Wake Up to Real Love

In this episode, Dawn welcomes Lynette Fioroni, a resilient survivor of childhood abuse and a life-threatening stroke. Lynette shares her transformative journey of healing, emphasizing the power of self-advocacy and visualization in recovery. She discusses the importance of stillness, meditation, and yoga in reconnecting with one's body and intuition, particularly for women who have faced societal pressures and trauma. The conversation delves into the significance of gratitude, the challenges of overcoming shame, and the necessity of trusting one's inner voice.

 

KEY TAKEAWAYS

• It's crucial to advocate for oneself in various aspects of life, including health and relationships. Recognizing when something doesn't feel right and having the courage to speak up can lead to better outcomes.

• Visualization techniques can play a significant role in healing and recovery. By imagining positive outcomes and visualizing the healing process.

• Practicing stillness and meditation helps individuals connect with their inner selves, allowing them to hear their intuition and make empowered choices.

• Women often face societal pressures and shame that can hinder their ability to advocate for themselves. Recognizing these influences is the first step toward overcoming them and embracing self-worth.

• Cultivating gratitude is vital in the recovery process. Acknowledging the support from loved ones and the positive aspects of life can foster resilience and a more optimistic outlook.

 

BEST MOMENTS

"Right here is a pivotal point for me and I think for a lot of us. I mean, Science says that we all have the fight, flight, or freeze response, right?"

"Trauma when you're young, it's like you disconnect from your body because to protect yourself from not feeling the pain or the hurt or the neglect or the abandonment or the abuse or all of the ways that you're traumatized as a kid"

"The fight, flight, or freeze. You're calming all of that so that you're bringing your physical body into a state of great relaxation or accommodation"

 

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn welcomes coach and storyteller James Jeffley, also known as Rev Up Dude. They dive deep into the concept of elevating consciousness, exploring how our life experiences, relationships, and emotional states shape our overall well-being. James shares insights from Dr. David Hawkins' scale of consciousness, emphasizing the importance of courage as a tipping point for personal growth. The conversation highlights the significance of self-awareness, the power of creation in our lives, and the necessity of healing past traumas to foster healthier relationships. With a focus on the seven love levels, James encourages listeners to approach relationships with clarity and honesty, treating them like job interviews to ensure compatibility and fulfillment.

KEY TAKEAWAYS

• Elevating one's consciousness involves understanding and improving one's emotional and physiological states. It is a journey that can lead to higher levels of happiness and fulfillment, moving from basic survival needs to experiences of love, joy, and peace.
• Developing self-awareness is crucial for personal growth. It allows individuals to observe their reactions and align their actions with their higher values, fostering a growth mindset that encourages learning and improvement.
• Everyone is a creator of their reality, influenced by their energy, frequency, and vibration. By consciously choosing to raise their vibration, individuals can manifest better experiences in their lives.
• Before entering a new relationship, it is essential to heal from past wounds and understand one's needs and desires. 
• Being clear about what one wants in a relationship is vital. Just as in job interviews, individuals should approach dating with honesty and awareness, ensuring that both partners are aligned in their relationship goals and values.

BEST MOMENTS

'You can ascend to higher levels where you start to experience things like willingness and acceptance and reason and then love and joy and peace and eventually even enlightenment.'

'We're all just energy vibrating at a certain frequency, giving the appearance of a solid. But our spirit is my belief, our spirit, the thing that makes us us, what's inside this container, is energy vibrating at a certain frequency.'

 'Carol Dweck is a Stanford professor, and she coined the term growth mindset. And she says a growth mindset believes that your intelligence is not fixed.'

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn welcomes back her friend and healer, Eva Vennari, for a deep dive into the complexities of love, self-care, and personal transformation. Eva shares her journey from a challenging upbringing and a tumultuous marriage to discovering the essence of true love and self-acceptance. Their conversation explores the importance of emotional intelligence, the impact of familial patterns on relationships, and the necessity of setting boundaries. Eva emphasizes the significance of understanding one's own feelings and the transformative power of self-love, while also discussing her unique healing modality, Mineral Alchemy. 

