Wake Up To Your Life

By Amanda Foust

Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfi... more

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FAQs about Wake Up To Your Life:

How many episodes does Wake Up To Your Life have?

The podcast currently has 132 episodes available.

Wake Up To Your Life episodes:

October 27, 2023Episode 22. 5 Steps To Overcome Limiting Beliefs
Key Takeaways:
Limiting beliefs are negative thoughts that we have about ourselves and our abilities. They can hold us back from achieving our goals and living our best lives.
The first step to overcoming limiting beliefs is to identify them.
Challenge your limiting beliefs. Ask yourself if there is any evidence to support these beliefs. Are they really true?
Replace your limiting beliefs with empowering beliefs.
Visualize yourself achieving your goals.
Take action!

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
5min
October 26, 2023Episode 21. How To Set Goals You Will Actually Achieve (Part 2)
Key Takeaways:
A breakdown of each goal-setting tip from Part 1
Take some time to think about your goals and what you want to achieve.
Write down your goals and put them where you will see them often.
Break down your goals into smaller steps and get them on your calendar.
Share your goals with a friend or coach for accountability.
Create a plan for how you're going to achieve your goals.
Track your progress and celebrate your successes.

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
5min
October 25, 2023Episode 20. How To Set Goals That You Will Actually Achieve (Part 1)
Key Takeaways:
Make sure your goals are SMART: specific, measurable, achievable, relevant, and time-bound.
Break down your goals into smaller steps.
Write down your goals and put them where you'll see them often.
Create a plan for how you're going to achieve your goals.
Track your progress and celebrate your successes.

Subscribe for more!
Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
5min
October 24, 2023Episode 19. How To Create A Morning Routine To Support Your Goals
Key Takeaways:
Decide what you want your morning routine to help you do - then plan accordingly
Choose activities that will help you achieve your goals.
Set a realistic schedule.
Be consistent.
Be flexible.

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
5min
October 23, 2023Episode 18. Wake Up To Your Life Through Journaling
Key Takeaways:
Journaling is not just about documenting events; it's about dialoguing with yourself and documenting your thoughts.
Look for patterns in your journal entries to identify areas where you hope to grow or find solutions to your problems.
Use your journal as a safe space to let your mind wander, dream, and find clarity.

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
4min
October 20, 2023Episode 17: Stop Saying "YES"
Key Takeaways:
It's important to be intentional with your yes and your no.
Yes isn't always the positive word. No can be a positive word in a lot of cases
Every time you say yes to something you are, in fact, saying no to something else. So choose wisely!

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
3min
October 19, 2023Episode 16. Life's Rhythms and Lessons Learned from Nature
Key Takeaways:
Nature serves as a profound teacher.
Take the time to wake up and observe the nature around you.
Challenge yourself to step outside and see what nature has to teach you.

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Wake Up To Your Life Website
Highest Potential Planner
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...more
4min
October 18, 2023Episode 15. Another Morning Game Changer
Key Takeaways:
Digital detoxing is an important part of having a successful morning
Start the day setting intentions and don't let your phone distract you
Commit to 30 minutes of time alone before grabbing your phone

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
3min
October 17, 2023Episode 14. "Tune In"to Your Day With A Powerful Playlist
Key Takeaways:
Music deeply affects emotions, memories, and motivation.
Use an energizing morning playlist to start the day!
Choose music to set the tone for your day
Share and discover playlists with Amanda on Instagram @amandakayfoust.

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
2min
October 16, 2023Episode 13. Want more positivity? Get moving!
Key Takeaways:
Amanda explores how physical movement has a unique ability to dispel negativity and stress.
Describes it as a reset button for the mind.
Addresses subconscious issues that can be resolved through movement.
The action step is simple: Stand up, stretch, and engage in a 2-minute movement throughout the day to boost energy.

Subscribe for more!
Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
4min

FAQs about Wake Up To Your Life:

How many episodes does Wake Up To Your Life have?

The podcast currently has 132 episodes available.