I met Megan years ago in a group fitness class in Delray Beach Florida. After not seeing her for years, while walking through my neighborhood as she had recently moved in. We got to chatting and catching up and would pass each other randomly over the next several months. I started noticing her posting about a new local business and she happened to be the  founder/owner and operator. As someone that loves stories and the journey we reconnected and I got to visit the business, participate in the services provided and then we did a podcast about what led to it all.

Having faced her own personal health struggles and the emotional, mental and physical challenges of a difficult divorce, Megan embarked on a transformative journey of self-healing. Along with Megan’s personal story and being a single mom, her two children are what drives and inspires her. This journey not only reshaped her life but also redefined her understanding of beauty—one that goes beyond the surface to embrace the power of inner strength and self-love.

At Lumina Rejuvenation, they offer a comprehensive range of advanced services, cutting-edge skincare and anti-aging therapies to wellness treatments designed to help you look and feel your best. If you are seeking to connect with Megan please dm her at @Meg_mcginley or reach out to her @luminarejuvenation or Call: (561) 961-0026 or Email: [email protected]. We hope you enjoy the show!

I met Brandon several years ago when he attended a mutual friends charity workout for people in sobriety. I watched him speak to anyone that came up to him and even took photos with a smile and a thank you. Not a common thing for anyone who that had been in the public eye for as many years as he has. He was warm, engaging and interested. Over the years we trained several times, participated in workouts hosted by our mutual friend Jeremy (former wake up the sun show guest in 2020) and broke bread various times he came down to South Florida for some rest and relaxation.

After joining in a morning Friday workout, Brandon joined me over at FROPRO HQ to talk about his journey from a professional skateboarder to rising TV personality to losing it all after many years battling alcohol and drugs. After getting sober in May 2015 he began building a huge community of sober networks that facilitate and helping those sick and suffering. He, himself experienced multiple visits to treatment centers, overdoses, jails and institutions and refuses to turn his back on anyone willing to get sober.

At the young age of 46, Brandon shares his story in a raw, authentic and powerful way. He spends his time running groups at his facilities, taking phone calls from anyone that needs help, speaking at events across the country and documenting the journey. If you are in need of help or seeking to connect for someone that is please visit www.brandonnovak.com for any and all info or call him directly at 610-314-6747. We hope you enjoy the show!

Eric has been a longstanding community advocate in the mental health and substance abuse space for quite some time here in South Florida. While I've only gotten to know him over the last 2 years from working in the industry, he has a sterling reputation and shining references from his work. Eric is an accomplished South Florida psychotherapist and behavioral health consultant, currently in private practice since 2007 and specializing in the treatment of anxiety, depression, relationship issues, substance misuse, grief and loss, anger management and related traumas. 

He began working as a therapist in 1995 and has worked in a diverse range of clinical capacities including community mental health, residential addictions treatment, Native American behavioral healthcare administration and private practice. Eric also provides behavioral health program consultation and counselor training. He has instructed at the graduate school level and provides specialty clinical training to psychotherapists. 

We dove into his journey of starting out many years ago and what led him to today. He shared overcoming some personal struggles and that vulnerability is the antidote for shame. He has an amazing way of sharing his life and putting into relatable and easy going way. Eric is also the host of The Good Counsel Podcast on Spotify, Apple Podcasts and Google Podcasts. You can contact him at www.ericbrickerlmhc.com or on social media- linked in and instagram @ericbricker.lmhc. We hope you enjoy the show and thank you for tuning in. 

It has been years since I have sat down with Pedro Luna and chatted about life and the pursuit of greatness. It's always good to regroup with a former guest on the show and review former goals that have turned into reality. What once started as a fun thing on the side has turned into a full time passion project and business not only for him but for his wife and family. Yoga retreats in some of the most beautiful locations in the world, connection in and with new communities, impacting young yogis and changing lives all from the simple action of saying yes, taking massive action and getting it done.