KEY TAKEAWAYS

• Love is often misconstrued as merely actions or acts of service, such as providing for someone materially. True love involves emotional connection and self-awareness, which many people are conditioned to suppress.

• Self-love is foundational for healthy relationships. It involves recognizing one's own worth and setting boundaries, which allows individuals to engage authentically with others without losing themselves.

• Many individuals fall into familiar patterns of behavior, often replicating dynamics from their family of origin. Awareness of these patterns is crucial for breaking the cycle and fostering healthier connections.

• Becoming an observer of one’s own emotions and reactions can help individuals respond rather than react in stressful situations. This self-awareness allows for more thoughtful communication and personal integrity.

• Engaging in spiritual practices, such as introspection and connecting with one’s higher self, can facilitate personal growth and healing. This journey helps individuals understand their life purpose and make conscious choices that align with their true selves.

BEST MOMENTS

"If you're poorly and you start with just a few things, and you discover you're getting better, you're gonna put more faith in that new thing and maybe make more allowance for it emotionally to do it again or more deeply. "

"Making sure that you represent yourself on Valentine's day, making sure you buy presents on people's birthday, making sure you remember them and that those are acts of service. Those are acts of showing care, but it's not necessarily what love is."

"There's a difference between ignorance and stupidity, and I'm not here to call out names. I'm here to more or less say, if you can't learn, find somebody who can protect you for the rest of your life and stay there."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn interviews Reverend Eva Vennari on the struggles and triumphs in love, sex, relationships, and spiritual growth. Dawn and Eva share personal stories and expert advice on creating conscious connections. Eva, a spiritual alchemist, delves into the Elevate Institute and her journey of removing blocks to achieve longevity and healing chronic illness. Their conversation explores the importance of authenticity, setting boundaries, and self-love in navigating life's challenges. Eva's experience with mineral balancing science and spiritual awakening intertwines with her emotional and physical healing journey, highlighting the interconnectedness of mind, body, and spirit.

KEY TAKEAWAYS

• Mineral balancing science can play a crucial role in improving overall health by addressing nutrient imbalances, heavy metals, pesticides, chemicals, and more.

• Recognizing the interconnectedness of the body, mind, emotions, and spirit is essential for true holistic healing and well-being.

• Developing self-love involves setting boundaries that align with personal values and preferences, leading to healthier relationships and emotional well-being.

• Integrating spiritual experiences, such as grief processing, with physical health challenges can lead to profound emotional healing and growth.

• By becoming a clear conduit for spiritual guidance, individuals can empower themselves to access their own inner wisdom and guidance, reducing dependency on external sources for spiritual insight.

BEST MOMENTS

"There's such a beautiful design in the human body. All we have to do is tap into it and stop overthinking it, stop getting in the way of it."

"You just need to displace the toxins with the nutrient minerals your body prefers. And that's what we can determine with the hair test."

"Parents are going to screw up. Kids are going to screw up. We're all going to mess up and I'm going to grow up together."

"The big part of it is getting over the habit of thinking that other people's opinions of you define you because they don't."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

Toay, Dawn discusses the theme of love, relationships, and self-discovery with Dr. Gary Wohlman. Dr. Gary shares his own journey of transformation and self-empowerment, highlighting the importance of embracing one's own creativity and inner strength. Through anecdotes from his life, including multiple marriages and experiences with personal growth, Dr. Gary emphasizes the significance of being one's own beloved and finding fulfilment from within. 

KEY TAKEAWAYS

• Dr. Gary Wohlman emphasizes the importance of being your own best partner and finding fulfilment within oneself before seeking it externally.

• Taking small steps towards change and growth can build confidence and lead to bigger transformations over time.

• Dr. Gary's experiences show that leaping into the unknown can bring about new opportunities and growth, even if initial attempts may not succeed.

• Reparenting oneself and becoming one's own beloved can lead to a deeper sense of self-acceptance and fulfilment.

• By committing to rituals of emotion through creativity, one can find a sense of love, lover, and beloved within themselves, leading to a fulfilling and self-sustaining journey.

