gateway to greatness in God’s Kingdom

9:00 – Personal story: A missed opportunity to listen to a child's voice

11:32 – Reclaiming our inner child's ability to connect

12:51 – Journaling & Planning: Apply childlike humility to today’s top 3 tasks

15:10 – Closing Prayer

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Scripture of the Day: Psalm 91
Series Theme: Abiding: Planted and Thriving in Busy Seasons 

Have you ever felt like you’re carrying the weight of everyone’s safety on your shoulders? You’re trying to trust God... but the “what ifs” keep piling up. You want peace, but anxiety still creeps in.

What if the invitation isn’t to try harder—but to rest deeper?

In today’s episode of Wake Up Loved, we dive into the beautiful words of Psalm 91—often called the “Prayer of Protection.” Whether you're a mom, a caregiver, a leader, or simply someone walking through uncertainty, this psalm holds timeless truth for your modern worries.

Together, we’ll explore what it really means to “dwell in the secret place” and why true safety isn’t found in the absence of danger, but in the presence of God. You’ll hear a real-time personal story about fear (and a literal wasp!), encouragement for those grieving or anxious about the future, and a journaling prompt to help you move from fear into anchored peace.

Can you relate to feeling vulnerable—like you're holding too much, trying to be strong for everyone?

You’re not alone. We’ve all been there. Today’s episode invites you to exhale, listen in, and experience the safety that only abiding can offer.

Scripture of the Day: Psalm 1 & Jeremiah 17:7–8
Series Theme: Abiding: Planted and Thriving in Busy Seasons 

You’re doing your best to keep things together but life keeps throwing curveballs. The podcast didn’t record. The kids are melting down. Your prayers feel unanswered. You wonder: Is this all worth it? Is this season wasted? 

What if growth isn’t about instant fruit...but about hidden roots?

In today’s episode of Wake Up Loved, we look at a beautiful Bible metaphor from Psalm 1 and Jeremiah 17 that reveals what it means to be spiritually planted. Even in drought. Even in disappointment. Even when everything looks dry.

We’ll talk about what it means to grow in hidden places, how to respond when life doesn’t go your way, and why your worth isn’t defined by how "productive" you seem right now. You'll also hear a funny (and frustrating!) personal story of a podcast gone wrong, a word for anyone navigating criticism or hard seasons, and encouragement to believe: God is still working beneath the surface. 

Have you ever wondered if God sees your struggle even when there's no visible fruit?
Can you relate to feeling like you're giving it your all, but it’s still not enough?

You’re not alone. This episode offers spiritual grounding for uncertain days and permission to flourish in your becoming, not just your doing.

Scripture of the Day: Colossians 2:1–10
Series Theme: Abiding: Planted and Thriving in Busy Seasons

Have you ever felt like your life is full… but somehow empty at the same time? You’re doing all the things, checking all the boxes—but deep down, there’s a longing for something more rooted, more secure, more real?

Can you relate?

Maybe you’ve been pulled in a dozen directions lately—family, work, faith—and you’re wondering what’s left for you at the end of the day. You want to walk closely with God, but sometimes even knowing how to “abide” feels like another task on the list.

So many of us can relate. And that’s why today’s episode is such a refreshing reset.

In today’s quiet time, we explore a powerful passage in Colossians that reminds us we’re not just meant to walk with Christ but called to walk in Him. From this place of deep rootedness comes a life marked by peace, resilience, and fullness and not the busy kind, but the spiritual kind.

You’ll hear how honoring rhythms of rest (like Sabbath) can shift your mindset, why fullness in Christ is different from full schedules, and how to resist voices that pull you off course. Plus, there’s a personal story about deadlines, anxiety, and choosing trust over hustle.