Sitting down we dove right into the most important topics such as returning shopping carts to their proper places, doing the best you can for today, making yourself a fucking priority and saying NO to dumb shit. I know that's a lot to handle in one sentence but that's what a repeat guest is all about. Catching up on the epic life events and changes to what's most important during the day to day. When you go from a numbers, playing it safe guy to following a passion and then creating four different businesses as a result, all while raising a family you kind of know a thing about a thing or two. Pedro is just that. A man who's figured out what's most important to him, what makes him tick and fill up with joy and how to share that with the world.

I hope you enjoy the show and if you have any questions for Pedro or what he's doing you can reach him on instagram @yogawithpedro or @yogimemes. Have a most triumphant day!

I met Michael years ago as I was starting my sober journey. As a legend in the community with years of service counseling and as a therapist, Michael has helped out the average person off the street to many high level and noteworthy people of the world. While he would have you believe that it's just what he does, he truly has a gift and a way with words that cut out any bullshit or nonsense. His life has created a ripple effect that has helped more people I know and affected me immensely. 

We sat down and dove into his history/journey of how he got to be at the top of the game in his career. From humble beginnings to now in his 4th quarter, he is more interested in accomplishing goals in climbing the highest mountains, training to be and stay in shape to hit those goals as long as his body allows, bee keeping, agriculture and living a life where he can be self sustainable. A unique conversation covering life, love, training for hard things, revealing your true self and realizing that no one is against you. If you would like to learn more please contact Michael on his website www.coachmichaelherbert.com. Have a most triumphant day and enjoy the show!

I met Shirah at a pickleball event at a local indoor pickleball club after she had emailed my wife regarding FROPRO and her newly started Palm Beach Founders Club. After Chelsea and I attended her amazing event where we got to meet other founders, business owners, VCs and new startups it was clear that Shirah knew what she was doing and an unstoppable force. 

Her story began as a teen whose friend had her drink spiked at an outing which led to Shirah thinking that there has to be a way to stop that from happening. Her thought turned to immediate action where she took a scrunchie and other materials and created a rough prototype that essentially covered any drink to prevent from drink spiking. With the help of her family she took her idea and started to work with manufacturers and production facilities until the exact idea became a reality which is now called NIGHTCAPit. As a result, she was invited on Shark Tank and pitched her idea where Shark Lori Greiner invested in helping her grow the product. Shirah has sold over 500k products in over 40 countries and now focusing on legislation where bars, clubs and other places will have to provide a covering on drinks if asked for.

Now, Shirah focuses her time on running her business from anywhere she pleases and looks to connect and grow with other founders and business owners. If you are thinking about an idea, starting a business or seeking an entrepreneurial journey she says "throw yourself into it' and make it become a reality. You can reach Shirah @shirahbenarde or @palmbeachfounders or learn more about her product @nightcapit or www.nightcapit.com. We hope you enjoy the show!

I met Captain Ben Harrow at a charity event where he and his family were supporting his wife Gina. After he introduced her and the event concluded, I rushed up to him to thank him for his service and chat for a moment. After a brief conversation we both invited each other to be a guest on our separate podcasts. Getting to know Ben and his journey was incredibly inspiring. From high school and collegiate athlete which led to West Point, Ben always put forth the effort and made it a point to be constantly working on and being the best version of himself. After multiple deployments over seas, there was a tragic moment where he stepped on and IED and lost both his legs, several fingers and scarred his forearm.

When presented with very limiting beliefs by doctors and therapists, Ben made it a point to realize that if anything was going to get better, it was up to him to make it happen. The work was arduous and challenging but Ben continued in the face of adversity realizing progress is better than nothing. In this episode, we dive into his unshakeable work ethic and belief in anything is possible. 

He is a husband, father and leader of the community with his work with the Yellow Ribbon Fund, his newly launched Team Harrow Podcast and president of Pam Jets. While he is super active and busy most days one of his favorite things is watching old re-runs of the Golden Girls with his wife Gina when they have time. If you are struggling or have questions for one of the most resilient men that I have ever met please don't hesitate to to reach out to Ben on Instagram @teamharrow or @bharrow37. We hope you enjoy the show!