BEST MOMENTS

"My improvisational skills as the jester switched and transformed to helping people who are stuck, whether they're stuck in personal relationships, stuck in a job, stuck in a box, to come out of the box and to free them to be fully expressive through my improvisational skills."

"My mom and dad wanted to protect me from having an insecure career. They wanted me to have an intellectually professional career where I'd run a company or anything, be a doctor or lawyer, whatever. And then when I came out as a court jester, they basically said, we sent you to the best camps, the best schools, what did we do wrong?"

"This is the kind of teacher I want to work with. Someone who is willing to share their pain, not just their joy, not just Moses with the sacred tablets coming down from the mountain saying, this is your commandments."

"I'm at a stage that I'm really appreciating being my own best partner, as I never was able to before, because I was always hungry for this muse, that woman, to replace a certain feeling of emptiness inside."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn interviews Jeff Pierce. Jeff shares his own journey of overcoming adversity, including challenges in his marriage, his wife's battle with cancer, and the profound impact it had on their family. Through his experiences, Jeff emphasizes the significance of values, belief systems, and personal growth in facing challenges head-on. His story highlights the importance of resilience, mental strength, and the power of conscious connections in navigating life's toughest moments.

KEY TAKEAWAYS

• The importance of questioning and doing thorough research in medical situations to ensure the best care for loved ones.

• The significance of maintaining a strong value and belief system to navigate through challenging times and make difficult decisions.

• The power of compassion, patience, and understanding in facing adversity and supporting others.

• The value of personal growth and self-improvement in overcoming obstacles and dealing with loss.

• The impact of positive mindset and attitude in handling difficult situations and providing support to those in need.

BEST MOMENTS

"No matter what you do in life, just do your best. Nobody can expect more than that."

"It's like your values and your priorities. You can say, oh, I'm a family person, but I never spend time with my family. It's like, well, then are you really a family person?"

"Despite the challenges, despite the ups and downs, it's like you have to shift your attitude and your perspective and your awareness and your beliefs and all of those things that you talked about so that you can do the C: Create what you desire."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn speaks to Robyn Smith on the topics of love, relationships, and communication techniques. Robyn, an expert trauma and relationship coach, shares insights on creating conscious connections and transforming relationships. Their conversation delves into the importance of taking responsibility, using "I" statements, and understanding one's emotions and body sensations. Robyn emphasizes the significance of self-awareness, humility, and effective communication in fostering healthy relationships.

KEY TAKEAWAYS

• Humility is essential in taking responsibility for our actions and reactions in relationships. It allows for self-reflection and growth.

• Communicate effectively by using "I" statements to express feelings and thoughts without blaming or accusing the other person.

• Recognize and validate your own feelings and bodily sensations as they are your own experience and are unarguable.

• Take ownership of your interpretations and reactions, rather than placing blame on others. This empowers you to make conscious choices in your responses.

• Develop self-awareness of your triggers, patterns, and emotional responses to cultivate a deeper understanding of yourself and your relationships.

BEST MOMENTS

"I was a born entrepreneur. I would sell stuff to my neighbors and make money and buy stuff for myself as a kid."

"Traditional yogis are vegetarian. They practice non-violence toward other beings, But the yogic lifestyle is really one of honoring life and, and valuing life force energy. The prana is the life force."

"Our triggers don't disappear, but they're not as strong or intense for us. So, maybe we're more choiceful about how we respond to them, but something happens and emotions come, you know, you don't get to choose what emotion comes out."

"Don't you tell me what I'm feeling or not feeling in my body. This is what's true. It's unarguable. This is my emotion. And those are unarguable. Now, if somebody starts arguing with your emotions and your body sensations, then again, that's like they're not allowing you to have your own experience, like you said."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode, Dawn speaks to Andrea Brunswich, a creative life strategist who shares her personal journey of overcoming grief, loss, and challenges in life. She opens up about becoming a widow at age 40, navigating single motherhood, and facing unexpected tragedies. Through her experiences, Andrea emphasizes the importance of seeking help, accepting where you are, and moving forward with support. 

