Today I’m speaking with sleep psychologist, author, researcher and speaker on evidence-based non-medication treatments to improve sleep, Dr. Jade Wu.

Jade completed her PhD at Boston University and her medical psychology residency and clinical fellowship at Duke University, where her research focuses on treating sleep disorders in those with chronic illness. An interest in sleep runs in the family - Jade’s dad was a sleep scientist with the Chinese Space Agency!

Jade and I discuss what sleep is, why it’s so important, and what we can do to optimize this seemingly unproductive activity that is actually the cornerstone of our mental and physical health.

Connect with Jade:
Website: www.jadewuphd.com
Twitter: https://twitter.com/jadewuphd
Instagram: https://www.instagram.com/dr_jade_wu/
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Connect with Karim:

Website: ⁠https://www.karim-rushdy.com⁠

Insight Timer: ⁠www.insighttimer.com/backtobeingmethod