In this episode I share a hard truth for me to accept.

The state officially says I'm no longer a married person.

For some reason, this makes me feel incredibly sad.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

Do you blame your parents, your spouse, your stupid boss, the weather, your HOA president, slow drivers, etc. for all your problems?

It's hard to build a life you love on a foundation of blame.

We need to take personal responsibilty for many of the things we're complaning about. Sounds like a drag, I know.  Blaming is more fun.  However, it's low vibe and keeps you stuck.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

If you feel stuck in some area of your life, this episode is for you.

Perhaps you're coming up with all kinds of reasons as to why you're stuck.  

But I contend you can start where you are and use what you've got.  These words have helped many of my clients get unstuck.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

It happens to all of us.  We compare ourselves to other people.  And sometimes that leaves us feeling bad about ourselves.

When you come down with a case of "comparisonitis", there are things you can do to improve your state of mind.

-Stop scrolling

-Take an action

-Up your self-love game

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

Please stop saying you're fat.  Please stop hating your body.

With care, compassion and practice you can learn how to love your as she is today.

Don't believe me?  Just listen. 

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

When your emotions take over and you're all worked up, you need to get grounded.  

In this episode I share a mindfulness technique as taught by the incomparable Tara Brach.  She is a renown meditation teacher and psychologist.

The technique is called RAIN.  Recognize.  Allow.  Investigate.  Nurture.

This process can help you heal.  

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

If you're having a hard time sticking to your resolutions, practicing two things will help you get back on track:

SELF-COMPASSION and BRAVERY

Your inner critic has had a good run.  And it doesn't help you achieve your goals.

Listen to this quick episode to find out why self-compassion is the jam.

BONUS TIP:  For anyone who does any or wants to do any public speaking, I offer a great tip so you won't make the terrible mistake many speakers make.

Follow me on Instagram: @Colleen_Odegaard

Email me: [email protected]

Haters gonna hate.  We know this.  But it still hurts.

In this episode I remind you of some things to think about when you find yourself ruminating on something a meanie has said about you.

I'm rooting for you!

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

Your thoughts are driving your actions and your actions create your results.

If you have junk thoughts, it's tough to create a life you love.

In this episode I talk about recognizing your thoughts, replacing them, and practicing new ones.  

I'm rooting for you.

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]

You have at least one.  Maybe you have several.  Family members you love, but they still get under your skin.

They insist on getting into political debates with you.  They ask inappropriate questions.  Maybe they tell you all the things they think you're doing wrong in your life.

This quick episode offers some tips that may help you deal with those difficult people.  

Follow me on Instagram: @Colleen_Odegaard

Website: www.ColleenOdegaard.com

Email me: [email protected]