KEY TAKEAWAYS

• It is important to accept where you are in life and practice forgiveness towards yourself and others.

• Don't be afraid to reach out for help and support from experts and professionals to guide you through your journey.

• Allow yourself to process your emotions and use them as a GPS system to navigate through life.

• Take personal responsibility for your actions and beliefs, and be accountable for the roles you play in relationships.

• Progress is made by taking consistent small steps towards your goals, even if it means stepping out of your comfort zone.

BEST MOMENTS

"Sometimes when people can't accept you, it's because they're trying to accept themselves."

"You don't have to stay stuck. You can move forward. You can ask for help. Stop digging your heels in the sand. Make peace with where you're at."

"The world will want to define us in a million different ways. And it wants to give us this identity."

"I think in real love there's truth and there's vulnerability, and there's this space for growth and acceptance. And I say that because we truly have to wake up to the love for ourselves."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

In this episode Dawn interviews Ali Wilks, an empowerment facilitator and mentor. Ali shares her journey of healing from mother wounds and reconnecting with her divine feminine power. She delves into the importance of self-care, intuition, and healing relationships through inner work. Ali emphasizes the significance of regulating the nervous system, connecting with body wisdom, and embracing divine feminine practices to nurture oneself.

KEY TAKEAWAYS

• Embracing divine feminine practices, such as rest, replenishment, and rejuvenation, can help in healing burnout and regulating emotions.

• Understanding and healing the mother wound is crucial for personal growth and creating healthier relationships with oneself and others.

• Learning to differentiate between intuition and the ego's voice can be achieved through practices like meditation, body awareness, and listening to body wisdom.

• Prioritizing self-care and self-worth is essential for breaking the cycle of neglecting oneself while caring for others.

• Striving for a balance between masculine and feminine energies can lead to a more harmonious and fulfilling life, allowing for self-empowerment and connection to higher sources.

BEST MOMENTS

"Intuition is opening the heart space and giving yourself that space to create that space for receiving."

"We are so burnt out as women trying to do it all and be it all, and a lot of that comes from not only our mother role and the things we do as a mother, but also all of those things in addition to work outside the home."

"It became an awakening for me, and she and I just cried together when I shared my awareness, and so much forgiveness moved in when I understood what had happened to her."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]

This episode, Dawn is interviewing Ulrika Karlsson, as they delve into Ulrika's personal journey of overcoming depression, suicidal thoughts, and healing. Ulrika shares her experiences of struggling with inner stress, feeling disconnected, and the journey towards finding inner peace and balance. She discusses her work as a yoga therapist and the development of Hormone Yoga to address holistic healing. Ulrika's transformation from a place of darkness to a place of freedom and self-acceptance is a powerful testament to the healing journey.

KEY TAKEAWAYS

• Ulrika's story highlights the power of facing fears and processing emotions to embark on a healing journey, leading to freedom and wholeness.

• She emphasizes the importance of courage and faith in oneself during challenging times, allowing for transformation and growth.

• Ulrika's experience showcases the significance of reclaiming inner power and becoming one's own healer, guiding others to do the same.

• Her journey with her children reflects the evolution of relationships through understanding, acceptance, and support.

• Ulrika's newfound sense of freedom and alignment with her soul's mission exemplify the rewards of self-discovery and living authentically.

BEST MOMENTS

"We are designed to heal. We are designed this way."

"The biggest trees have the biggest fertilizer and the deepest roots so that they can grow huge and blossom."

"I know that I am here to guide people through their awakening and through this global ascension process that we are in. I know this is my sole mission."

"If I'm not happy, then we as souls, as conscious souls, have the choice. Either I can stay put or I can do other things."

ABOUT THE HOST

Dawn Rishárd, M.A. with 20 years as a Licensed Professional Counselor, Marriage and Family Systems, I empower people to release the past, open their hearts, and receive the love they desire. I have a soft spot to help women struggling in their marriages as I did. As an Intuitive Healer, I help unlock Self Love, Clarity, and Connection, despite the challenges. I am an expert at restoring people's intimacy in life and love.

https://www.instagram.com/theawakeningwithdawn

[email protected]