During this episode Brooke introduces you to the Sanskrit word Prana, meaning life force energy, or vitality. Brooke shares how a humans life force energy can be affected by the food we consume. If you enjoyed this episode please leave a review.

During this episode you will be guided to meditate on Joy, what it looks and feels like for you individually. This meditation will encourage you to reflect and spread joy, very beneficial to do at the end of the week, in deep gratitude for the amazing life we get to experience. If you enjoyed this meditation please leave a review.

During this episode, Brookes shares with you two important aspects of Conscious Living. Firstly, to listen to your body and secondly, how important it is to slow down and simply smell the roses. During this episode you will be guided through a meditation to do exactly that, wake up your sense of smell and awareness to smell the roses next time you pass them by.

During this episode you will be guided through a self-love meditation, bringing you back into deep connection with your heart and what it needs in this very moment. If you enjoyed this episode please leave a review!

During this episode you will be guided through a meditation that will bring you back into the present moment reminding you that there is more than enough time and by focusing on each breath you can bring your body back into a grounded state of being. This episode features a guided exercise counting back and fourth from the number 10-1, 1-10 inviting the listener to visualise each number and breathe with each count. If you enjoyed this episode please leave a review.

During this episode for Friday Feels you will be guided through a meditation to assist in relieving anxiety. Using the breath to guide you into a meditative state can help relieve the tension from anxiety in the mind and body. If you enjoyed this episode then please leave a review.

Ep.23 Friday Feels - Silent Meditation (5;00) by Brooke Brunskill

During this episode you will be guided through a Friday Feels Meditation on the theme of Solar Plexus Chakra, also known as Manipura in Indian traditions. The solar plexus chakra is a powerhouse for self-confidence, digestion, expansiveness and growth. You will be guided through a visualisation to assist in bringing this energetic centre into harmony. If you enjoyed this episode please leave a review.

During this weekly Friday Feels episode you will be guided through a cloud meditation taking you on a sensory journey from heaviness to lightness. If you enjoyed this episode please leave a review.

During this episode you will be guided by meditation teacher Brooke Brunskill through a meditation on 'feeling sensations'. A beautiful way to unwind from your week and bring your awareness into your body. If you enjoyed this episode please leave a review.