During this episode of Friday Feels, Brooke introduces you to Pranayama, a breathing meditation aimed at balancing the life force or Chi with the body, bringing you into harmony. This technique is called Sama Vritti and focuses on creating an even breath. If you enjoy this style of meditation and wish to learn more, join Brookes 28 day online pranayama meditation course.

During this episode you will be guided through a grounding meditation to assist in allowing you to feel steady, balanced and safe. This meditation includes guided breathing and visualisation. If you enjoy this episode please leave a review.

A guided meditation to assist you in setting your new moon intentions. Brooke shares with you two key elements to manifesting and in particular why it is so powerful to get clear on your intentions during a new moon. If you enjoyed this episode, please leave a review.

In this episode for Friday Feels, you will be guided through a meditation. The theme for this meditation is about 'coming home'. You will be invited to come home to yourself, your power, beliefs and truth and most of all come back to your light. I hope you enjoy. If you enjoyed this episode, please leave a review.

In this episode of Friday Feels Brooke will guide you through a short meditation for Friday Feels, connecting you back to the heart. If you enjoyed this episode, please leave a review.

Ep13. Friday Feels- Let It Go by Brooke Brunskill

During this episode you will be guided through a meditation on stillness. Connecting physically with stillness and then transitioning into an energetic connection with stillness. Enjoy!

This episode is a Friday Feel's weekly meditation. The topic for this episode is 'impermanence'. During this episode you will be guided through gentle breath work reflecting upon impermanence and taking this perspective with you into your own life.

During this episode Brooke welcomes Food Coach and Author of The Greengrocers Diet cookbook, Judy Davie onto the podcast. Judy shares her knowledge on Conscious Food Consumption including:

-Top 10 principles of the Greengrocers Diet

- Common misconceptions of 'dieting'

- The impact of eating an alkalising 'green' diet for your body, mind and soul

- The potassium:sodium ratio

- Orthorexia and how to avoid it

- What is fasting, how to do it and gain the best benefits

- Meal planning to avoid wastage and over consumption of processed foods

and much more!

Today's Friday Feels episode brings you a Yoga Nidra Meditation, also known as yogis sleep. In this meditation you are offered the space to explore Self, unwind and relax. You will be guided through body awareness, breathing and visualisations.