I met Mie several years ago at the grand opening of a friends local business. She and her family made an entrance as beautifully warm, smiling and kind people. We spoke for a few moments and then separated in the community. While speaking she had mentioned of starting her own business as she was a successful trainer and wellness coach. I love entrepreneurship and was so grateful so have her drop by FROPRO and gift me her product. 

Daily Hustle is a next level wellness drink mix that strengthens your immune system, gives you a subtle boost in energy while keeping you hydrated throughout your day! Elevate your wellness and hydrate with plant-powered, functional superfoods high in antioxdiants, electrolytes, minerals and vitamins. I was blown away by the taste and quality of her product. I consumed it for the next month and shared with several friends and family.

What is even more impressive is Mie's story and journey to live in the United States all the way from Denmark. Literally moving her entire life her started in her 20s when she visited a friend in Delray Beach and was her mission to move back. After moving here, some life and work circumstances unexpectedly changed so she had to act quick and there is where we begin. If you want to connect with Mie you can reach her on instagram @thrivewithmie or www.shoppowah.com to try her product. Enjoy the show.

I met Kayla years ago through the health and wellness scene down in South Florida when she was working at Lululemon. I have followed her journey down here with her music and talents and always wanted to have her on the show, so when I saw that she was moving and taking her talents to Nashville it was now or never. Im so grateful that she gave me some time while packing up her whole life to go. 

Kayla grew up here in South Florida. She has been heavily involved in music ever since a young age when her parents would take her to a local restaurant that had karaoke hour and she would get on stage and sign without hesitation. "I am music that is my essence" a quote that stuck with me while talking with her on the show. She loves to write her own songs, sings in cover bands, plays intstruments and even attended the finest music schools down here for her education. During a tough time with health complications, Kayla got her GED and left school to handle and get better. She found in her darkest time, music and writing in journals really helped her along until overcoming the heath challenges. 

While South Florida will always be home, she has found a calling coming from Nashville and to pursue her music career and do something new. There is no doubt in my mind that her name will be in headlights and everyone in the country will know her name and feel her talent. She's an old soul with an amazing voice, kind eyes and an amazing beginning to a most triumphant story. She and her boyfriend, who is also in the business will be right outside of Nashville building an amazing life and enriching those that cross their paths. 

If you want to follow her journey, listen to her music or reach out please do so on instagram @kaylakuecha or www.kaylakuechamusic.com. We hope you enjoy the show!

I met Jay recently only after hearing his name for so many years in the community. I was better connected with his wife and partner Mayra who tragically left us over a year ago due to an unforeseen illness. During the celebration of her life at the gym I was able to meet Jay and their children and become better acquainted. At the same time of this heartbreaking situation, Jay was busy doing his job as Vice President of Development for the George Snow Scholarship Fund. At its core, the GSSF offers scholar support services dating back to 1982 and has grown by leaps and bounds helping hundreds local young men and women get the support they need to further their education. 
 
 Jay "dug in" during one of the hardest times in his life to take care of his children, continue the events and fundraising, find time to work on himself, support the community and secure the cheerleading/cheer space for future success. During my experience working with the George Snow Scholarship Fund, Jay was very hands on and extremely helpful in helping me prepare for and train for their biggest in Boca Ballroom Battle which he too participated in years prior. 
 
 Jay is one of the most hard working, kind, generous and thoughtful humans I have ever met. His ability to "dig in" and get it done is one of the most admirable things I have witnessed in my short time knowing him. He has established a solid routine that works for him that creates a work/life balance, never skipping the small stuff, being an awesome dad, community activist and a huge rockstar legend of the band Wolfhawk. If you are interested in learning more about the George Snow Scholarship Fund or contact Jay you can reach them at @georgesnowscholarship or www.scholarship.org. We hope you enjoy the show!