Whether you have been humiliated or fear humiliation, this episode discusses ways in which you can reclaim your personal power.

Many think of themselves as mature adults, but haven’t considered what it means to be “emotionally mature”. Still exhibiting a lot of child-like behaviors, it’s important we confront our own emotional age to resolve what may be holding us back.

If you’re questioning the point of doing anything, of the “hustle”, of striving for more, of wanting and going after something, this episode explores the alternative of not doing anything at all.

Everyone pushes goal setting as imperative to success, but I make an argument for goal achieving without setting concrete goals. In this episode, I focus on powerful habit formation and how to guide your process into unfolding itself.

A breakdown of the things you should focus on mastering in order to attract what you want and need most.

All of us share the same goal at the start of every year: TAKE MORE ACTION. In this episode, I offer 3 ways you can ensure your resolution doesn’t go to waste.

Not all growth comes from taking massive action; some of it comes from a short to-do list that you can achieve without leaving your couch if you find yourself struggling to do so.

We all crave a place to put parts of ourselves, and often settle for those who may not be most suitable for our mental health and healing. This episode offers 4 key solutions for finding the *right people to entrust the most vulnerable parts of ourselves with.

Love isn’t enough; we all know this to be true, but often don’t know what else to look for when seeking out a partner or deciding whether to continue investing in someone. This episode explores the difference between facing challenges in a relationship versus being in a challenging relationship.

Conventional relationships call for cutting ties with our exes to be able to move on personally and with someone else. This episode challenges the dismissive nature of humans post-breakup by making a case for strengthening our emotional insecurities instead, so that we can remain connected to those we love or once loved.