Wake Up The Sun

I've had the privilege of knowing Kyra Allen since she was 15 years old. She has always demonstrated a tremendous work ethic. Kyra has created her own routine and followed the music. She started her own unique jewelry line made with guitar picks called Soul Picks. She started out of her garage in her childhood home and is now moving to Austin, Texas to pursue her dream of doing what she loves; creating things that make people feel good!

Kyra has been our secret gem at FROPRO, helping us during her summer breaks and this past year as she saved money and built her own business. We wish her well as she was a vital part of the FROPRO team and our growth. I hope you enjoy this episode and follow her journey on instagram. 

You can reach Kyra at www.shopsoulpicks.com or on instagram @shopsoulpicks! 

With a growing and successful restaurant business across the country, an amazing new lease on life with sobriety, an honest truth about fighting and dealing with a lifelong disease, Rocco shares all. His life is an open book because he knows that if he can help just one person, then it is all worth It. His focus today is all about time and time management. Spending time with his daughter and those closest to him holds an incredible amount of importance. He believes in having honest dialogue and working with people to better understand what needs to get done and has demonstrated that with the challenge of the global pandemic that has effected everyone and business. Please listen and share this with anyone going through it. There are so many nuggets of wisdom that are applicable to anything in life. Enjoy the pod and then get yourself over to Roccos Tacos for some delicious food and fun.

You can reach Rocca on instagram @roccomangel, @roccostacos or via his email at [email protected]

Ripped from his family after years of battling the Federal government, we get to know the story of Ross spending close to 6 years in prison after living a life most would only dream of having. A New York stockbroker living in Boca as a family man to living in a small cell shared with other inmates, we learn about what makes a man stay big. 

Ross was instrumental in saving my life in 2010 as everything was crashing around me and we have stayed close ever since. 

Visiting him in prison and watching him stay big, positive and helpful to the other inmates is one of the most inspirational stories that I have ever witnessed. As he learned, do the time before the time does you. Please listen in and get a brief glimpse into an amazing story of tragedy into triumph.

You can reach Ross on instagram @rossmandell and stay tuned for other social media outlets as well!

Being in a family business has its ups and downs. Adam has flourished over the years by running the local family business started by his grandfather who was a real life cowboy. He has found sobriety while raising a family. A new beginning with the selling of the family business at then end of 2019. His passion for coaching others, striving for the best and pulling that out of other individuals is what fuels his fire. He loves the human experience, the spiritual side of life and nourishing growth for anyone and everyone he comes into contact with. Enjoy the Pod as we scratch the surface of his new beginning in giving people hope to build their happiness.

You can reach Adam on instagram @adamjablin and his website www.adamjablin.com 

Danielle is a super successful entrepreneur who owns the popular restaurant Oceans234 in Deerfield Beach. What started out as an epic year in the restaurant business was stopped in its tracks with the global pandemic. She was forced to make some tough decisions regarding her passion and stepped into a community activist role by turning her restaurant into a grocery delivery service and feeding schools and over 50,000 families in the area. Please enjoy this pod about her journey over this past year. 

You can reach Danielle at www.oceans234.com and on instagram @danielle_rosse1

An incredible journey of self discovery, sobriety, fitness, coaching, business and balancing life. All came to a screeching halt at the peak of 10 years and he started over. Octavio has overcome obstacles and hardship to finding peace in marriage and fatherhood. One of his greatest accomplishments is his home life and time spent with his wife and newborn son. He speaks of ‘Buckets” and what is super important about where you spend your energy. I hope you enjoy this episode!

Octavio can be reached on instagram @cifuentes.octavio and @ftxwellness and @ftxsportsperformance. 

Alex Porro is a self-proclaimed “normal guy” with an absolutely incredible story. Over the last few years, Alex has lost 280 pounds through making radical changes in his life. Now he is passionate about helping others throughout their personal journeys. On this episode, Alex discusses what inspired him to begin losing weight and the steps he took to do so. Alex details his daily routine from 5am workouts to meal prepping during the week. Tune in to hear how Alex keeps active now, as well as the challenges he has faced along the way. Alex also shares advice with others who want to make a change. You can connect with Alex on Instagram @porro92. 

Erik Zeyher is an entrepreneur, coach, owner of Crossfit Warlock, and Move the Needle coach. Originally a Division 1 athlete, his soccer career ended after multiple knee injuries in 2005. It was at this time that Erik was introduced to Crossfit. Eight years later, Erik opened his gym, Crossfit Warlock. Within his gym, he saw a need for nutrition coaching. After taking on an overwhelming amount of clients, Erik founded Move the Needle to support coaches in nutrition education and sustaining their client relationships. Now, Erik travels all over the world spreading his knowledge of nutrition and wellness. 

On this episode, Erik shares his routine from a necessary morning shower to his training and coaching schedule to his nighttime reading. He also discusses his advice for focusing on and accomplishing personal goals. Tune in to this episode to hear what Erik is working on currently and what he is looking forward to in the near future. You can connect with Erik on Instagram @erikzeyher. 

Tony first vacationed in Delray Beach in 1938 from the north and fell in love with the place. He returned years later to continue his dream of building a life in one of the nicest beach communities in South Florida. A former stock broker and family man he was faced with a decision and in 1982 was sick and tired of being sick and tired. He jumped head first into sobriety and his journey which has been consistent since then. 

Today, Tony is an advocate for recovery, routine, education and helping anyone he can. He became involved with the Crossroads Club and continues to help thousands of people. He is heavily involved with the local charities, road races and giving everything he's got to those around him. He keeps it simple and thats the key to a good life. Enjoy!

Steven Celi is a young, motivational athlete living his life in the dunk world. For the last 8 years, Steven has been on a dunking journey. In 2018, Steven was stuck in a corporate job thinking how he could get out of it. Around this time, he began to make major shifts in his life to focus on learning, fostering his skills, and valuing his happiness. He created a Youtube channel sharing his dunking journey. Since then, Steven has been creating a space where people can get daily insight into learning this skill. This is something that Steven felt was missing when he was trying to learn himself. He is incredibly passionate about people and helping others to improve themselves. 

On this episode, Steven talks about his daily routine from making his bed every morning to setting himself up for success every night before bed. Currently, Steven spends his days living in South Florida, working as a producer on Your Voice to the World podcast, creating his own daily podcast, Steven Celi’s Vibrations, as well as working on his basketball content on Youtube and Instagram. Steven dives into what’s coming up for him, including his contributions to I Love Basketball TV on Youtube and Facebook. As a certified life coach, Steven shares advice on easy steps you can take to begin assessing your own life and making changes. You can connect with Steven on Instagram (@stevieceli), by tuning into his podcast, or finding him on Youtube.