I speak with Charlie Morley, a lucid dreaming teacher and author who helps people wake up in their dreams & harness the power of sleep for psychological growth. We discuss his new book, 'Wake Up To Sleep'. We cover:

- the science of how stress and trauma affect sleep

- how yoga nidra and mindfulness practices enhance sleep, partly via deep relaxation and the parasympathetic nervous system

- specific breathwork practices to regulate the nervous system.

- how learning to become lucid can help transform nightmares - and much more!

Charlie's books can be found on Amazon:

- Wake Up to Sleep

- Dreaming through Darkness

- Dreams of Awakening

- Lucid Dreaming Made Easy

Charlie's website: https://www.charliemorley.com